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Oct 3, 2016
10/16
Oct 3, 2016
by
Dr. Melissa West
movies
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This has been a week of interaction and collaboration with you. I began my week by interviewing two of our members in our membership community for our regular feature, the Just Like Me Interviews. Then the week unfolded with a fruitful discussion about how my teachings are working for you: when you feel I talk too much and what you feel I talk too much about. I so appreciate how many of you gave your specific, constructive, thoughtful, and meaningful feedback about the “too much...
Topics: Yoga with Melissa, Yoga with Melissa West, Yoga with Melissa 351, community, Just Like Me...
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Sep 5, 2016
09/16
Sep 5, 2016
by
Dr. Melissa West
movies
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http://www.melissawest.com/autumn-apples-vlog-31/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership...
Topics: Katy Bowman, Move Your DNA, Katy Says, Nutritious Movement, bullet journal, fall goals, back to...
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Aug 29, 2016
08/16
Aug 29, 2016
by
Dr. Melissa West
movies
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http://www.melissawest.com/roadtrip-to-banff-and-jasper/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: roadtrip, Banff, Jasper, family vacation, rocky mountains, Kamloops, hello toast, Alberta Canada,...
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Aug 21, 2016
08/16
Aug 21, 2016
by
Dr. Melissa West
movies
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http://www.melissawest.com/visitors-victoria-vlog-29/ For show notes click on the link above I started the week with Nicci Rea visiting from Kingston Ontario and we filmed a partner yoga class together for our membership community. We went to have lunch at Be Love vegan restaurant. It is always fun to play tour guide in Victoria. Monday evening Trinity and I went out for a walk and got gelato. :) It has been a hot week! Wednesday morning we filmed Yoga with Melissa, a class about backbends. We...
Topics: partner yoga, how to backbend, yoga, backbends, arbutus trees, kitten, Spectacle Lake, Malahat,...
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Aug 15, 2016
08/16
Aug 15, 2016
by
Dr. Melissa West
movies
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http://www.melissawest.com/relaxing-in-victoria-bc-vlog-28/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: Mailtime, distress crayons, bullet journaling, Yoga with Melissa, Self-Therapy, Pacific Essences,...
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Aug 8, 2016
08/16
Aug 8, 2016
by
Dr. Melissa West
movies
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comment 0
http://www.melissawest.com/longest-vlog-ever-vlog-27/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: cottage life, Salt Spring Island, natural movement, bullet journal, Salt Spring Cheese Company,...
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Jul 18, 2016
07/16
Jul 18, 2016
by
Dr. Melissa West
movies
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http://www.melissawest.com/short-but-fun-in-victoria/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: yyj, Victoria B.C., yoga with Dr. Melissa West, weekly online yoga, driftwood, yoga and qigong...
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Jul 4, 2016
07/16
Jul 4, 2016
by
Dr. Melissa West
movies
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http://www.melissawest.com/new-beginnings-vlog-22/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership...
Topics: best friends, Victoria, Harbour Air, Kelly’s Bake Shoppe, Lettuce Love Cafe, Made With Love...
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364
Jun 27, 2016
06/16
Jun 27, 2016
by
Dr. Melissa West
movies
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http://www.melissawest.com/milestones-vlog21/ For show notes click on the link above We started our week with a seaweed walk with the CRD. I learned so much from Katie. Did you know that seaweed forests account for 80% of our oxygen. We also did a photoshoot for Squeezed that day. Tim and I celebrated our 20th wedding anniversary this week. Trinity finished middle school this week and she went camping with her school. We started our night away with a short boat ride from Pedder’s Bay. The...
Topics: CRD, CRD sensational seaweed walk, harvesting seaweed, seaweed pressing, Pedder’s Bay, Race Rock,...
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Jun 20, 2016
06/16
Jun 20, 2016
by
Dr. Melissa West
movies
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http://www.melissawest.com/shift-your-perspective-vlog-20/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: drone, drone footage, dji phantom, Royal RoadsUniversity, Witty´s Lagoon, Namaste Yoga, Victoria...
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Jun 13, 2016
06/16
Jun 13, 2016
by
Dr. Melissa West
movies
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http://www.melissawest.com/outer-exploring-vlog-19/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership...
Topics: restorative yoga, yoga for digestion, small intestines, tourism B.C., Pedder Bay, Metchosin, Spirit...
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Jun 6, 2016
06/16
Jun 6, 2016
by
Dr. Melissa West
movies
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http://www.melissawest.com/meet-a-namaste-yogi-member/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: crystal singing bowls, Luminous Tones, healing with mantra, restorative yoga, round bolster,...
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257
May 30, 2016
05/16
May 30, 2016
by
Dr. Melissa West
movies
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http://www.melissawest.com/killer-goats-vlog-17/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership...
Topics: membership community, weekly challenge, moderating weekly challenge, go with the flow, bowing...
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1.1K
May 23, 2016
05/16
May 23, 2016
by
Dr. Melissa West
movies
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http://www.melissawest.com/three-mountains-in-one-day-vlog-16/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: gratitude, appreciation, drone, gimble, stabilizer, epic video, native blackberries, filming, Urban...
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334
May 16, 2016
05/16
May 16, 2016
by
Dr. Melissa West
movies
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favorite 0
comment 0
http://www.melissawest.com/forest-tea-party/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership Site:...
Topics: tourism B.C., CRD, toursim Victoria, Forest Tea Party, foraging, bath salts, shampoo bar, Essential...
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May 9, 2016
05/16
May 9, 2016
by
Dr. Melissa West
movies
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comment 0
This week I visited Saturna Island, filmed Namaste Yoga and did a few interviews with a local TCM Dr. Jeff.
Topics: Victoria B.C., tourism B.C., tourism Victoria, Saturna Island, Vlog #13, yoga vlogger, yoga vlog,...
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May 2, 2016
05/16
May 2, 2016
by
Dr. Melissa West
movies
eye 274
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http://www.melissawest.com/beaches-and-art-vlog-13/ For show notes click on the link above We start off our week with a beautiful walk along Island View beach. Walking along the beaches is a great way to choose uneven surfaces to improve balance. :) Lots of beautiful driftwood. This week was filled with lots of meetups and interviews. I did a couple of interviews for our membership community. We call these Just Like Me interviews. They are a great way to get to know our members, learn their...
Topics: Victoria B.C., tourism B.C., tourism Victoria, Island View beach, balance, proprioception,...
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265
Apr 25, 2016
04/16
Apr 25, 2016
by
Dr. Melissa West
movies
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http://www.melissawest.com/nature-inspires-me-vlog12/ For show notes click on the link above This week started with some incredible weather so we decided to head out for some kite flying at Clover Point. It was so nice we took a little tour around Victoria and drove up to some lookout points to enjoy the views. Monday continued the gorgeous 20C weather and so we headed out to film some videos for my friend (and yours) Tim Anderson at Original Strength down on the beach. I got some great used...
Topics: Victoria B.C., Clover Point, Kite flying, Tim Anderson, Original Strength, mixed media art,...
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285
Apr 18, 2016
04/16
Apr 18, 2016
by
Dr Melissa West
movies
eye 285
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http://www.melissawest.com/snow-in-victoria-on-vlog11/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: Victoria B.C., local artists, patience, compassion, forgiveness, relationships, yoga teaching,...
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269
Apr 11, 2016
04/16
Apr 11, 2016
by
Dr. Melissa West
movies
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http://www.melissawest.com/vlog-10-meet-moss-lady-creator/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: Moss Lady, Beacon Hill Park, Life Book 2016, Tamara LaPorte, mixed media art, Mary Beth Shaw,...
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274
Apr 4, 2016
04/16
Apr 4, 2016
by
Dr. Melissa West
movies
eye 274
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http://www.melissawest.com/spring-cleaning-vlog-9/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership...
Topics: tourism B.C., tourism Victoria B.C., Victoria B.C., government house, Clover Point, Scentuals Body...
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178
Mar 27, 2016
03/16
Mar 27, 2016
by
Dr. Melissa West
movies
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http://www.melissawest.com/double-hikes-and-whales-vlog-8/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: yoga vlogger, yoga vlog, vlog yogi, yogi vlogger, canadian yogi vlogger, Yoga vlog Canada, Living...
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336
Mar 21, 2016
03/16
Mar 21, 2016
by
Dr. Melissa West
movies
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http://www.melissawest.com/our-time-in-ucluelet/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: hiking, Ucluelet, light house loop, wild pacific trail, BC tourism, tourism BC, Vancouver Island,...
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255
Mar 14, 2016
03/16
Mar 14, 2016
by
Dr. Melissa West
movies
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http://www.melissawest.com/vlog5/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership Site:...
Topics: vlog, canada vlog, canadian vlogger, vlogging canada, vlog victoria bc, vlog vancouver island,...
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214
Mar 7, 2016
03/16
Mar 7, 2016
by
Dr. Melissa West
movies
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http://www.melissawest.com/spring-is-here-vlog-4/ For show notes click on the link above Spring has sprung in Victoria, BC. I start in front of the Royal BC museum to show you some totem poles. This week has been full with yoga class planning and filming in preparation for our trip to Uceulet for March break. We checked out some vlogging cameras and ended up getting a new camera this week, so let me know if you notice when I get the new camera. Tim does some training with YouTube to improve our...
Topics: Brain yoga, yoga for your core, psoas, dantien, spring, Royal BC museum, totem poles, yoga class,...
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282
Feb 29, 2016
02/16
Feb 29, 2016
by
Dr. Melissa West
movies
eye 282
favorite 0
comment 0
http://www.melissawest.com/life-on-an-island/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership Site:...
Topics: acupuncture, chinese medicine, vlog, yoga swing, silks, yoga when you are sick, yoga for immunity,...
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Feb 15, 2016
02/16
Feb 15, 2016
by
Dr Melissa West
movies
eye 319
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comment 0
http://www.melissawest.com/my-first-vlog/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership Site:...
Topics: vlog, canada vlog, canadian vlogger, vlogging canada, vlog victoria bc, vlog vancouver island,...
