10
10.0
Nov 28, 2020
11/20
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eye 10
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Episode 31 Nov 2020 Holly is in the kitchen this episode showing you how to make a Grand Marnier Cranberry sauce along with a tasty low-sugar, low-fat Chocolate Caramel Peanut Crunch Pie. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
14
14
May 29, 2021
05/21
by
Acton TV
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eye 14
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Holly talks with her client Robin Samora about how exercise helped her through the Pandemic. In the kitchen Holly and Robin made several dishes that were high in protein and tasty too. http://www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton, ma,...
47
47
Nov 12, 2020
11/20
by
Acton TV
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eye 47
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Holly's guest, Dianne Bailey of Open the Door to Tai Chi describes the benefits of Tai Chi and shows us how to do some of the movements or forms. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
36
36
Nov 6, 2020
11/20
by
Acton TV
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eye 36
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Holly gives tips for maintaining your balance through the years and prepares a balanced meal. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
76
76
Nov 10, 2020
11/20
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eye 76
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Feb 2019 In this episode Holly works with Chris and Fred Faulkner on a partner (or sweetheart) workout. They demonstrate some partner strength exercises along with partner stretches. In the kitchen they bake some sweet potato chips and make frozen yogurt bark. Both dishes great for your heart as February is Heart Health Month. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
23
23
Mar 13, 2021
03/21
by
Acton TV
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eye 23
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Holly talks with Nicole Delahunty, registered dental hygienist, about how the health of your mouth affects the rest of your body. In the kitchen they showed how you can build a salad with foods that are good for your teeth and gums. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
45
45
Nov 5, 2020
11/20
by
Acton TV
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eye 45
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Work out tips and cooking with kale. Hosted by Holly Kouvo of Fitting Fitness In
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, actontv, acton tv,...
19
19
Nov 10, 2020
11/20
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eye 19
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Holly also shows some quick and easy holiday recipes. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
49
49
Nov 12, 2020
11/20
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Acton TV
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eye 49
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Episode 30 Oct 2020 Holly tells you the story of the Jack O' Lantern and shows a quick workout in the kitchen. You'll also learn a few tasty recipes using pumpkin puree. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
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38
Nov 5, 2020
11/20
by
Acton TV
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eye 38
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Hosted by Holly Kouvo of Fitting Fitness In www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
32
32
Nov 12, 2020
11/20
by
Acton TV
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eye 32
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March 2020 For National Nutrition Month, Holly shows you many healthy options for breakfast and snacks. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
8
8.0
Mar 27, 2021
03/21
by
Acton TV
movies
eye 8
favorite 0
comment 0
Holly talks with Nicole Delahunty, registered dental hygienist, about how the health of your mouth affects the rest of your body. In the kitchen they showed how you can build a salad with foods that are good for your teeth and gums. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
13
13
Dec 12, 2021
12/21
by
Acton TV
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eye 13
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comment 0
Holly demonstrates exercises you can do in the kitchen while cooking a meal. Holly cooks a delicious Acorn Squash recipe along with a quick and yummy dessert. http://www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton, ma,...
16
16
Dec 1, 2021
12/21
by
Acton TV
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eye 16
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Episode 39 - The Bionic Woman Nov 2021 Holly speaks with Alida about her hip and knee replacement surgeries. Alida talks about how the joint replacements have improved her life. In the kitchen they make a quick, healthy appetizer for your Thanksgiving dinner. http://www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton, ma,...
34
34
Nov 12, 2020
11/20
by
Acton TV
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eye 34
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Holly and her husband Steve, show their garden and give helpful tips on how to have a garden in a small space. Holly shows some simple recipes that make use of what you harvest from your garden. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
5
5.0
Jun 8, 2022
06/22
by
Acton TV
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eye 5
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Holly and her husband Steve, cook up a three course meal using their grill and smoker in the backyard. http://www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton, ma,...
36
36
Nov 12, 2020
11/20
by
Acton TV
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eye 36
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comment 0
Holly speak with Sarah Reiff-Hekking of True Focus Coaching about time management and how to find time to exercise and eat healthy. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
10
10.0
Mar 13, 2022
03/22
by
Acton TV
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eye 10
favorite 0
comment 0
Holly shows foods that boost your immunity and then demonstrates a few recipes using those foods. http://www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton, ma,...
49
49
Nov 9, 2020
11/20
by
Acton TV
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eye 49
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June 2018 Holly and Merisa Kouvo demonstrate stretches you can do after a day of yardwork to help reduce Muscle soreness. Whole30 Chicken Tenders and Monkey Salad recipes are prepared from the Whole30 Cleanse. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
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46
Nov 12, 2020
11/20
by
Acton TV
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eye 46
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March 2020 For National Nutrition Month, Holly shows you a healthy and nutritious recipe for lunch and dinner. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
13
13
Apr 24, 2021
04/21
by
Acton TV
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eye 13
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Holly interviews Dr. Todd Whittemore of Stow Family Chiropractic about the benefits of Chiropractic care. They discussed the various technologies chiropractors use to help your body heal from injury and chronic pain. Also discussed was how monthly chiropractic maintenance can help your body stay healthy. http://www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton, ma,...
33
33
Nov 9, 2020
11/20
by
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eye 33
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"Holly takes us on a tour of Shelburne Farm Orchard in Stow, MA and then demonstrates how to make a Waldolf salad and slow-cooker baked apples." Holly is a Personal Trainer, Nutrition Specialist, Functional Aging Specialist, speaker, and writer ,the recipes from today's show can be found on Holly's website www.FittingFitnessIn.com www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
0
0.0
Aug 7, 2022
08/22
by
Acton TV
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comment 0
Holly speaks with Jenice Mattek of Chicago Integrative Movement Specialists about the importance of how you breathe and what it can do for you physically and mentally. Jenice guides us through a breathing exercise. 30 Day Challenge https://www.discoverimi.com/offers/gdhjE5v6/checkout Fitting Fitness In http://www.FittingFitnessIn.com http://www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton, ma,...
9
9.0
Feb 16, 2022
02/22
by
Acton TV
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eye 9
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comment 0
Have a Ball Description: Holly demonstrates exercises you can do using a small ball you can purchase for $2. In the kitchen, Holly shows you how to use the vegetables you have in your fridge to make a delicious healthy meal. http://www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton, ma,...
19
19
Dec 13, 2020
12/20
by
Acton TV
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eye 19
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Holly learns some boxing moves from her daughter Merisa. In the kitchen they show you a few healthy and fun appetizers for the holiday season. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
43
43
Nov 12, 2020
11/20
by
Acton TV
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eye 43
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Holly interviews Ryan Glatt, a Brain Health Coach at the Pacific Neuroscience Institute. Ryan discusses the different ways exercise affects your brain and what you can do to improve your brain function. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
39
39
Nov 9, 2020
11/20
by
Acton TV
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eye 39
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comment 0
Holly along with her friend Ellen, show you how to do a full body workout in your pool https://www.fittingfitnessin.com www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
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35
Nov 10, 2020
11/20
by
Acton TV
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eye 35
favorite 0
comment 0
March 2019 Holly demonstrates exercises to get you ready for your big trip. In the kitchen, Holly shows how to make cottage pie using mashed cauliflower instead of mashed potatoes. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
4
4.0
Jul 13, 2022
07/22
by
Acton TV
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eye 4
favorite 0
comment 0
Holly and Steve Kouvo visit The Virginia Thurston Healing Garden and talk with Nadine Mazzola about the subject of Forest Bathing. http://www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton, ma,...
15
15
Apr 24, 2022
04/22
by
Acton TV
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eye 15
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Holly talks about what your NEAT is and how you can improve it. In the kitchen, Holly makes a plant based pasta and sauce. http://www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton, ma,...
15
15
Feb 20, 2021
02/21
by
Acton TV
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eye 15
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comment 0
Holly talks about the best cardio-vascular exercise for your heart. In the kitchen she shows you a quick, easy, and heart healthy recipe.
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
16
16
Sep 22, 2021
09/21
by
Acton TV
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eye 16
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Holly interviews Ellen Little, a John Maxwell Group trainer/coach/speaker, about how your self-talk affects your actions and your results. In the kitchen Holly and Ellen make a quick and delicious recipe for Baked Parmesan Zucchini sticks. http://www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton, ma,...
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74
Nov 6, 2020
11/20
by
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eye 74
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Holly interviews Board Certified Hypnotist Dan Candell who has given TED talks and opened for Guns N Roses about hypnotherapy. Then its off to the kitchen where everything goes bananas! www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
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43
Nov 10, 2020
11/20
by
Acton TV
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eye 43
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Jan 2019 In this episode, Holly uses the S.M.A.R.T. method to set goals for weight loss. She gives helpful tips on how to lose weight and how to realistically reach your goal. Holly also shows how to make a few healthy and colorful side dishes. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
34
34
Nov 12, 2020
11/20
by
Acton TV
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eye 34
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Holly speaks with Ariel Griglin about how to meditate and the benefits of meditation. ArielGriglin.com FittingFitnessIn.com facebook.com/groups/214646466480423
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
16
16
Jul 1, 2021
07/21
by
Acton TV
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eye 16
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Holly shows 20 ways to progress your push ups. She starts with wall push ups and progresses to TRX push ups. In the kitchen, Holly shows you how to make a Kale salad that is full of protein and tastes great. http://www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton, ma,...
23
23
Nov 9, 2020
11/20
by
Acton TV
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eye 23
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Holly Kouvo, along with her guest Willa Breese from Kitchen Outfitters in Acton, show you how to make healthy food fun with unique kitchen tools that make the food not only fun to eat, but fun to make! www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
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39
Nov 11, 2020
11/20
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eye 39
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On this episode of Get Healthy with Holly, Holly chats with Margaret Koch & John Barrett of The Virginia Thurston Healing Garden in Harvard MA.
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, get healthy with...
13
13
Jan 19, 2022
01/22
by
Acton TV
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eye 13
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Episode 41 Jan 2021 Holly talks about how making one small change in your lifestyle can make a big difference in your health and fitness. In the kitchen Holly demonstrates how to make 3 simple healthy appetizers that are high protein and low carb. http://www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton, ma,...
41
41
Nov 11, 2020
11/20
by
Acton TV
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eye 41
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Holly demonstrates activities and exercises you can do to keep your brain healthy. In the kitchen, Holly talks about brain healthy foods and cooks up a great Salmon dinner. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
8
8.0
Oct 16, 2021
10/21
by
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eye 8
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October 2021 Holly speaks with Lise Holdorf and Melissa Maxwell of Barrett's Mill Farm in Concord, MA about the vegetables, fruits, and flowers they grow on their farm. They discuss how their CSA (Community Supported Agriculture) program works. For more information, please visit: http://www.fittingfitnessin.com http://www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton, ma,...
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32
Nov 9, 2020
11/20
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Acton TV
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eye 32
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Aug 2018 Holly's demonstrates a 15 minute Tabata workout and cooks a healthy egg white muffin you can eat on the go. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
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34
Nov 12, 2020
11/20
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eye 34
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Episode 24 - April 2020 Holly does a zoom interview with Registered Nurse and certified Diabetes Care and Education Specialist, Scherrie Keating. Learn the differences between Type 1, Type 2, and Type 3 Diabetes. Get Healthy With Holly Is Produced By Holly Kouvo Special Thanks to our guest: Scherrie Keating diabeteskareconsulting.com Holly is a Personal Trainer, Nutrition Specialist, Functional Aging Specialist Speaker, and writer. For more information and recipes for the show visit:...
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
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44
Nov 11, 2020
11/20
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eye 44
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Aug 2019 In this episode Holly along with friends and family show fun activities to do in the backyard. Her husband, Steve demonstrates how to make a healthy grilled pizza. I would like to thank everyone that participated: Steve, Chris, Fred, Giselle, Claudia, Alexis, Supria, and Shivank. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
20
20
Nov 6, 2020
11/20
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eye 20
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Holly's guest is Annie Cronin of Annie's Gluten Free Bakery www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
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37
Nov 10, 2020
11/20
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eye 37
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"Workout on a Chair", Holly shows how you can get a good workout on a chair and then demonstrates how to make some healthy side dishes for your Thanksgiving dinner. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
44
44
Nov 12, 2020
11/20
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Holly tells you how to use CPR to rescue your weight loss New Year's Resolution. Special thanks to Ken Carroll, retired Acton Fire Fighter for the use of his fire fighting gear. www.actontv.org
Topics: Massachusetts, Acton, Acton TV, Public Access TV, Community Media, PEG, Youtube, acton tv, acton,...
