Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques
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xviii, 218 pages ; 20 cm
Being unable to sleep is one of the most common health problems. This book brings together the cognitive behavioral therapy (CBT) principles into a comprehensive self-help manual
Includes bibliographical references (page 209) and index
Understanding insomnia: Normal sleep -- Normal variations in sleep -- Poor sleep and insomnia -- The consequences of insomnia -- Overcoming insomnia and sleep problems: Assessing your insomnia problem -- Understanding sleep and insomnia -- Sleep hygiene and relaxation -- Scheduling a new sleep pattern -- Dealing with a racing mind -- Putting it all together -- Special circumstances: What about sleeping pills -- Recognizing and managing other common sleep disorders
Being unable to sleep is one of the most common health problems. This book brings together the cognitive behavioral therapy (CBT) principles into a comprehensive self-help manual
Includes bibliographical references (page 209) and index
Understanding insomnia: Normal sleep -- Normal variations in sleep -- Poor sleep and insomnia -- The consequences of insomnia -- Overcoming insomnia and sleep problems: Assessing your insomnia problem -- Understanding sleep and insomnia -- Sleep hygiene and relaxation -- Scheduling a new sleep pattern -- Dealing with a racing mind -- Putting it all together -- Special circumstances: What about sleeping pills -- Recognizing and managing other common sleep disorders
Notes
obscured text on front cover
torn page on leaf 003
- External-identifier
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urn:oclc:record:855727220
![[WorldCat (this item)]](/images/worldcat-small.png "[WorldCat (this item)]")
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