Skip to main content
Internet Archive's 25th Anniversary Logo

My DNA Coach Podcast I Jonny Deacon I Health I Fitness I DNA Testing I Blood Testing |A.I |DEXA I Kolbe A Index | Personal Tr

My DNA Coach

MyDNACoach.com, Jonny Deacon, explores and discusses the most current scientific innovations across the Health and Fitness industry, taking the guesswork out of fitness. Every week, Jonny interviews or reviews a new topic with leading industry professionals in order to build a better understanding of how people can optimize their health and fitness, through leveraging DNA testing, mindset development and expert coaching. Learn more at mydnacoach.com



rss RSS

165
RESULTS


Show sorted alphabetically

Show sorted alphabetically

SHOW DETAILS
up-solid down-solid
eye
Title
Date Published
Creator
Jonny speaks some real truth in this podcast, the link to the webinar is below, which has the visuals to go with this podcast.   WEBINAR   TAKING 100% RESPONSIBILITY Where you are in life right now financially, physically, mentally. It's precisely how you've designed it. You are responsible for where you are at in life right now. Nobody else.   - It's not your past. It's not your location. It's not the government. It's not the president. It's not the party that got in. It's not any of that....
We catch up with Amy Strong from her previous Episode which you can find on the link below. EPISODE 101 - AMY'S DNA STORY Amy has has an incredible journey with My DNA Coach so far, in this Episode she shares with Steph her wins, her challenges and how she has faced her struggles head on! She is an inspiring women and we are proud to have her in the community, we love her and I'm sure you will also after this. CLICK TO FIND OUT MORE ABOUT MY DNA COACH ACADEMY    LINKS: Jonny's Instagram...
We catch up with Barry Doran from his previous Episode which you can find on the link below. EPISODE 104 - BARRY DORAN'S DNA STORY Barry was one of the first to cross the line for his 2nd year at My DNA Coach Academy and is crushing his goals. His journey has inspired many in the My DNA Coach Community and we are so proud of how far he has come, take a listen to find out more. CLICK TO FIND OUT MORE ABOUT MY DNA COACH ACADEMY    LINKS: Jonny's Instagram Jonny's Youtube   
Why being yourself is a myth...   An alternative perspective to why people REALLY struggle to look and feel how they REALLY want to. It has nothing to do with diets, workouts, DNA until people address the elephant in the room. And sadly most people don't even know the elephant exists! This is Part 1. Stay with me on this series as I've been researching this now for the better part of 18 months to answer the simple question why people can have everything they need to transform their health and...
INSOMNIA 101   What is insomnia?  The roles of fatigue   Lactic Acid as a trigger  Leveraging electrolytes  How can we improve it?   CLICK TO FIND OUT MORE ABOUT MY DNA COACH ACADEMY    LINKS: Jonny's Instagram Jonny's Youtube  Disclaimer as always. The outcome is to discuss my thoughts on this subject. I don't claim to be an expert and for anxiety, depression or insomnia you should always seek professional medical advice and support. I feel like there are lots of taboos around these...
WATCH THE VIDEO What is inflammation?    How does it relate to your genetics?   What are the major genes to look for from your reports?    How can we lower levels of inflammation through cold exposure such as cryotherapy?   RESEARCH/ LINKS   https://www.sciencedirect.com/science/article/pii/S2352396415300815 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4023559/ http://natajournals.org/doi/full/10.4085/1062-6050-47.6.13?code=nata-site ttps://link.springer.com/article/10.1007/s004210050065...
VASODILATION 101    What is Vasodilation?  Why is it important? How can we improve it?   Vasodilation is the process by which the blood vessels in the body relax and widen, allowing for greater blood flow. One of the main triggers of vasodilation is nitric oxide. Therefore, anything that increases nitric oxide production in the body will also increase vasodilation, the sensation bodybuilders refer to as the “pump.”   From an athlete’s perspective, vasodilation allows for an increase...
WATCH THE PODCAST VIDEO   BUY THE SELFISH GENE   Hello and welcome to My DNA Coach’s Podcast. I’m Jonny Deacon and this week on the show I’m going to be sharing 5 Key Takeaways from 'The Selfish Gene’ by Richard Dawkins.   This book is one of many that make up the core reading in our Health and Fitness Academy at My DNA Coach where we use DNA testing to build bespoke Health & Fitness Programs based on our clients genetics. It is absolutely one of the best books I've ever read...
  Following on from our last Episode, Episode 156 where we give you the 101 on estrogen. We are here to now speak about...Testosterone.   What is Testosterone?   Testosterone is a hormone: predominantly we think of testosterone in regards to men only, but women and men both have testosterone. It is a really important hormone. Some questions which will be answered in this podcast are:   What is testosterone?   The 3 main ways natural testosterone booster work?   What is the role of...
What is Estrogen? Estrogen is a feminising hormone that both men and women have in the body (women just have more of). Estrogen is made out of testosterone and is important to maintaining healthy bones, skin, nails and cardiovascular health. It is an extremely important hormone to have but like anything, if we have to much it begins to be problematic.   Estrogen Dominance   Estrogen is proliferative, which means it stimulates growth. It stimulates fat growth so those that are estrogen...
BUY THE SPORTS GENE   CLICK TO WATCH THE VIDEO   Hello and welcome to My DNA Coach’s Book Review of the week. I’m Jonny Deacon and this week on the show I’m going to be sharing 3 Key Takeaways from 'The Sports Gene’ by David Epstein.   This book is one of many that make up the core reading in our Health and Fitness Academy at My DNA Coach where we use DNA testing to build bespoke Health & Fitness Programs based on our clients genetics. It is absolutely one of the best books I've...
Click to watch the video   Tony has been one of my greatest influences and he taught me to challenge everything. Even him. A not so conventional look at the Big guy. If your someone that thinking about a Tony Robbins event then this is an episode for you. CLICK TO FIND OUT MORE ABOUT MY DNA COACH ACADEMY    LINKS: Jonny's Instagram Jonny's Youtube   
BUY SAPIENS   CLICK TO WATCH THE VIDEO   Hello and welcome to My DNA Coach’s Book Review of the week. I’m Jonny Deacon and this week on the show I’m going to be sharing 1 Key Takeaways from "Sapiens" by Yuval Noah Harari. This book is one of many that make up the core reading in our Health and Fitness Academy at My DNA Coach where we use DNA testing to build bespoke Health & Fitness Programs based on our clients genetics. It is absolutely one of the best books I've ever...
Click to watch the video.   This book is one of many that make up the core reading in our Health and Fitness Academy at My DNA Coach where we use DNA testing to build bespoke Health & Fitness Programs based on our clients genetics. But before any of that is useful first our clients must map their MINDSET too. In this video I will explain why most people never truly obtain the body of their dreams in context to the core principle of this book.   REFERENCES AND LINKS: Jonny's Instagram...
You can watch this podcast here. As part of our brand new schema violation series on YouTube we uncover the truth around caffeine metabolism in relation to genetic predispositions from an evidence first approach. Are you a fast or slow metaboliser of caffeine? You'll never know until you do a genetic test.   MY DNA COACH ACADEMY More about what we do at My DNA Coach's Academy: ▹ http://mydnacoach.com/   LINKS & REFERENCES: MY DNA COACH YOUTUBE  INSTAGRAM   SCIENTIFIC REFERENCES:...
This week on the show I’m going to be sharing 7 Key Takeaways from what I learned from "The Power of Habit" by Charles Duhigg.   This book is one of many that make up the core reading in our Health and Fitness Academy at My DNA Coach where we use DNA testing to build bespoke Health & Fitness Programs based on our clients genetics. But before any of that is useful first our clients must identify and understand the science of the current habits they have in their lives that are...
You can watch this podcast as a video here: http://wi.st/2G3kSAy Hello and welcome to My DNA Coach’s Book Review of the week. I’m Jonny Deacon and this week on the show I’m going to be sharing 3 Key Takeaways from what I learned from "Start with WHY" by Simon Sinek. This book is one of many that make up the core reading in our Health and Fitness Academy at My DNA Coach where we use DNA testing to build bespoke Health & Fitness Programs based on our clients genetics. But...
Part 2, following on from Ep 147 with the incredibly inspirational human, Mark Ormrod. We follow up with Mark Ormrod from Episode 10 on the My DNA Coach podcast. Mark has overcome challenges that most will never experience, and shares his story amongst some incredible coaching pointers for anyone wanting to get focused and level up their lives. Topics: Invictus games Setting goals and following through and much more! Links and Resources: Marks website Mark's Facebook Mark's Instagram  Mark's...
If your ready to take the next step, here is the link to find out more about how you can reset your health and fitness. http://www.mydnacoach.com/lp   If your a visual person and would like to watch this podcast I recently recorded a similar video to family members and friends after getting an overwhelming volume of emails and messages about challenges, tips and advice they are experiencing heading into 2018: https://jonnydfitness.wistia.com/medias/bwb49ezahl  
Part 1 of a 2 part series with the incredibly inspirational human, Mark Ormrod. We follow up with Mark Ormrod from Episode 10 on the My DNA Coach podcast. Mark has overcome challenges that most will never experience, and shares his story amongst some incredible coaching pointers for anyone wanting to get focused and level up their lives. Topics: Invictus games Setting goals and following through and much more! Links and Resources: Marks website Mark's Facebook Mark's Instagram  Mark's...
James Kearsley, 23 years old, sponsored athlete with Optimum Nutrition from Tasmania, Australia. We follow up with James from episode 25 to speak about life beyond cancer and his amazing opportunities ahead.  Topics Covered in this Episode: Life beyond Cancer. Sponsorship with ON Australia  The misconceptions of social media. Resources and Links: James's YouTube Channel James's Instagram. James's Facebook. Steve Cook & James Kearsley collaboration video. The Bone Marrow Institute...
Dr Shona Halson is the Senior Recovery Physiologist at the ‪Australian Institute of Sport and an Associate Editor of the International Journal of Sports Physiology and Performance. Her work involves providing athletes with advice and assistance to minimise fatigue and maximise recovery, she is responsible for conducting applied research to evaluate techniques to reduce fatigue and increase recovery. Shona has worked closely with the Australian Dolphins and their specific preparation for the...
Phil Graham is the author of The Diabetic Muscle & Fitness Guide. Phil, a type 1 diabetic since his teenage years, has established himself as a highly respected competitive bodybuilder, performance nutritionist and personal trainer within the UK and Ireland Health and Fitness Industry. Phil prides himself on delivering intelligent holistic health, nutrition and training advice supported by strong academic credentials, continual educational research, hard earned experience and most...
The next gene in our series of articles taking a closer look at those that make up the My DNA Coach reports is IL6R. This gene is closely related to IL6, which we discussed a in episode 95, as it encodes for Interleukin-6 receptor, which is what IL6 binds to – influencing the action of IL6 within the body. There are two different alleles associated with this single nucleotide polymorphism (SNP); the C allele and the A allele. Typically, those with at least one C allele tend to have higher...
This week we look at two genes that form part of our antioxidant needs section of the our nutrition reports, called CAT and GPX1. The gene that carries the most weight in this section is SOD2, which we have looked at previously in this series. If you can’t remember that far back, SOD2 is an antioxidant enzyme, and small changes in the SOD2 gene can lead to that enzyme working better or worse, which can increase how much of the antioxidant nutrients you require. CAT and GPX1 play a supportive...
Chris and Eric Martinez are the founders of Dynamic Duo Training. The twin brothers have the knowledge, the credibility, the passion, the “in the trenches” experience training themselves and clients, and have been mentored under some of the most prestigious coaches in the industry such as Layne Norton, Eric Helms, and Dr. Joe Klemczewski. Chris and Eric are constantly striving to innovate, learn to be better in all areas of life, evolve, and most importantly execute and serve to their...
This week to turn our attention to PPARGC1A, or as we call it at My DNA Coach, “the one with the long name”. This gene encodes for a protein called peroxisome proliferator-activated receptor gamma coactivator 1-alpha (PGC-1a), which causes some of the positive changes that occur in our body following exercise. One of the ways that exercise can lead to improvements is through something called mitochondrial biogenesis, which is the production of new mitochondria within the muscle itself....
This week we turn our attention to FABP2, a gene that appears in both the carbohydrate and saturated fat parts of our reports. This gene creates a protein called Fatty Acid Binding Protein-2, which is found in our small intestines. FABP2 binds to the various different fatty acids, and allows them to be absorbed into the body. The single nucleotide polymorphism (SNP) that we are interested in occurs when an alanine nucleotide is swapped for a threonine nucleotide; this substitution causes the...
Jeff is a WNBF Pro Drug-Free Bodybuilder and internationally qualified IPF/CPU Powerlifter in the 74 kg class. He earned the title of Mr. Junior Canada for natural bodybuilding in 2012 under the guidance of Dr. Layne Norton. Prior to earning the Canadian national title, Jeff was a two-time Mr. Junior Newfoundland title-holder for 2009 and 2010. As a powerlifter, Jeff has claimed a 227.5 kg (502 lb) squat, 152.5 kg (336 lb) bench press (2014 Canadian national record) and a 235 kg (518 lb)...
  Dr. Israetel earned his PhD in Sport Physiology at East Tennessee State University, where he also served as a strength coach and sport scientist to Division I Athletes. Mike’s educational background complements his experiences as a competitive powerlifter , grappler and bodybuilder. Michael is currently an Assistant Professor of Exercise Science at the University of Central Missouri, as well consulting nutritional and training for elite strength and combat athletes around the world. Mike...
The next gene in our “DNA Focus” series to get put under the spotlight is TRHR. This gene encodes for the thyrotropin-releasing hormone receptor, which is a receptor for a hormone called thyrotropic-releasing hormone (TRH), which is released from the hypothalamus. When TRH binds to TRHR, it causes a number of different cellular signals to occur, which in turn stimulate the thyroid gland to produce thyroxin, which in turn plays a role in the growth and development of skeletal muscle. Small...
Chad is currently pursuing post-graduate research in Molecular Oncology. He is in the process of writing a review paper on ketogenic diets and cancer, along with Brad Dieter and Tim Sharpe. Chad has spent over 19 years conducting research and developing protocols in cellular and molecular physiology. He is an adjunct faculty member at the University of San Diego, and has developed some of the most advanced blood lactate testing and intermittent hypoxia protocols in the world. He founded the...
Luis is the found of Ketogains, an online community that works to help people achieve their body composition and performance goals through a well-formulated ketogenic diet. They have a respected reputation due to their evidence-based thinking and non-dogmatic approach to nutrition. Luis has been personally using a ketogenic diet for ~ 15 years, whilst building substantial muscle mass, getting lean and training for powerlifting. Topics Covered in this show What exactly is the state of ketosis...
This episode explores TNF, which creates tumor necrosis factor. TNF is a pro-inflammatory cytokine - higher levels of TNF are associated with higher levels of inflammation, which can have an impact on various health risks, as well as our ability to recover from exercise. Higher levels of TNF following exercise are associated with higher levels of C-Reactive Protein (CRP); this drives inflammation, requiring longer recovery times between hard training sessions. TNF Genotype Effect on Recovery...
Ian Dunican is currently undertaking PhD research at University of Western Australia (UWA) and Australian Institute of Sport (AIS) investigating, among other things, the impact of evening use of electronic devices on sleep and next day athletic performance, the effects of jet lag and transmeridian travel on athletic performance, and the prevalence of sleeping disorders amongst professional Rugby players. Links and Resources in this Episode https://sleep4performance.com.au/ Sleep4Performance...
This week we look in depth at NRF-2, a gene that appears in our power-endurance panel. This gene creates nuclear respiratory factor 2, which plays a role in allowing some of the improvements that happen following endurance training, including increases in the number of mitochondria we have, a process called mitochondrial biogenesis. NRF2 Genotype Effect AA Not associated with enhanced improvements following endurance training. AG Associated with greater improvements in VO2max following...
This week we are investigating ADRB3, a gene which appears in our fat sensitivity panel. This gene encodes for beta-3-adrenergic receptors, which are located mainly is fat tissue. They play a role in breaking down fat for use as energy, and a small change in this gene, known as a single nucleotide polymorphism (SNP), is thought to determine how well we can tolerate saturated fats.  ADRB3 Genotype Findings CC/CT The C allele is associated with reduced fat cell breakdown, and is also associated...
+++++++++++++++++++++++++++++++++++++++++++ DOWNLOAD PART 2 OF THIS SERIES BY CLICKING HERE +++++++++++++++++++++++++++++++++++++++++++ **This information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only.  Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle** In this Episode You'll Learn: Learn what blood markers are available to test and why they could be...
This week, we turn our attention in this to AGT, a gene that appears in both our fitness and diet reports. This gene plays a role in how well we respond to power-based training, and so appears in our power-endurance profile, and also plays a role in blood pressure control, and hence appears in our salt sensitivity section. AGT is similar to ACE, a gene we looked at earlier in this series, in that it creates a protein that can cause our blood pressure to go up or down – the protein in this...
Our attention this week is on another gene that is found as part of our algorithm at My DNA Coach, which has been shown to enhance response to a resistance training programme.  BDKRB2 Genotype Effect TT Contributes to a positive response to endurance training, especially with regards to muscle efficiency. CT A more moderate form of TT – contributes to a good response to endurance training. CC Contributes to a reduced response to endurance training, and so might be well placed to undertake...
+++++++++++++++++++++++++++++++++++++++++++ DOWNLOAD PART 2 OF THIS SERIES BY CLICKING HERE +++++++++++++++++++++++++++++++++++++++++++ In this Episode: Beneficial vs. pathogenic bacteria Bacterial diversity as a marker of good gut microbiome composition Prebiotic fibre, fermentation and production of butyrate and other short-chain fatty acids Are probiotics worth taking? Dysbiosis What is the “optimal” compostion of the microbiome PART 2 (which you can download above for a limited time):...
In this week's edition of our blog, we look at PPARA, a gene that affects how well we can respond to different types of training, and as a result appears in our power-endurance algorithm. PPARA creates peroxisome proliferator-activated receptor alpha, a protein which activates other genes, as well as being a regulator of fatty acid oxidation during exercise. The gene is activated when our cells aren’t getting enough energy, such as when we fast, or when we take part in exercise that uses up...
The next gene to be subject to our attention in this column is COL1A1, a gene that can play a role in determining your injury risk. COL1A1 encodes for Type-I collagen, which is one of the main constituents of collagen, a structural component found in ligaments and tendons.  COL1A1 Genotype Comments TT No reported associate with increased risk of ligament injuries in sport. GT Moderately raised risk of tendon and ligament injuries in sport. Undertake prehabilitative exercises relevant to the...
Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. He works with a variety of people including professional and recreational tennis players, triathletes, and cyclists, as well as recreational gym goers and sedentary individuals at TriFit in Santa Monica, California  He also teaches college sports nutrition at CSU Los Angeles. Jeff follows a methodical and steadfast approach to nutrition, prioritizing the questions of ‘who are you and what are your...
Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. He works with a variety of people including professional and recreational tennis players, triathletes, and cyclists, as well as recreational gym goers and sedentary individuals at TriFit in Santa Monica, California  He also teaches college sports nutrition at CSU Los Angeles. Jeff follows a methodical and steadfast approach to nutrition, prioritizing the questions of ‘who are you and what are your...
Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. He works with a variety of people including professional and recreational tennis players, triathletes, and cyclists, as well as recreational gym goers and sedentary individuals at TriFit in Santa Monica, California  He also teaches college sports nutrition at CSU Los Angeles. Jeff follows a methodical and steadfast approach to nutrition, prioritizing the questions of ‘who are you and what are your...
Apply for My DNA Coach's Academy by clicking here - This week we look at ADH1C. If you’ve ever heard that a glass of red wine per day is good for your heart, this is truer for some people than others based on their genetics.  Studies Referenced in the Episode: https://www.ncbi.nlm.nih.gov/pubmed/9285651 http://www.nejm.org/doi/full/10.1056/NEJM199712113372401#t=abstract)...
This week we look at PPARG, a gene that appears in both our carbohydrate and fat sensitivity panels within our diet report. This gene creates a protein known as peroxisome proliferator-activated receptor gamma, which plays a role in the formation of fat cells, as well as the use of fats and carbohydrates as a source of energy.
Dr. Dominic D’Agostino is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine
This week, we turn our attention not to a single gene, but two that play a role in determining our requirements of cruciferous vegetables, which include broccoli, cabbage, cauliflower, kale, and everyone’s favorite, Brussels sprouts.
This week, we look at a gene that plays a role in both the power/endurance and aerobic trainability aspect of our report. This gene is VEGF, and it creates Vascular Endothelial Growth Factor, which plays a role in the creation of new blood vessels.
Jay Wong is the Host of The Inner Changemaker Podcast. Jonny Deacon meets with Jay for the second time on this podcast. Jay was one of the first guests on the MY DNA COACH podcast, featuring on episode 6.
Tom Breeze is the founder of the video advertising agency, Viewability, building thousands of video ad campaigns for clients from many industries across the world, testing and tracking all of the results. Tom also educates business owners and marketing teams at TomBreeze.com with the goal to inspire more marketers to get into, build and optimize video ads.
Ryan Levesque, has been cited as a marketing expert in countless media including CNBC, Yahoo Finance, The Miami Herald, The San Francisco Chronicle, Mass Market Retailer, and many others. He is author of 3 books, and creator of 34 information and software products. In this episode, Jonny and Ryan discuss the results of Ryan's DNA tests, Ryan's past issues with health and much more.
Dr. Corey Peacock is currently serving a dual role as the Head Exercise Physiologist and Performance Coach for MMA’s the Blackzilians fight camp. In this role, he is responsible for contributing physiological evaluations, strength & conditioning, and injury prevention methodologies.
Ben is the founder and COO of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. He has over 6 years experience of coaching and programming for individuals all the way from general population folks all the way up to elite competitors, such as IPF Worlds 93kg silver medalist Layne Norton. Join Jonny in this second part of his conversation with Ben Esgro.
Ben is the founder and COO of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice.
In this episode, Jonny introduces the show, gives us all an update on his recent surgery and then hands the interview to Colleen who interviews none other than John Lee Dumas, the founder of EOFire. John Lee Dumas is the blueprint of an Entrepreneur and Podcaster. You can find more about John here: https://www.eofire.com/
Apply for My DNA Coach's Academy by clicking here - Jonny recently appeared on Jay Wong's podcast 'The Inner Change Maker.' This is the recording of that episode. Here is what Jay had to say about the interview: Jonny Deacon is a body transformational coach specializing in DNA testing. For the busy entrepreneurs and celebrity clients lucky enough to work with him, he designs and tailors a customized health and fitness plan for your DNA and body to succeed. I was lucky enough to work with him...
Apply for My DNA Coach's Academy by clicking here - To celebrate the 100th episode of the MY DNA COACH podcast, we are sharing the DNA stories of those who are part of the MY DNA COACH community. Finishing off this series is My DNA Coach member Shaun Latham.
Apply for My DNA Coach's Academy by clicking here - To celebrate the 100th episode of the MY DNA COACH podcast, we are sharing the DNA stories of those who are part of the MY DNA COACH community. Continuing this series, is My DNA Coach member, Sarah Murphy.
Apply for My DNA Coach's Academy by clicking here - To celebrate the 100th episode of the MY DNA COACH podcast, we are sharing the DNA stories of those who are part of the MY DNA COACH community. Continuing this series, is My DNA Coach member, Barry Doran.
Apply for My DNA Coach's Academy by clicking here - To celebrate the 100th episode of the MY DNA COACH podcast, we are sharing the DNA stories of those who are part of the MY DNA COACH community. Continuing this series, is My DNA Coach member, Sarah Guptill.
Apply for My DNA Coach's Academy by clicking here - To celebrate the 100th episode of the MY DNA COACH podcast, we are sharing the DNA stories of those who are part of the MY DNA COACH community. Continuing this series, is My DNA Coach member, Clas Ankarcrona.
Apply for My DNA Coach's Academy by clicking here - To celebrate the 100th episode of the MY DNA COACH podcast, we are sharing the DNA stories of those who are part of the MY DNA COACH community. Continuing this series, is My DNA Coach member, Amy Strong.
Apply for My DNA Coach's Academy by clicking here Click here to watch Pat's testimonial  To celebrate the 100th episode of the MY DNA COACH podcast, we are sharing the DNA stories of those who are part of the MY DNA COACH community. Kicking off this series for episode 100 is Pat McGuire.
Apply for My DNA Coach's Academy by clicking here - In this episode, Jonny talks to Dr. Stephan Guyenet, the author of The Hungry Brain.
Apply for My DNA Coach's Academy by clicking here - In this final episode of Jonny's three part series with Eric Trexler, the pair discusses Citrulline, Nitric Oxide and Arginine in regards to their relationship with sports performance. 
Apply for My DNA Coach's Academy by clicking here - In this second episode of three, Jonny Deacon and Eric Trexler discuss how caffeine can affect you.
Apply for My DNA Coach's Academy by clicking here - In this first episode of three, Jonny Deacon and Eric Trexler discuss how Creatine can affect your workouts, muscle gain, and mass.
Apply for My DNA Coach's Academy by clicking here - This week, we turn our attention to IL-6, a gene that appears in a number of our trait reports – it can affect the power-endurance response, recovery speed, injury risk, and omega-3 requirements. The IL-6 gene can play a role in determining how much interleukin-6 (IL-6) you might produce, either at resting or as a response to exercise. IL-6 causes inflammation, and those with the C allele of this gene are likely to have higher levels of...
Apply for My DNA Coach's Academy by clicking here - SOD2 is the gene that creates Manganese Superoxide Dismutase-2 (MnSOD2), an antioxidant found in the mitochondria – small “cells within our cells” which are where our body produces energy for both movement and everyday life. The enzyme helps to convert free radicals, which can cause damage to the mitochondria, into oxygen and hydrogen peroxide.This prevents the free radicals from causing too much damage, but hydrogen peroxide in and of...
Slightly different format to normal, Ari Meisel and Nick Sonnenberg have invited Jonny Deacon on the Leverage Podcast to explore the DNA-wellness connection.    Links from the show: The Leverage Podcast http://mydnacoach.com/
Apply for My DNA Coach's Academy by clicking here - Jonny talks with Ari Meisel, from Leverage, about Optimizing, Automating and Outsourcing every part of your life. You can find more about Ari by visiting www.getleverage.com Ari recently interviewed Jonny on the Leverage Podcast
Apply for My DNA Coach's Academy by clicking here - Jonny talks with Ari Meisel, from Leverage, about his battles with Chron's disease and how he has managed to treat the symptoms.  You can find more about Ari by visiting www.getleverage.com Ari recently interviewed Jonny on the Leverage Podcast