meal plan so i can get started with my keto diet so this is basically the happy place for a keto dieter. we just really want to be loading up our shopping cart with cheese, yeah. this morning i had a very fatty, low-sugar yogurt, and lots and lots of coffee that's pretty much all i've had today. i'm really a little bit tired and a little bit sluggish. i think that's normal. a lot of people say they experience a little bit of a keto flu in the first week as their body is transitioning away from being reliant on sugar. the one thing i do really miss is chocolate we'll see how that goes. good morning it's day three on the keto diet. and i'm about to get up to make myself the break e breakfast for the third day in a row of cheesy eggs with oil. day five, not looking forward to the weekend. sick of eating cheese and nuts i made it to day eight of the keto diet. i will say that i'm doing a lot better and i'm not quite as tired as i was this weekend it's day 13 on the keto diet i feel quite good today. as far as how it went for me, the first week was really, really hard. and i definitely felt

ron allen, nbc news. >>> also tonight, are you on the keto diet? why a celebrity trainer is sounding an alarm. >>> shocking video, a baby wandering alone near a highway and who came to the rescue. >>> we're back now with a new controversy over the keto diet as so many people make new year's resolutions to shed a few pounds. keto is all the rage. now a famous trainer says you might want to think twice. here's morgan radford. >> why would anybody think this is a good idea? >> reporter: not pulling any punches. celebrity trainer jillian michaels slamming the popular keto diet. >> bad plan. >> reporter: the high-fat, low-carb diet that's the craze amongst celebrities. >> i want to be a beacon for aging gracefully. >> reporter: short for ketogenic, the diet essentially recommends cutting down on carbs, hoping to force your body into a fat-burning or ketogenic state. something she says deprives your body of essential nutrients. >> when you do not eat one of the three macro nutrients, you're starving yourself. >> is it necessary to do something like this

. >> and controversy over keto, diet craze that famous trainer says not so fast. early today starts right now. >> good friday morning. our breaking news a wisconsin girl who went missing in october has been found alive. authorities began a search for 13-year-old jamie kloss october 15th the day both parents were found shot to death in their home in baron, wisconsin. thousands of tips and agents put on alert after the case gained media attention. the teen was found in douglas county 70 miles from where they lived. she was found in a small housing development and suspect taken into custom odd. aunt told local affiliate the family doesn't believe jamie is physically hurt and they will have a news conference later this morning. >> we've reached the 21 day mark and shut down showdown tieing the longest u.s. government shut down in history and frustration and anger has reached a boiling point for federal workers, now their paycheck is cut off, over 800,000 americans with no income to pay their bills. and meanwhile donald trump making hisway case for the wall and thousan

keto is all the rage. now a famous trainer says you might want to think twice.n here's mordford. >> why would anybody think this is a good idea? >> reporter: not pulling any punches. celebrity trainer jillian michaels slamming the popular keto diet. >> bad plan. >> reporter: the high-fat, low-carb diet that's the amongst celebrities. >> i want to be a beacon for aging gracefully. >> reporter: short for ketogenic, the diet recommends cutting down on carbs hoping to force your body into a fat-burning, ketogenic state, something sh body of essential nutrients. >> when you do not eat one of the three macro nuients, you're starving yourself. >> is itecessary to do something like this in moderation? is it safe to essentially wipe u out one offood groups? >> moderation is the key to everything, especially when you diet. one of the big thing is making sure you get enough fiber in your diet. >> reporter: a 40-year s tonight shows people who eat high finer and whole grain diets have lower risk of death, heart diseas

the keto diet. if you're not familiar, it's all about minimizing the carbs, upping fats and gillian michaels is catching heat for saying she's not a fan. >> why would anybody think this is a good idea? all fat and animal protein? no. bad plan. >> several celebrities swear by this,ncluding vinny from the "jersey shore". >> keto, has to adjust >> and haley berry sticks to the keto diet. berry says she is in the best shape of her life, in fact. the today's show, al roker, who's been following the diet for a while now called michaels out, saying it works. >> i've been checking m blood work and vitals every month. and my cholesterol has gotten . better it was good to begin with. my blood pressure is great. >> you look >> i feel great. >> the keto diet seems up for debate. of course, befe you try any popular diets consult with your doctor and they can help you figure out what works best for you and your lifestylng >>> one t not up for debate, the flu season. it is ramping up. next, new numbers from the cd

. >>> also tonight, are you on the keto diet? why a celebrity trainer is sounding an alarm. >>> shocking video, a baby wandering alone near a highway and who came to the rescue.

oz. >> have you heard of keto? >>

final answer. >> yes, you want to be in keto. that is right. the idea is to reduce carbs, so your body burns fat. $10,000. you reached the halfway mark. halfway to $1 million. a million, you could do some great stuff with it. what would you do? >> you know, i would love-- i have a large family. i come from a family, you know-- i have six brothers and sisters, and they all have kids, and i would love to rent out disneyland for a day and take them all to disneyland and show them the time of their lives. i think it would be... i mean, i'd be the favorite uncle forever. >> yeah, that would definitely give you that title, and if you promise churros, i am in as well. >> churros are in. >> churros are--i'm in. i work for churros. that's all i need. >> [laughs] >> all right, well, we might need more than $10,000 if we're renting out disneyland. so let's go for $20,000 with this one right here. >> all right. [dramatic musical flourish] ♪ >> a 1570 work called "theatrum orbis terrarum" is widely considered to be the first what ever published? >> "orbis

i'm talking about the keto diet. the diet essentially cuts out carbs to force your body into fat burning or ketogenic state. trainer jillian michaels says it's a dangerous plan. >> i don't understand. why would anybody think this is a good idea? when do you not eat one of the three macro nutrients, those three things i just mentioned, you're starving yourselves. >> doctors agree, saying that moderation is the key to everything and any diet. >>> starbucks rolling out something new and it's far from a new coffee or frappuccino. the company plans to install needle disposal boxes at some locations, after employees started reporting needles and syringes left in bathrooms. baristas were even poked by discarded needles. thousands of workers signed a petition asking for the boxes. the company will only add to restrooms considered high risk. >>> you can own a piece of sengster's frisch grotto. owners blame the minimum wage for the closure. decorations are being auctioned off. an eight-foot-tall japanese vase is appraised at u

. >>> and a warning that the popular keto diet. >>> a new storm to bring rainfall tomorrow. rainfall tomorrow. plus an important change to our rainfall tomorrow. pshow of hands, who's a futurer comcast business customer here? i think we all are. yeah, definitely. sign us up. yes. two hands. two hands. yay. double hands. get fast reliable internet and add voice for a low price. just one more way we go beyond for your business. and now you can also enter for a chance to win $10,000 from comcast business toget your year off to a fast start. there's a new $10,000 winner every day in january. go online now and enter for a chance to win. cot ast. the question isn't whether he should be impeached any more. he's the most corrupt president in american history. and we all know it. the quon fast ca m so we can build a more just and prosperous future? please, join the more than 6.5 million americans who are demanding action now. because there's nothing more powerful than the unified voice of the american people. together, we will make this happen. need to impeach is responsible for the

. >> reporter: and if fast weight loss is what you're looking for, what about the keto diet? the high fat, low carb plan was one of the most buzzed about diets last year, but experts warn -- >> the keto diet is extremely popular right now. our experts say it's an extremely bad idea, yet it did jump this year to snag that number two spot on the best fast weight loss diets list, and that is because it probably will help you take pounds off for the short term, but that does not mean that you'll keep them off for the long haul. >> reporter: and so what's the best overall diet to follow? according to experts, the mediterranean diet, which is at the top of the list for the second year in a row. >> it's also the easiest diet to follow and the best plant-based diet and the best diet for diabetes and heart disease, so this is a really solid plan. it's gotten top marks every year. ♪ ♪ >> hmm. >> so, so many options. i mean, if a diet is your thing -- for me, it's like i can eat healthy. i don't do it by a diet. i'll try to eat healthy for a couple of days, by day 2 1/2, 3, i'm gorg

just below the main road on a hillside in keto christe in durban these people have built a makeshift homes the shacks at the canano settlement are made out of plastic wooden boards and metal sheeting providing little protection from rain and the intense humanity. has lived here for two years after losing her job and not being able to pay rent elsewhere she built the shack after her previous one was burnt down she says by police. in the rubble with. but when they got here they started shooting from the top and then came down and continued shooting we asked what the problem was and they told us to leave and that this was in our place they got into our homes and burnt everything down this community leader says forty six shacks were demolished and some burned down during the vixens . despite repeated evictions dozens of families have returned and continue to live in the k'naan a settlement many say it's not by choice but necessity the areas close to schools clinics and places of work but they say they live in fear worried police will come back and evict them again schachter as associatio

you can choose fro paleo, keto, whole 30, and double protein. i'd try that. . >> sure, why not? >> just pile on the walk mow lee. >>> all right. going vegetarian is another diet gaining popularity. >> it has several health benefits, but you might also need to take steps to make sure you're getting all the necessary nutrients you need in yourns di. coer report says for a balanced vegetarian or vegan diet, make sure you're getting enough protein, calcium, iron, and vitamin 2. veggie friendly foods like tofu, chickpeas, and high-protein grains include those nutrients. >> plant sources of calcium include almonds, bok choy, as well as tofu. >> if you're planning on making the switch t veggie or vegan in the new year, it's not a bad idea toheck with youealth care provider before you do. make sure your body can handle it. >>> well, it's hard to keep up with kardashian baby news lately. now another baby will be joining hollywood's royal family. >> that's exciting. e! news reports kim and kanye west will havenother child. chicago west was born nearly a year ago. her older siblings aresai

thank you very much for joining us next week, the fat-burning keto diet does it work, and is it safe our chrissy farr gave it a try we'll talk all about it. each week keep it here, we're "on the money. have a great one see you next weekend ♪ >>> welcome to the nasdaq market site on this frigid friday the guys getting ready behind me in the meantime, here's what's coming up on the show. >> always go for the throat. buy low, sell high fear, that's the other guy's problem. >> and selling high is exactly what mike coe is enjoying with energy stocks. why he thinks the ride might be over and how you should trade it if you do, too >>> plus - >> you shouldn't like things because people tell you you're supposed to. >> dan nathan says that's exactly how you should feel about netflix stock. he'll break down how he's playing the name after the stock's epic r

after the court stopped any further the vixens they say what they need is a permanent solution for me keto crist was in a towel. britain's prime minister is to meet her top ministers to discuss the next steps of bricks it a spokeswoman said the trees may also have a constructive call with the german chancellor will talk with other e.u. leaders this weekend they believe jeremy corbin is refusing to join cross party discussions until a no deal breaks it is ruled out well for the past twenty years the border between northern ireland part of the united kingdom and the republic of ireland has been open both sides have benefited economically as members of the e.u. that there are fears that a no deal breaks it might turn back the clock we've barca reports from calling for block. who owns carlingford law for the past twenty years the question hasn't mattered for them bricks it happened. during coming in as an oyster man. his high end project is consumed as far away as china the north shore is british the south is irish the waters in between are shared across border agency works for the interests o

after the court stopped any further the vixens they say what they need is a permanent solution for me keto crist was a do not tell now caffeine addict take notes or a new report adds to evidence that climate change is putting off the walls while coughing species at risk of extinction the research conducted by scientists at britain's royal botanic gardens shows coffee growing regions shrinking as temperatures increase and rainfall becomes was project. i think climate change is a particular concern because the species we grow occur in very narrow climatic envelopes that means that as as the climate changes as temperatures increase and rainfall decreases the suitable area for growing this coffee diminishes. and you find plenty more on our website get dress that al-jazeera dot com. with out there these are our top stories in sudan mourners of a man who died during protests have attacked a police vehicle in the capital khartoum local media say a sixty year old more we are khaleel was shot by security forces on slicing arms demonstrators shelter in his home mohamed fadel has the latest from khar

without pay so they can check the domestic food. >> and speaking of food, everyone is talking about the keto diet. some folks are saying it is not great for your health, need to be careful if you decide to go on it. what is the bottom line here? >> what i tell most people, i'm not a big fan of any kind of diet in particular. i'm a fan of lifestyle changes. butto diet, for some it works really well, but i forces your body to start going into ketosis, it starts burning fat which can be hard on the body, it can cause kidney problems, you have to be careful. >> and here are new headlines that suggest a lot of people think they have a food allergy simply don't. what's the deal? >> about 10% of the people actually have food allergies. 20% think they do. it is more a food intolerance. if you are having stomach issues, it is probably food intolerance. but if you have hives or swollen lips, that is an allergy. >> really important information. dr. torres, appreciate it. >>> coming up, a trailblazing referee making history this ♪ finally got me ben. what's that rick? the clarke st street crater, the

just below the main road on a hillside in keto christe in durban these people have built a makeshift homes the shacks up the canano settlement a made out of plastic wooden boards and metal sheeting providing little protection from rain and the intense humidity. has lived here for two years after losing her job and not being able to pay rent elsewhere both the shack off her previous one was burnt down she says by police. but when they got here they started shooting from the top and then came down and continued shooting we asked what the problem was and they told us to leave and that this was in our place they got into our homes and burnt everything down this community leader says forty six shacks were demolished and some burnt down during the vixens. despite repeated evictions dozens of families have returned and continue to live in the k'naan a settlement many say it's not by choice but necessity the areas close to schools clinics and places of work but they say they live in fear worried police will come back and evict them again schachter as association. dollars says the vixens i le

i'm already doing this with the keto. so i'm in. >>> everybody in the audience 're the price is right," y waiting to hear the magical words, come on down.ro tara armst seemed to have a different priority. tara armstrong seemed to have a different priority. >> you're thet nex contestant on "the price is right." tara armstrong, come on down! >> she's in the bathroom. >> tara. >> that's how bad she had to t bathroom. there she is. it. made started with the bidding. >> so glad you could make it. >> that was cool. >> don't you love t tts show looks the exact same way it did when wamwere kids. e music. the music gets me excited. >> drew carey is still using the old school microphone. >> look how excited she . >> i love that show. thanks, carson. >>> a check of the egkwr, mr. roker. >> let's take a quick look, show you what's going on. flash flood watches coming, weather delays stretching from boston all the way down to i'm w moo mimeh this front. there's going to be a lot of heavy rain. that's what's going on around the country

keto genic diet, glass of red wine. that's what i to. >> from masks to activated charcoal, they have a lot of beauty weapons. but what's true and what's a waste of money? we speak to aka dr. beauty for answers. first up is the power of h 20 a myth? >> crushing bottles of water is the easiest beauty trick. >> i don't think drinking water alone explains the smoothness of their skin. so we need moisturizers. >> i have good genes and money. let's be honest. your genes. >> yknow i think i age well. >> 50% is aging and 60 is your skin. if you're smoking, laying in the sun, if you're very stressed, drink a lot of alcohol, you accelerate aging. >>i >> i'm an 8-hour girl. >> i try bed at decent hour. >> j-lo sleeps between 10 hours a night. and everybody knows when you sleep, you look better. on your back with your head slightly elevated. >> i always say don't go to sleep with your makeup on. >> yes, you should wash your face twice a day and sun screen is a must. but is there a beauty secret celebs are hiding? >> micro gold faci

they're avail for mobile app ory.in-store deliv paleo, keto or double pr yein. may be considering dropping meat for your diet. going vegetarian can have several benefits but you also need toake steps to get all of the nutrients. susan hogan has all up need to know about a anbased diet. >> vegetarian. a looking most menus and grocery stores, there are lots of options for people who wan a plant-based diet but there is a right way and wrong way. >> you need to do your homework, plan your meals, learn as much as you can about the nutrition of food. >> reporter: you need to pay special attention of getting enough of these four important nutrients, protein, calcium, iron and vitamin -12. protein,f foods have for example, tofu and several her foods. >> andow do you get calcium when you don't eat dairy? >> almond, bokchoy, collared green, orange juice and tofu. >> getting enough iron can be a challenge when y don't eat meat. and swiss charred with vitamin c containing food such as oranges and red bell peppers. >> combining plant foods rich in iron with a source of vitam

a collection of meals to fit in keto and paleo. it is growing in popularity. the move is part of the chipotle reinvention as it works to recover from the health scares. last year, chipotle closed 2,000 locations to retrain staff on foot safety. >>> tesla slashing car prices by $2,000 to offset the cut in the federal tax credit. tesla triggered that phase out in the summer when it was the first carmaker to sell over 2,000 plug-in vehicles. as of new year's day, buyers will get half of the credit for six months. the credit will fall in july and disappear in 2020. the price cut may be good news for buyers, but bad news for invest investors. tesla fell 8% on the news. raising concerns of future sales after record delivery of the model 3. >>> "early start" continues right now with the extraordinary day in d.c. and day 13 of the government shutdown. >>> a new era on capitol hill. a new reality for president trump. democrats take over the house today. >>> we're asking the president to open up government. >> it's too important a subject to walk away from. >> the presi

how do you disagree with a fact when it comes to crime that it is reduced and this is according to keto? this is no enemy of republicans. this is combing through different data and coming to a conclusion and the conclusion is that undocumented immigrants, immigrants are actually less likely to commit crimes? >> looking at those numbers doesn't change the fact that there are over 400,000 illegal immigrants in texas that we know of and the data talked about from dps about 186,000 illegal immigrants who have been prosecuted for over 400,000 crimes, those are real numbers. by the way, not one of those numbers is going to bring jared vargas back. not one of those numbers is going to let lori vargas speak to her son again and not one of those numbers is going to do anything for the little girl that's being sold today in the human traffic field. we just want to talk about numbers and pretend there isn't a problem. it's a real problem and we need to fix it. >> it's a real problem with nonimmigrants, so why not focus as much attention on texans who are not immigrants who are committing heinous c

the salad bowls accommodate popular keto, paleo, and whole 30 diets -- which follow strict rules. the move is part of chipotle's reinvention-- as it works to recover from a series of health scares at its restaurants in 2018. the company closed two-thousand locations to retrain staff on food safety. (grant) artist hard at work building entire castles out of ice. we have more on the beautiful ice town in just two and a half minutes. life can change in an instant. we offer free expert help choosing the best plan for you. and all of our plans include free preventive care. financial help is available, so check for yourself to see what savings you qualify for. the last day to sign up is january 15th, so don't miss out! because you never know when life... ...will change. get covered today. with expedia, i saved when i added a hotel to our flight. so even when she grows up, she'll never outgrow the memory of our adventure. unlock savings when you add select hotels to your existing trip. only with expedia. (vicki) the blockbuster lineup for coachella 2019 is out--(grant) the massive music

. >> reporter: if fast weight loss is what you're looking for, what about the keto diet? the high fat, low carb plan was one of the most buzzed about diets last year but experts warn -- >> the keto diet is extremely popular right now and our experts say it is an extremely bad idea. yet it did jump this year to snag that number two spot on the best fast weight loss diets' list and that is because it probably will help you take pounds off for the short term but that does not mean that you'll keep them off for the long haul. >> so what's the best overall diet to follow? according to experts, the mediterranean diet which is at the top of the list for the second year in a row. >> it's also the easiest diet to follow and the best plant-based diet and the best diet for diabetes and heart disease, so this is a really solid plan. it's gotten top marks every year. >> so a lot to choose from but the good news is that hopefully means you find a diet that incorporates some things you like to eat so it's easier to stick with your resolution. robin, is that wine you have over there? >>

>> i can see why a few million people follow you on social media. >> al, how was it for keto? >> delicious. >> today.com/food. to find out more about kevin's book, "fit men cook," today.com/shop, as well. we're back in a ♪ no hormones! ♪ i found a birth control ♪ with no hormones! ♪ paragard's 100% hormone free ♪ and over 99% effective, ♪ that's key! ♪ no hormones! ♪ not an ounce, ♪ with an ingredient ♪ i can pronounce. paragard is a hormone-free iud that's over 99% effective at preventing pregnancy. if you experience pain, pelvic infection, or miss a period, call your healthcare provider. pregnancy is rare but serious and can cause infertility or loss of pregnancy. rarely, paragard may attach to or go through the uterus. want hormone free? ask for paragard by name. >>> all right. we are back. al, you know what the music means? >> birthday. >> let's do it. >> roll those smucker's jars. let's see what we have for you. first up, happy 100th birthday to lillie bell of district heights, maryland. loves spending time with her family and friends. mr. charlie mata

. >> that's keto, baby. >> i've been doing a little keto myself. here we are, this is kansas city chiefs. >> how was that? >> is it awesome? >> we're starving. kansas city chiefs, we've got barbecue nachos. we started with pig skins. it's pig skin football, and now we have our -- we've got our barbecue, and you can add a bunch of barbecue sauce to this. we have queso dip, amazing. >> that's kansas city. >> all of these great toppings, we've got onions, we've got peppers. we have black olives, and then just a little bit more queso. >> that queso does the trick. >> isn't that fun? now, you could always use tortilla chips if you wanted to. >> do you like the -- what do you call them? pork resigninds? >> i love them. >> i was worried you all weren't going to be able to find them up here. you all got gas stations. >> yes, we do. >> i never see them here. >> all right. anyway, now, philadelphia this is your recipe. so savannah gave us this recipe. it is onions, peppers, and of course our fabulous steak. >> savannah gave it to you? >> yes, she did. she pr

now i'm out. >> i'm already doing it with the keto. >> we're in. >> okay. >>> time for a click? >> sure. >> everybody in the audience at the "price is right," when you're there, you're waiting to hear those magical words, come on down! >> yeah. >> tara armstrong seemed to have a different priority. >> tara armstrong, come on down! you're the next contestant on "the price is right." tara armstrong, come on down! she's in the bathroom. tara. >> that's how bad she had to go to the bathroom. look how excited she is. >> that's hilarious. >> she made it. she started with the bidding. >> thought you'd never get here. so glad you could make it. >> that was cool. great moment. >> don't you love this show looks the exact same way as when we were kids? and the music gets me excited. >> i love that it hasn't changed. >> drew carre car ey still usin mike tro phone. >> thanks, carson. >>> check of the weather, mr. roker? >> quick look. we have flash flood watches coming. we have some weather delays stretching from boston all the way down to miami with this front. there's going to be a lot of

a collection of meals that fit paleo and keto and whole 30 diets. they follow strict rules and have a growing popularity. this is as chipotle is working to recover from the health scares. chipotle closed 2,000 stores to retrain staff. >>> tesla slashing prices by $2,000. tesla triggered a tax credit phase out in the summer when it was the first carmaker to sell over 200,000 plug-in cars. total sales up in the quarter were up 3% and model 3 sales up 13%. 63,000 vehicles. the price cut is good news for tesla buyers, but not investors. stock fell 8% on the news. tesla sold 440 cars in 2018. nearly as many cars as it sold before last year combined. worry going forward. >> he wants to hit the $35,000 mark. that was the goal. >>> ahead, a basketball player takes a big hit and somehow shakes it off. >>> why netflix is telling people don't try this at home. g. ran out of ink and i have a big meeting today >>and 2 boxes of twizzlers... yeah, uh...for the team... >>the team? gooo team.... know what's better than overnight shipping? free one hour pickup when y

and they're not keto. >> no o i'm a veteran and the army taught me life and my work.tment. y at comcast we're commited to delivering the best experience possible, by being on time everytime. and if we are ever late, we'll give you a automatic twenty dollar cr ait. my name onio and i'm a technician at comcast. we're working tosyake things simple, nd awesome. th [music playing] one with the designer docollar. psst. hey, you! wondering how i upgraded to this sweet pad? a 1,200-square-foot bathroom, and my vy own spa. all i had to do was give my human "the look". with wells fargo's 3% down payment on a fixed-rate loan and a simpler online application, getting into my dream home was easier than ever. get your human to visitwell. what would she do without me? >>> we are tracking breaking details on thet governm shutdown agreement. president trump announcing that he and congressional leaders have reached a short-term deal. it reons theovernment for three weeks and includes no new money for hiswall. meanwhile, the shutdowre is alady taking a big bite out of our economy here in the dmv. >> it's

so for the new year, the company has introduced these lifestyle bowls with a focus on whole 30, keto, paleo specific diets but you have to order them digitally. i'm curious what the customer response has been and if more are converting to that form of ordering >> so the consumer response has been great these are lifestyle diets that a lot of people have adopted i personally like the keto bowl, but the response has been terrific our app, i think, is one of the best experiences you can have in the restaurant space so we're giving people a great experience online with bowls that they're really excited about incorporating into their life >> and digital has become a huge part of your business. it had really big growth last quarter. now about 11% of your total sales. i'm curious if we'll see more exclusive offerings strictly on a mobile and online ordering >> absolutely. digital is going to continue to be a key piece of our business i think we've talked about this in the past. we're setting up an entire digital system with our digital second and our app and web business consumers t errs con

paleo, keto. >> yet, this is all i hear about lately. >> the new menu items come after a great year for chipotle. the stock, the sixth best performer in the s&p 500 last year it surged 50% in 2018. best year since 2013 so are they posed for a comeback joining us now is the guggenheim managing director and kate rogers kate, does the ceo deserve all of the credit for a 50% turn around in the stock? >> i'd say he deserves a lot of it. >> what did he do? >> a ton of investor optimism from the time he was named to date it was up 50% from that point on you know, two things that he came in and said he was reminding people why they love chipotle, the things they're well known for and removing friction when it comes to the customer experience when you're ordering on mobile or picking it up in stores or if you're in the store, moving you quickly through the restaurant so you can get your order and be on your way i think he's pulled through with a lot of the things he set out to do. >> i was really surprised to look at a statistic on how much of their business is digital it has really grown and it

vinny from jersey shore sticking to his low carb high fat keto diet. and the kardashians also have fitness motivation for the younger generation. kim kardashian says working out, eating less sugar helped her twin down 20 pounds. >> i didn't see results right away. but if you stick with something and you're consistent, you will . having that personal trainer come to your house probably doesn't hurt. celebrities also said to be going vegan this year. the diet cuts out all meat and animal products. so no eggs, dairy, but more plants and nuts. you should always consult a physician, not a famous person before making health changes. >>> if you're considering a health related resolution, the american medical association recommends knowing your blood pressure numbers. if it's high, maybe cut back on processed foods and replace sugary drinks with water. >>> one of the biggest shows on netflix is coming back. "stranger things" is releasing a third season. they released this sneak peek and it has fans talking. they've been waiting for more than a year for new epi

today the restaurant chain launched what it calls lifestyle bowls take work with keto, palo, whole 30 and high-protein diets. for the most part you could have built the bowls with existing menu items but chipotle made slight changes to ingredients. for example, it to longer uses rice bran oil when cooking when makes them whole 30 compliant. they are offering free delivery of the bowls through monday. >>> all right. the cold weather could put california's citrus crops in jeopardy. but it could also help out the multi-billion dollar business. >>> it is a new year, but the shutdown, that remains the same. so did a bipartisan >>> live where you live, this is "abc 7 news". >>> we are in to day 12 of the federal government shutdown, and president trump says he will keep the government closed for as long as it takes to get money for his border wall. today the president met with the top congressional leaders on both sides. >> and tomorrow he will face a new congress and a democratic majority in the house. "abc 7 news" reporter kenneth moton is in washington. >> reporter: president trump and t

what about the keto diet? one of the most buzzed about last year. but experts warn. >> the diet is extremely popular. and our experts say it's a bad idea. yet it did jump this year to snag the number two spot. and that is because it probably will help you take pound off for the short term. that doesn't mean you'll keep them off. >> what's the best over all diet to follow? according to experts. mediterranean diet at the top of the list for the second year in a row. >> it's also the easiest to follow. and best plant base diet and the best diet for diabetes and heart disease. so this is a really solid plan. it's gotten top marks every year. >> so you have heard vegetarian cuisine. karls jr. is offering a flextarian or meatless hamburger. this afternoon karls jr. showed off the beyond famous star burger. it features patties from an l.a. based company. it's char broiled. it's newest burger at more than a thousand locations. including hundreds here in california. >> it's the new year. this is the perfect time for people to start thinking about what they w

. >>> if you are on a diet, chip ole chipotle has released new bowls that are keto or whole30 friendly. the bowls are the same size but they say the ingredients are tailored for your new year's resolution. >>> we all get excited over gifts, but kids don't usually get this excited over gift cards. >> you have to see this little girl's reaction as she opens hers. >> kids card. that's the only thing you wanted. what do you say to santa? >> thank you! >> oh, my gosh. in case you missed that, it is a taco bell gift card. >> oh. >> her mom says it was the only thing natalie wanted for christmas this year. natalie says she's going to use it at her birthday party later this month, which she hopes to have at taco bell. where else? >> she likes taco bell. >> if she wanted to run for the border, wherever. >> adorable! >> that's excitement there. >> i wonder what her favorite food on the menu -- >> i want to know that. >> probably a plain taco. >> santa knows, that's what she really wanted. >> that was sweet. that made my morning so far. it warmed me up with the temperatures -- >> we need to be wa

tummy but i still eat those would be so yummy ♪ ♪ in a beef burrito got to hope they aren't considered keto flaming hot cheetos ♪ ♪ [ cheers and applause ] >> jimmy: could have been that. could have been. could have been. >> that was amazing. i loved it. >> jimmy: you want to take the next one? >> yeah. you want me to do one? >> jimmy: cause you got one of my favorite actors. >> okay. >> jimmy: yeah. >> okay. >> jimmy: here we go. >> so, i'm going to give this a a try. let's go. roots. ♪ ♪ jared leto all you are i can tell that you're so neato you look so handsome ♪ ♪ in a white tuxedo i really hope you get an oscar win repeat oh jared leto ♪ [ cheers and applause ] >> jimmy: nice in a white tuxedo? >> it's like -- isn't that leto? >> jimmy: it's leto, yes. >> it's leto but -- >> jimmy: yeah, we cheated it a a little bit, yeah. >> leto sounds like -- >> jimmy: yeah, we did leto cause it rhymes. [ laughter ] this last one i thought that maybe we could do a duet. >> i love that. >> jimmy: you ready? >> yes. >> jimmy: finally. >> yeah. >> jimmy: we're getting our duet. >> i've be

choose from paleo, keto, whole, and double protein. i don't know what all that is going to include, but we'll check it out. if you're looking to get in shape this new year, be sure to oin us at the nbc 4 telemundo health and fitness expo. it will be held january 12th and 13th at the whington expo center. it is free tote . there will be free information, free screenings, fun for the whole family. we'll be there. >>> how about the weather, lauryn? >> the weather not looking too bad this morning if you're in d.c. and northwest. we have a few showers if you're in fredericksburg, northern neck, and out to souther maryland. that's not going to last too much longer. we'll talk about when t ts rain ens morning and when the next round of rain comes our way. it's before the weekend. llat's a coming up in a few >>> we're learning new details about the death of this young marine. officials say lanceorral riley kuznia was killed in a shooting at the marine corps barracks in southeahington on tuesday. this morning there are still a lot of questions

keto is neato, but lookie, a a cookie. just two weeks, i'm too weak. my goals disappear, so give me those oreos, there's always next year. [ cheers and applause ] >> the tsa is m.i.a. they calling in sick because the government's shut down and work is a bitch. so keep your laptops in the bag and keep those shoes on, the workers are gone. so, just blame it on don. [ light laughter ] things are sliding past security, man. it's getting insane. i'm had it with these mother [ bleep ] snakes on this mother [ bleep ] plane. [ cheers and applause ] ♪ pieces or cups? pieces or cups? pieces or cups? pieces in cups! man, we're killing it over here, huh? not sorry. reese's. man, we're killing it over here, huh? look around. with artificial intelligence, we are not crawling or walking. we are flying. microsoft ai helps an architect bring history back to life. this is now. ai helps farmers grow more food with less resources. an engineer explores how ai can help the deaf see sound. innovation creates tomorrow, and tomorrow is here today. [indistinct conversation] [

vinny from jersey shore sticking to his low carb high fat keto diet. and the kardashians also have some tips. kim kardashian says working out, eating less sugar helped her twin down 20 pounds. >> i didn't see results right away. but if you stick with something and you're consistent, you will >> celebrities are also said to be going vegan. the diet cuts out all meat and animal products. so no eggs, dairy, with you more plants and nuts. you should always consult a physician, not a famous person before making health changes. >>> if you're considering a health related resolution, know your blood pressure numbers. if it's high, maybe cut back on processed foods and replace sugary drinks with water. >>> one of the biggest shows on netflix is coming back. stranger things has a third season. this sneak peek has fans stirring. they've been waiting for more than a year for new episodes. netflix says the sci-fi series set to return this july. >> you're a fan of that. >> i enjoyed it. >> set in the '80s, right? >> it is. i'm a little older, but 13 in the '80s sort

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a lot of people are having success keto better blood pressure comes to diabetes and reducing seizures in children. however, and that's a big however, it's really hard to maintain for a lot of people. so when you have such a strict diet that's especially high in fats and red meat i worry about the long-term effects on close sterile, heart disease, kidneys and also if you can't maintain it. so if you lose your weight but then you gain it back, people tend to gain back more weight and been linked to increase in mortality. if you are picking a diet. pick something you can stick with and couple it with exercise and do it under a doctor's guidance, of course. ainsley: thanks, dr. saphier. she will be here all morning answers your questions. thank you so much for being here. more "fox & friends" coming up with our live audience. ♪ ♪ flush ♪ ♪ . . -we're in a small room. what?! -welcome. -[ gasps ] a bigger room?! -how many of you use car insurance? -oh. -well, what if i showed you this? -[ laughing ] ho-ho-ho! -wow. -it's a computer. -we compare rates to help you get the price and co

i want to add something to that chipotle story they saw people making those meals themselves, paleo keto whatever why not offering on the menu, customers already using. >> it credit for paying attention to customers. >> pretty much. >> go vegan. >> beyond burgers supposed to be great. dagen: they are delicious iaway in on that thank you so much cheryl we can talk about you are grinning at me like something to say. >> no vegan options are fine. [laughter] >> i want to look i want to get to the break so we can come back and have a discussion about the stalemate in washington i want to get to apple -- the acquisition of celgene by bristol-myers squibb all of that. we want to get to when we come back. ♪ there's brushing...and there's oral-b power brushing. oral-b just cleans better. even my hygienist said going electric could lead to way cleaner teeth. and unlike sonicare, oral-b is the first electric toothbrush brand accepted by the ada. oral-b. brush like a pro. allow you to take advantage of growth opportunities with a level of protection in down markets. so you can be less concerned ab

high in omega 3s and high in fats like fish, nuts and fruit i'll send it back to you >> is that the keto? >> that's not. >> mediterranean >> no. it includes more nuts and things like that. that's what they say >> thanks. >> and no cake whatsoever. >> darn it >> darn it >> bye >> all right >>> the shutdown entering the 13th day democrats retake control of the house today. we'll have that coming up. >>> and after the break apple may be just the tip of the iceberg when it comes to klichi trade fallout. stay with us when the oscling bell returns dow is down 557. read earnings r, looked at chart patterns. i've even built my own historic trading model. and you're still not sure if you want to make the trade? exactly. sounds like a case of analysis paralysis. is there a cure? td ameritrade's trade desk. they can help gut check your strategies and answer all your toughest questions. sounds perfect. see, your stress level was here and i got you down to here, i've done my job. call for a strategy gut check with td ameritrade. ♪ >>> it is clear that the economy began to slow in chien dpla for the

>>aking of food, everyone is talking about the keto diet. controve aial. some fol saying it is not great for your health. you need to be careful if you decide to go on it. what is the bottom line? >> what i tell people, i'm not a fn of any diet. i'm a of lifestyle changes, the mediterranean diet. for ,ke for some, it is working well. other people, you have to be careful because it is tough on the ordy. its your body to go into quik ketosis. it burns fat, with high fat and low carb intake. it puburnsts fat, which can cause kidney and liver problems. you have to be care, l. >> finalople who think they have a food agy of people allergies. 20% think they do. it is a food intolerance. if you haveestinal, stomach issues, it is probably food intolerance. if you have hives, breathing problems, swollen lips, that's an allergy. dr. torres, thayou. >>> a trail-blazing referee changing things this weekend. ke, the mother of all potholes, for decades its tormented the people of this town, they've tried to fill it but it always returns, got me good. but you know state f

. >> you guys look great. [ applause ] you know, it was all about the keto diet in 2018, and people were putting butter in their coffee. >> amy robach. >> if you were ready for butter, get ready for cheese. >> cheese in your coffee. what do you guys think? >> apparently it's delicious? >> here's the thing. a year ago would you have said that you would have butter in your coffee? >> no, and i didn't. >> no, but this is about -- this is a scandinavian trend and it's called bread cheese. there is no bread in it, but it's hearty and you can let the coffee get soaked up in the cheese and then you take the cheese out. >> you're just getting the flavor. >> would you like some? >> i think you should taste it for us, jane. >> fine. wow. >> and she left the cheese in. >> it's pretty good. it's not bad. >> give the bread cheese a try. >> good for you. >> and the last thing over here we want to talk about quickly is of course, fitness. what about 2019? >> staying home, but working out at home. they have the mirror which is a trainer talking to you. they have all these fitness apps. it's about custom