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Dec 12, 2016
12/16
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Dr. Melissa West
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Our week started with some snow in Victoria B.C. We came out on Tuesday to photograph one of my favourite dresses from Duchess and Duke Modern Vintage Consignment Victoria B.C. The dress looked great against the snow. Snow doesn’t last long in Victoria B.C. so we made sure that we got out and captured it while we could! Tuesday afternoon I filmed Yoga with Melissa 361 in a dress since my team member Nicci from Sunflowers and Snow has been wearing dresses to teach her yoga too. I decided to...
Topics: snow in Victoria B.C., Dressember, Duchess and Duke Modern Vintage Consignment Victoria B.C., Yoga...
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Aug 15, 2016
08/16
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Dr. Melissa West
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http://www.melissawest.com/relaxing-in-victoria-bc-vlog-28/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: Mailtime, distress crayons, bullet journaling, Yoga with Melissa, Self-Therapy, Pacific Essences,...
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Oct 7, 2016
10/16
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Dr. Melissa West
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I started the week cleaning out the fridge and making soup for lunches. When you cook do you use recipes or do you follow your intuition? Sunday afternoon I did some art with Shiloh Sophia McLeod on releasing your inner critic and embracing your muse. It reminded me a lot of our inner critic series :) Tuesday morning I interviewed one of our members, Jayne who was celebrating her one year anniversary with us. I had a second Just Like Me interview with Jenn Ashton who is an artist here in...
Topics: autumn vegan soup, Life Book 2016 Shiloh Sophia McLeod, Yoga with Melissa, Yoga with Melissa inner...
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Aug 8, 2016
08/16
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Dr. Melissa West
movies
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http://www.melissawest.com/longest-vlog-ever-vlog-27/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: cottage life, Salt Spring Island, natural movement, bullet journal, Salt Spring Cheese Company,...
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Mar 20, 2017
03/17
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Dr. Melissa West
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We started our week with some filming (would you believe that?) I filmed a video about what is hatha yoga? Hatha yoga is its own style of yoga. Hatha is a sanskrit word which breaks down to ha for sun and tha for moon. Just like the sun brings the energy to the day and the moon brings the quiet to the night, hatha yoga balances the energy in our body. http://www.melissawest.com/what-is-hatha-yoga/ Tuesday afternoon we spent some time at Government House admiring the spring flowers. I spent...
Topics: Mount Work Regional Park, Yoga YouTuber, Maris Aylward Yoga Upload, what is hatha yoga, spring in...
