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Thrive Personal Fitness (HD Version)

Pamela Hernandez

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.



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Thrive Personal Fitness (HD Version)
Nov 19, 2015 Pamela Hernandez
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Personal Trainer Pamela Hernandez shares her favorite tips to maintain your fitness attending a conference.
Thrive Personal Fitness (HD Version)
Nov 6, 2015 Pamela Hernandez
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Personal Trainer Pamela Hernandez shares the best certifications to look at when you want to become a certified personal trainer.
Thrive Personal Fitness (HD Version)
Sep 10, 2015 Pamela Hernandez
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Personal Trainer Pamela Hernandez shares how stress sabotage everything you are working for in the gym.
Thrive Personal Fitness (HD Version)
Aug 27, 2015 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question about whether a Personal Trainer or a Health Coach is the right fit.
Thrive Personal Fitness (HD Version)
Jul 16, 2015 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question which is a better choice, a mixed cocktail or beer?
Thrive Personal Fitness (HD Version)
Jun 20, 2015 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question about finding a personal trainer who understands their chronic health condition.
Thrive Personal Fitness (HD Version)
May 22, 2015 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question...how much protein is too much?
Thrive Personal Fitness (HD Version)
May 7, 2015 Pamela Hernandez
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Personal Trainer Pamela Hernandez shows you how to make a simple and effective myofascial release sock roller (massager) with very little cost!
Thrive Personal Fitness (HD Version)
Apr 9, 2015 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers "The Sugar Question"...which sweetener is best!
Thrive Personal Fitness (HD Version)
Feb 27, 2015 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question, does SHE take a multivitamin?
Thrive Personal Fitness (HD Version)
Jan 2, 2015 Pamela Hernandez
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Personal Trainer Pamela Hernandez shares how to set S.M.A.R.T.E.R goals in the New Year!
Thrive Personal Fitness (HD Version)
Dec 21, 2014 Pamela Hernandez
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Personal Trainer Pamela Hernandez introduces the 4 Keys to Real Fitness Coaching Club and asks you to keep it real this holiday season.
Thrive Personal Fitness (HD Version)
Dec 4, 2014 Pamela Hernandez
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Personal Trainer Pamela Hernandez give some general guidelines for cold and flu training.
Thrive Personal Fitness (HD Version)
Nov 21, 2014 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question, what if you visit someone's home and YOU have a special diet?
Thrive Personal Fitness (HD Version)
Oct 23, 2014 Pamela Hernandez
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Personal Trainer Pamela Hernandez gives a viewer some advice on supplement warning labels.
Thrive Personal Fitness (HD Version)
Oct 23, 2014 Pamela Hernandez
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Personal Trainer Pamela Hernandez shares 3 easy tips to help you fall asleep faster!
Thrive Personal Fitness (HD Version)
Sep 25, 2014 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question about getting started with food journaling.
Thrive Personal Fitness (HD Version)
Sep 11, 2014 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a clients question about what to serve guests to your healthy home.
Thrive Personal Fitness (HD Version)
Jul 31, 2014 Pamela Hernandez
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Personal Trainer Pamela Hernandez shares her top pieces of essential home gym equipment.
Thrive Personal Fitness (HD Version)
Jul 17, 2014 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question about what is the optimal workout week.
Thrive Personal Fitness (HD Version)
Jul 4, 2014 Pamela Hernandez
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Personal Trainer Pamela Hernandez shares some tips to naturally help your cholesterol levels.
Thrive Personal Fitness (HD Version)
Jun 19, 2014 Pamela Hernandez
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Personal Trainer Pamela Hernandez shares her favorite book resource on balancing female hormones.
Thrive Personal Fitness (HD Version)
Jun 6, 2014 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's Facebook question, Does Coconut Oil Taste Like Coconut.
Thrive Personal Fitness (HD Version)
May 8, 2014 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewers question about the optimal ratio of macronutrients.
Thrive Personal Fitness (HD Version)
Apr 24, 2014 Pamela Hernandez
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Personal Trainer Pamela Hernandez shares some tips for diastasis recti postpartum.
Thrive Personal Fitness (HD Version)
Apr 10, 2014 Pamela Hernandez
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Personal Trainer Pamela Hernandez discusses some tips for someone interested in healthier living, but has trouble with control.
Thrive Personal Fitness (HD Version)
Mar 13, 2014 Pamela Hernandez
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Personal Trainer Pamela Hernandez answer's a viewers question about adding a mineral supplement to her daily vitamin routine.
Thrive Personal Fitness (HD Version)
Feb 28, 2014 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question about doing body weight squats every day to develop a Beyonce Backside.
Thrive Personal Fitness (HD Version)
Feb 14, 2014 Pamela Hernandez
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Personal Trainer Pamela Hernandez discusses her own consistent eating and where she finds variety.
Thrive Personal Fitness (HD Version)
Jan 31, 2014 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about exercise during pregnancy.
Thrive Personal Fitness (HD Version)
Jan 17, 2014 Pamela Hernandez
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Personal Trainer Pamela Hernandez says thank you to all her viewers for 100 Episodes.
Thrive Personal Fitness (HD Version)
Jan 3, 2014 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question about when a goal might be too big.
Thrive Personal Fitness (HD Version)
Dec 20, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez wishes you a Happy Holidays and shares a bit of holiday advice.
Thrive Personal Fitness (HD Version)
Dec 6, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about when an energy bar with simple sugars might be a good choice.
Thrive Personal Fitness (HD Version)
Nov 22, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewers question about finding a good warm-up routine.
Thrive Personal Fitness (HD Version)
Nov 8, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question about a quality non-dairy protein powder.
Thrive Personal Fitness (HD Version)
Oct 25, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question about some nutrition label math that just doesn't add up.
Thrive Personal Fitness (HD Version)
Oct 11, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question about delayed onset muscle soreness (DOMS).
Thrive Personal Fitness (HD Version)
Oct 10, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks discusses who should think about using protein powder.
Thrive Personal Fitness (HD Version)
Sep 27, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question about hitting a plateau.
Thrive Personal Fitness (HD Version)
Sep 13, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez discusses how to change up your workout to keep your body guessing.
Thrive Personal Fitness (HD Version)
Aug 30, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez shares tips on meeting goals head on.
Thrive Personal Fitness (HD Version)
Aug 16, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question about being really hungry when sick.
Thrive Personal Fitness (HD Version)
Aug 2, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a reader question about low calorie sweet treats.
Thrive Personal Fitness (HD Version)
Jul 19, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question on some exercises to strengthen knees.
Thrive Personal Fitness (HD Version)
Jul 5, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a question Are Smoothies a Good Choice.
Thrive Personal Fitness (HD Version)
Jun 21, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers the question, how often should a beginner workout.
Thrive Personal Fitness (HD Version)
Jun 7, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question about looking too thin in the face.
Thrive Personal Fitness (HD Version)
Apr 26, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez shares two essential movement types for success.
Thrive Personal Fitness (HD Version)
Apr 12, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a question about resetting a 40 year old metabolism.
Thrive Personal Fitness (HD Version)
Mar 29, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez shares some suggestions for when you crave something sweet.
Thrive Personal Fitness (HD Version)
Mar 15, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez shares five easy ways to get more veggies in your daily meals.
Thrive Personal Fitness (HD Version)
Mar 1, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez discusses the need to update a workout you really like.
Thrive Personal Fitness (HD Version)
Feb 15, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez shares some fitness tips for college students.
Thrive Personal Fitness (HD Version)
Feb 1, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez discusses personal sensors and whether she thinks they are worth the investment.
Thrive Personal Fitness (HD Version)
Jan 18, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez shares some tips to help stay motivated this winter!
Thrive Personal Fitness (HD Version)
Jan 4, 2013 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about how you can be successful in forming new habits.
Thrive Personal Fitness (HD Version)
Dec 21, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez shares her holiday wishes.
Thrive Personal Fitness (HD Version)
Dec 7, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers the question, is there healthy fast food.
Thrive Personal Fitness (HD Version)
Nov 23, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers the question of how to make exercise enjoyable.
Thrive Personal Fitness (HD Version)
Nov 9, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez gives a viewer tips on losing those last 5 or 10 pounds.
Thrive Personal Fitness (HD Version)
Oct 26, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about how what you eat can change your athletic performance the following day.
Thrive Personal Fitness (HD Version)
Oct 12, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a views question about exercise and too much indulgence the night before.
Thrive Personal Fitness (HD Version)
Sep 28, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks exercises you can do in your office.
Thrive Personal Fitness (HD Version)
Sep 14, 2012 Pamela Hernandez
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Thrive Personal Fitness (HD Version)
Aug 31, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewers question about if small "tastes" of food really matter.
Thrive Personal Fitness (HD Version)
Aug 17, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez tackles another viewers question, What exactly is active rest.
Thrive Personal Fitness (HD Version)
Aug 3, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about overeating at night and how to overcome the problem.
Thrive Personal Fitness (HD Version)
Jul 20, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewers question about what she should eat before a bootcamp.
Thrive Personal Fitness (HD Version)
Jul 6, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers the question which she thinks is better, coffee or tea!
Thrive Personal Fitness (HD Version)
Jun 22, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez suggests some things that can help make a positive impact on your triglyceride levels.
Thrive Personal Fitness (HD Version)
Jun 8, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez gives recommendations for her current favorite cookbooks.
Thrive Personal Fitness (HD Version)
May 25, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez discusses her feelings about the craze sweeping the nation...Crossfit.
Thrive Personal Fitness (HD Version)
May 11, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about what she considers a sweet treat and how often you should have them.
Thrive Personal Fitness (HD Version)
Apr 27, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer question about drinking cows milk.