Day 5 of our beginner yoga challenge is a basic yoga for beginners. This is a hands free, wrist free, kneeling free, prop free, and inversion free yoga class. We will begin our beginner yoga class today with some pelvic mobility rocking our hips front and back and side to side, followed by some knee sways. Keyhole stretch will stretch your outer thighs and glutes. When we come to standing we will open up your psoas/hip flexor muscle. Our final beginner yoga pose is bound angle pose to get into the groin for today’s beginner yoga class. The poem today is by John O’Donohue.