In this week's episode my guest Diana Seva and I touch on the importance of listening to and healing your inner child. We also talk about boundary work and why it's so crucial, especially during this time of year. This episode provided so much insight to me as well and I can't thank Diana enough for being on the Clarity & Calm Podcast. If you like what you hear in this episode please like, subscribe, or share with someone you feel could also use the information! Thank you!About Diana Seva: Diana Seva (she/her) was born on the new moon in Moscow, Russia and has been in awe of this mysterious human experience ever since. Her soul's purpose is to help people root into their bodies and feel into their heart space. She creates safe environments for healing that guide people to release uninspired ways of being, and cultivate a more grounded and authentic sense of self. She works with humans 1:1 and in groups through her work as an Astro-Tarot Reader, Reiki Master Teacher, Sound Healer, and Yoga Teacher. Read more about her offerings at:Website:: www.groundandfeel.com. Instagram:: @groundandfeel. FOLLOW ME INSTAGRAM: https://www.instagram.com/breevanzutp...MY WEBSITE: https://www.claritycalm.com/NEWSLETTER SIGN UP: https://www.claritycalm.com/aboutHi my name is Bree and I am the founder and creator of CLARITY & CALM. My intention is to hold space for healing, growth, and transformation. I've been a mover and dancer for over 20 years and I currently teach yoga, meditation, breathwork and embodiment. In addition, I am a reiki practitioner and breathwork facilitator with a focus on emotional clearing. It is my passion to continue to heal and evolve and help others do the same. Through multiple modalities and wellness practices, I hope to offer a safe space for others to explore and grow. I am an advocate of creating community and I am hoping this channel can a space for everyone to feel included and welcome. Thank you for taking the time to be here, to practice, and to show up for yourself. I so look forward to growing together. Through various techniques and tools, this channel will offer education on how to self regulate so that ease in the mind and the heart is accessible. This is about creating a path back to yourself, learning to listen, and cultivate your own agency. With this, moving through the world with the embodiment of CLARITY & CALM becomes more accessible.