http://www.melisssawest.com/270 For show notes click on the link above When we asked beginner’s what their biggest stumbling block to learning yoga was, the second most offered response was that beginner classes moved too fast. Today we are talking about and practicing slow yoga. Slow yoga is something we can embody in thought, word, and action. By moving our bodies more slowly in yoga we invite our thoughts to slow down. We can take time to slow down our words when we speak. We can invite...
Topics: beginner yoga, novice yoga, yoga for beginners, easy to follow yoga, step by step yoga, beginner...