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Thrive Personal Fitness (HD Version)

Pamela Hernandez

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.



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Thrive Personal Fitness (HD Version)
Apr 13, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about some simple steps to start your fitness journey.
Thrive Personal Fitness (HD Version)
Mar 30, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a common question...If I am hungry, should I eat?
Thrive Personal Fitness (HD Version)
Mar 16, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer question about whether of not you should eat before exercise.
Thrive Personal Fitness (HD Version)
Mar 2, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer question about whether or not gum is bad for you.
Thrive Personal Fitness (HD Version)
Feb 17, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez discusses her thoughts on the best shake for mass gain.
Thrive Personal Fitness (HD Version)
Feb 3, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about the good and bad of protein shakes.
Thrive Personal Fitness (HD Version)
Jan 20, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez gives advice to a viewer on what to do when you experience pain associated with exercise.
Thrive Personal Fitness (HD Version)
Jan 7, 2012 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about some ways to help make your New Year Resolution a success.
Thrive Personal Fitness (HD Version)
Dec 23, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez shares her holiday wish for you.
Thrive Personal Fitness (HD Version)
Dec 10, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about the difference between meal plans and food logs and discusses which is best for you.
Thrive Personal Fitness (HD Version)
Nov 25, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about how diets don't work and how you should view getting healthy.
Thrive Personal Fitness (HD Version)
Nov 11, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez takes a viewer question about tips for achieving a proper portion size.
Thrive Personal Fitness (HD Version)
Oct 28, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about the various ways to measure body fat and shares her most used method.
Thrive Personal Fitness (HD Version)
Sep 17, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez gives her opinion on the healthiness of McDonald's Fruit and Maple Oatmeal as a healthy food choice.
Thrive Personal Fitness (HD Version)
Sep 2, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about how you go about setting realistic and obtainable fitness goals.
Thrive Personal Fitness (HD Version)
Aug 20, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez takes a twitter question about what to do when one side of your body is stronger than the other.
Thrive Personal Fitness (HD Version)
Jul 22, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez gives some tips for finding and hiring a personal trainer.
Thrive Personal Fitness (HD Version)
Jul 8, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about the good and bad of potatoes and how they can best fit into your healthy nutrition plan.
Thrive Personal Fitness (HD Version)
Jun 24, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewers question about whether or not to add more cardio to their current workout.
Thrive Personal Fitness (HD Version)
Jun 10, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers the questions, which rep range is best for weightlifting and how much weight you should lift.
Thrive Personal Fitness (HD Version)
May 27, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about one easy way to fit regular exercise into a busy schedule.
Thrive Personal Fitness (HD Version)
May 14, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez discusses how you motivate yourself in order to reach your fitness goals.
Thrive Personal Fitness (HD Version)
Apr 29, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about getting the support of your spouse or significant other on your fitness journey.
Thrive Personal Fitness (HD Version)
Apr 15, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about net calories and the proliferation of apps that track them.
Thrive Personal Fitness (HD Version)
Apr 5, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about the things you should look for in a great fish oil supplement as well as options for vegetarians.
Thrive Personal Fitness (HD Version)
Apr 2, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about what you should be eating after you complete your workout.
Thrive Personal Fitness (HD Version)
Mar 18, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewers question about why egg whites are a top source of protein and discusses their biological value (bv).
Thrive Personal Fitness (HD Version)
Mar 5, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about recommendations for exercising during pregnancy.
Thrive Personal Fitness (HD Version)
Feb 18, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewers question about her opinions on the best exercise for lower body and upper body.
Thrive Personal Fitness (HD Version)
Feb 5, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's questions about how to best break through a plateau.
Thrive Personal Fitness (HD Version)
Jan 21, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewers question about which is better, free weights or machines.
Thrive Personal Fitness (HD Version)
Jan 8, 2011 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about steps you can take to make your New Year's Resolutions last all year.
Thrive Personal Fitness (HD Version)
Dec 24, 2010 Pamela Hernandez
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Personal Trainer Pamela Hernandez offers Holiday greetings and talks about the real reason we exercise.
Thrive Personal Fitness (HD Version)
Dec 11, 2010 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about FDA approved weight loss drugs, their use, and her opinion of their effectiveness.
Thrive Personal Fitness (HD Version)
Nov 26, 2010 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about her thoughts on diet pills in this two part video blog. This time around, fat burners.
Thrive Personal Fitness (HD Version)
Nov 13, 2010 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about her feelings of the HCG diet, its effectiveness and risks.
Thrive Personal Fitness (HD Version)
Oct 29, 2010 Pamela Hernandez
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Personal Trainer Pamela Hernandez follows up to a question asked during an appearance on morning radio the caller asked about his personal eating strategy.
Thrive Personal Fitness (HD Version)
Oct 15, 2010 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about the other measurements you should be talking to monitor fitness progress, besides just your weight.
Thrive Personal Fitness (HD Version)
Oct 2, 2010 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about how much you should be eating (from a calorie perspective) in a follow up to her last video post.
Thrive Personal Fitness (HD Version)
Sep 18, 2010 Pamela Hernandez
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Personal Trainer Pamela Hernandez often gets asked the question if I don't eat junk, what AM i supposed to eat...here is her answer.
Thrive Personal Fitness (HD Version)
Sep 6, 2010 Pamela Hernandez
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Personal Trainer Pamela offers some simple tips for healthy cooking for beginners.
Thrive Personal Fitness (HD Version)
Aug 20, 2010 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about the so called "Fat Burning Zone" and what she believes is your most effective strategy to burn off fat.
Thrive Personal Fitness (HD Version)
Aug 6, 2010 Pamela Hernandez
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In this episode, Personal Trainer Pamela Hernandez talks about 4 ways to spot a fad diet so you can avoid them.
Thrive Personal Fitness (HD Version)
Jul 24, 2010 Pamela Hernandez
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Personal Trainer Pamela Hernandez follows up her "Are Carbs Bad" video blog with her thoughts on fat.
Thrive Personal Fitness (HD Version)
Jul 10, 2010 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about how you can help end back pain.
Thrive Personal Fitness (HD Version)
Jun 25, 2010 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a view's question about whether or not they should be limiting carbohydrates in their nutrition plan.
Thrive Personal Fitness (HD Version)
Jun 12, 2010 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about four simple way you can immediately improve your nutrition.
Thrive Personal Fitness (HD Version)
May 29, 2010 http://www.thrivepersonalfitness.com/?p=2322
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Personal Trainer Pamela Hernandez answers a viewers question about whether it is possible to gain muscle and lose fat at the same time.
Thrive Personal Fitness (HD Version)
May 15, 2010 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewers question about the most fun, most rewarding and most frustrating things about being a personal trainer.
Thrive Personal Fitness (HD Version)
Apr 30, 2010 Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question about healthy eating for travelers and gives a number of tips to stay healthy while on the road.
Thrive Personal Fitness (HD Version)
Apr 16, 2010 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about the need to invest in your health and fitness and gives tips to help.
Thrive Personal Fitness (HD Version)
Apr 3, 2010 Pamela Hernandez
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Pamela Hernandez talks about the importance of finding support on your journey to health and fitness.
Thrive Personal Fitness (HD Version)
Mar 20, 2010 Pamela Hernandez
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Personal Trainer Pamela Hernandez talks about how you don't have to live at the gym and how to get activity throughout your day.
Thrive Personal Fitness (HD Version)
Mar 6, 2010 Pamela Hernandez
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Diets don't work and ACSM Certified Personal Trainer Pamela Hernandez talks about this simple fact and what does work.
Thrive Personal Fitness (HD Version)
Feb 20, 2010 Pamela Hernandez
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Certified Personal Trainer Pamela Hernandez talks in this video blog about her personal fitness journey and starting Thrive Personal Fitness.