4
4.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 4
favorite 0
comment 0
If we are working with our minds and shifting our habits, what do we do when other people's conversations drag us back into our old ways? This is what I am discussing today.
Topic: Podcast
9
9.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 9
favorite 0
comment 0
One of my students wrote to me that she is struggling with comparing herself with others. She lives in an affluent part of the USA, and there is a lot of pressure to keep up. Comparing ourselves to others can be a problem for many of us.
Topic: Podcast
5
5.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 5
favorite 0
comment 0
Today I am going to teach you something important. It is a vital mindset shift - a mindset shift around our idea of separation.
Topic: Podcast
1
1.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 1
favorite 0
comment 0
Often we can feel like a small boat in a big storm, unsure of where the next waves are coming from. The most powerful thing we can learn to do is hold our ground. It changes everything.
Topic: Podcast
12
12
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 12
favorite 0
comment 0
Today I tell an ancient story to help you see the importance of being present.
Topic: Podcast
11
11
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 11
favorite 0
comment 0
My niece was telling me a few days ago that I had the words to a song wrong. Interestingly, it was her that was mistaken. However, it's easy for us to get stuck on what we think is right and what we believe is wrong.
Topic: Podcast
6
6.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 6
favorite 0
comment 0
We are often not sure how we can make a difference in the world. But each of us has the ability to do exactly that. In this episode we discuss how small daily acts can make a big difference.
Topic: Podcast
6
6.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 6
favorite 0
comment 0
I know, I've said the V Word. What one earth am I going to say here? You'd better come and listen.
Topic: Podcast
3
3.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 3
favorite 0
comment 0
As I wake to the City of Los Angeles where I live, under curfew, today I question how I can become part of the dismantling of the legacy of racism.
Topic: Podcast
5
5.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 5
favorite 0
comment 0
What do we do when someone hurts us? How can we manage when someone has completely different views from us that we believe are harmful? It is essential to distinguish between two things: the person and their action. In today's podcast, I explore this.
Topic: Podcast
5
5.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 5
favorite 0
comment 0
I have been watching the Paralympics. One of my friends was a champion Paralympian, so I have been interested in the games since I was young. It's a good reminder of how different we all are.
Topic: Podcast
4
4.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 4
favorite 0
comment 0
We can transform our lives if we know how to do it. In today's podcast, I explain how powerful you actually are. https://thehappinessbaseline.com
Topic: Podcast
6
6.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 6
favorite 0
comment 0
Why having a daily meditation practice can be a game changer in this situation.
Topic: Podcast
6
6.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 6
favorite 0
comment 0
We all know the person in the room who complains about how hard their life is. Sometimes that person is us. It can be challenging for us to see how we can attach to our suffering, so it becomes a part of our identity.
Topic: Podcast
7
7.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 7
favorite 0
comment 0
When there is someone in our lives who is problematic, it can be vital for us to ask what we are afraid of. Often it is anticipatory fear that causes us the most suffering.
Topic: Podcast
5
5.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 5
favorite 0
comment 0
I've made it to New Zealand, and for the next two weeks, I will be in compassionate confinement in a room. It reminds me of retreats I have done in the Himalayas. In today's podcast, I explain why taking some time out like this is so powerful and how you can create a similar experience of this for yourself.
Topic: Podcast
5
5.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 5
favorite 0
comment 0
It's the weekend. often our weekends are filled with activity. Do we ever truly rest in this modern world? Today I talk about the importance of deep rest.
Topic: Podcast
1
1.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 1
favorite 0
comment 0
The next quality that opens us even more quickly to a beautiful and happy life is to work with a loving heart. In today's podcast, I explain what that means.
Topic: Podcast
13
13
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 13
favorite 0
comment 0
If we are what we think, where do difficult experiences in our lives fit into this? What about trauma in our childhood? This is what I discuss in today's podcast.
Topic: Podcast
4
4.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 4
favorite 0
comment 0
Most of us go through life relatively unconsciously struggling to keep up with all of the demands on us. But how much do we focus on bringing joy into our lives?
Topic: Podcast
3
3.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 3
favorite 0
comment 0
For some of us, it can be not easy to recognize the love in our life. What if we don't feel that many people love us? In today's podcast, I answer this question for one of my students.
Topic: Podcast
3
3.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 3
favorite 0
comment 0
Meditation practice is not just about how to work with our mind. It is also a practice and opening our good heart.
Topic: Podcast
2
2.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 2
favorite 0
comment 0
In today's episode, I discuss the unrealistic expectations that our society puts on us and how we can start to become aware of them.
Topic: Podcast
5
5.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 5
favorite 0
comment 0
When I was a child, I had to lie a lot to survive. When I got older, I went in the opposite direction and became too honest. In today's podcast, I discuss finding a balance within this idea of honesty being the best policy.
Topic: Podcast
7
7.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 7
favorite 0
comment 0
It's easy to believe that we are different from other people. We live in a culture in the West, where being unique and special are celebrated. However, this notion of separation on a fundamental level creates an environment where we can feel isolated and alone in our struggles. Today I discuss the importance of looking into at this idea of separation differently.
Topics: Podcast, happiness
3
3.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 3
favorite 0
comment 0
Yesterday I got some very sad news. For the first time in months I didn't manage the daily podcast. This is how I am dealing with the passing of my dear friend.
Topic: Podcast
9
9.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 9
favorite 0
comment 0
Today I am landing in my home country of Aotearoa, New Zealand. It's seems the perfect time to discuss the importance of home.
Topic: Podcast
8
8.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 8
favorite 0
comment 0
How do we cope when something happens in our lives that give rise to big emotions? We must find a balance so that we don't suppress or indulge in whatever is going on.
Topic: Podcast
11
11
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 11
favorite 0
comment 0
A few of you have written about struggling with balancing generosity and boundaries. It can be easy for people to take advantage of us. In today's podcast, I discuss how to stay generous while maintaining good boundaries.
Topic: Podcast
6
6.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 6
favorite 0
comment 0
I often am asked what the relationship is between meditation and prayer. Sometimes people are concerned that the two aren't compatible. In today's podcast, I give my thoughts.
Topic: Podcast
5
5.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 5
favorite 0
comment 0
For many of us, we are not good at asking for what we want or even need. It's a habit of ours and one that is powerful to change.
Topic: Podcast
9
9.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 9
favorite 0
comment 0
What are you here for? It's an important question as we enter into this new phase in our world.
Topic: Podcast
9
9.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 9
favorite 0
comment 0
We live in a time that can feel overwhelming due to the amount of suffering in the world. Therefore, it's not always easy to evoke compassion.
Topic: Podcast
8
8.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 8
favorite 0
comment 0
I talked with my friend, and she is concerned because she doesn't like her daughter's boyfriend. Sometimes we can feel this way about the people our friends choose to date. How do we deal with it?
Topic: Podcast
6
6.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 6
favorite 0
comment 0
It can be shocking when someone we love or have a lot to do with suddenly passes away. At the same time, it can be an important lesson in the fleeting nature of life.
Topic: Podcast
3
3.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 3
favorite 0
comment 0
Whether you realise it or not, you are consistently assuming what is happening in your world. Today I use the example of a Hollywood actress who I met on my morning walk to give you an idea of how easy it is to assume.
Topic: Podcast
7
7.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 7
favorite 0
comment 0
I met a friend at the weekend. She talked about the incredible struggles she has had in her life and how grateful she is for them. I found our conversation profoundly inspiring.
Topic: Podcast
1
1.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 1
favorite 0
comment 0
How do we know that we are making progress on this path? What can we expect to see? In today's podcast, I discuss what progress looks like and what changes you will start to see in yourself.
Topic: Podcast
3
3.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 3
favorite 0
comment 0
Boredom is usually viewed in a negative way. But what if it was a key to unlocking magic in your life?
Topics: Podcast, boredommoniquerhodes
2
2.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 2
favorite 0
comment 0
I want to tell you about Joan. I've never met her, but she plays a significant role in my life.
Topic: Podcast
21
21
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 21
favorite 0
comment 0
Last night I had a conversation with a friend who felt her faith was being tested. Times are hard. \"Where is God in this\", she said? Today's podcast is my answer to her.
Topic: Podcast
3
3.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 3
favorite 0
comment 0
We all want to feel good. We all want a happy life. However, where to find that happy life often seems elusive. This is why today's podcast is so important because you may not want to believe it.
Topic: Podcast
5
5.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 5
favorite 0
comment 0
Some days it seems harder to hold it together. Especially for those of us who are used to holding it together for our families or workplace this time can be even more challenging. How do we manage?
Topics: Podcast, moniquerhodesselflove
8
8.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 8
favorite 0
comment 0
I have had a bit of a tumultuous last few days. I was travelling, and my little covid free island nation has gone into lockdown. It's reminded me of the importance of taking care of each other.
Topic: Podcast
6
6.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 6
favorite 0
comment 0
Naturally, we have days when we feel out of sorts, physically, mentally or both. In today's podcast, I discuss the best technique for managing this.
Topic: Podcast
2
2.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 2
favorite 0
comment 0
At times we have unrealistic expectations of ourselves. However, circumstances can mean that we cannot contribute in the ways we are used to. This lack of contribution can have a significant effect on our self-esteem. In today's podcast, I discuss a question from one of my students with this exact issue.
Topic: Podcast
13
13
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 13
favorite 0
comment 0
This week I was working with a group of close students. We did an exercise that was more powerful than any of us expected.
Topic: Podcast
2
2.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 2
favorite 0
comment 0
Sometimes we feel we need to prove ourselves to others. Needing reassurance from others can become problematic. In today's podcast, I explain why.
Topic: Podcast
5
5.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 5
favorite 0
comment 0
I was asked a few days ago what the most significant struggle that people face is? There is no doubt that accepting ourselves is the number one.
Topic: Podcast
7
7.0
-
-
-
by
In Your Right Mind with Monique Rhodes
audio
eye 7
favorite 0
comment 0
As we change so does the way we see people. Are they the same people? Are we the same? It's about perspective.
Topic: Podcast
