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978
May 13, 2020
05/20
by
Dr. Melissa West
movies
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I saved one of the best classes of the whole 30 day beginner yoga challenge for last. Beginner yoga for joy is a super fun hand free, wrist free, kneeling free, prop free, and inversion free yoga class. There is happy baby pose, clapping and singing in warrior two, breath of joy, Goddess victory squat, a beautiful flow from standing and a gorgeous poem in savasana by Mary Oliver. The poem is: Joy is Not Made to be a Crumb by Mary Oliver You can do this class if you have never done a yoga...
Topics: beginner yoga for joy, joy beginner yoga, 30 day beginner yoga challenge, day 30 beginner yoga...
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848
May 13, 2020
05/20
by
Dr. Melissa West
movies
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The penultimate day of our 30 day beginner yoga challenge is a yoga class for abundance. All the beginner yoga poses in this class are hand free, wrist free, kneeling free, prop free, and inversion free. This is another one of my favourite classes in the series. You will feel like you are immersed in abundance in this class! The simple heart opening beginner yoga poses in this class will open you to your abundance in all forms, an abundance of love, material wealth, understanding, healing,...
Topics: beginner yoga for abundance, abudnace beginner yoga, 30 day beginner yoga challenge, day 29...
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822
Apr 26, 2020
04/20
by
Dr. Melissa West
movies
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Day 13 of our 30 Day Beginner Yoga Challenge is a quiet yoga class to help you fall asleep and stay asleep. This beginner yoga class is a wrist free, prop free class. We will begin with a centering and focus on your exhale to help you release into deep relaxation and sleep. Relaxing poses like wide knee child’s pose will help you to deepen your rest. We will practice a moon channel breathing to help invite in deep sleep. A standing forward fold will invite relaxation and a reclined twist...
Topics: beginner yoga for sleep, beginner yoga flow, 30 day beginner yoga challenge, day 13 beginner yoga...
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883
Apr 17, 2020
04/20
by
Dr. Melissa West
movies
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Day 2 of our 30 Day Beginner Yoga Challenge is another 10 minute video that you can do at home. This short 10 minute yoga class is hands free, wrist free, kneeling free, prop free, and inversion free. We will begin our yoga class by releasing tension and pain from your shoulders. Then we will strengthen your legs and glutes and open your chest. There are some core stabilization yoga poses to strengthen your obliques and abs. When we come to standing we will increase the flexibility of your...
Topics: beginner yoga at home, 30 day beginner yoga challenge, 30 day yoga challenge yoga with melissa,...
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841
May 9, 2020
05/20
by
Dr. Melissa West
movies
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No yoga mat? No problem! This beginner yoga class is a hand free, wrist free, kneeling free, prop free, inversion free and mat free class! This is day 25 of our beginner yoga challenge. We will start with a seated centering. If you are in a park you can lie down on the grass, or sit on a park bench. From there we will do boat pose to strengthen your abdominals. If you have back problems, please take an abdominal curl instead. :) Most of this class is done standing with tree pose, warrior two,...
Topics: no mat beginner yoga, beginner yoga no mat required, 30 day beginner yoga challenge, day 25...
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843
May 11, 2020
05/20
by
Dr. Melissa West
movies
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This short 10 minute beginner yoga class is perfect to boost your energy. All the poses in day 27 of our beginner yoga challenge are hand free, wrist free, kneeling free, prop free, and inversion free. We will start with some dead but pose to wake up your fire in your energy center. Cobra building will open your chest and invite breath into your lungs, energizing you. Breath of joy is an invigorating breath that strengthens your legs and brings energy to your body, mind and spirit. In warrior...
Topics: beginner yoga for energy boost, energy boost beginner yoga, 30 day beginner yoga challenge, day 27...
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850
May 5, 2020
05/20
by
Dr. Melissa West
movies
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This is an easy beginner yoga class for the morning. Day 21 of our 30 day beginner yoga challenge is a hand free, wrist free, kneeling free, prop free, and inversion free. We will begin with a centering to wake up our body with some breathing. Rolling open into a twist will also open up your thoracic spine and breathing and release tension from your back. Bridge pose will strengthen your legs and glutes, open your chest and heart and create flexibility in your spine. In crescent lunge pose you...
Topics: easy morning beginner yoga, beginner yoga for easy morning, 30 day beginner yoga challenge, day 21...
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853
Apr 28, 2020
04/20
by
Dr. Melissa West
movies
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Day 14 of our beginner yoga challenge is a yoga class for posture which is kneeling free, prop free and inversion free. This beginner yoga class has many beginner yoga poses to open up your chest and strengthen the muscles along the back of your body to improve your posture. We will begin with bridge pose to open your chest and strengthen your glutes and legs. Locust pose is another pose that strengthens your back body while opening up your chest. Boat pose will strengthen your core and...
Topics: beginner yoga for posture, beginner yoga posture, 30 day beginner yoga challenge, day 14, beginner...
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814
Apr 18, 2020
04/20
by
Dr. Melissa West
movies
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This short 10 minute beginner yoga to increase flexibility will focus on releasing stiffness in your neck, shoulders, upper and lower back, hips and legs. It is a wrist free, inversion free, and prop free class. When we are flexible in our bodies we are flexible in our minds, our emotions can move freely through us. We are not rigid with our thoughts, we can find new solutions to problems. We begin our class with knee to chest pose combined with a neck release to release our low back. In...
Topics: beginner yoga to increase flexibility, beginner yoga challenge day 4, 30 day beginner yoga...
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808
Apr 23, 2020
04/20
by
Dr. Melissa West
movies
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Day 8 of our 30 Day Beginner Yoga Challenge is a wrist Free, Hand Free, kneeling free, inversion free, and prop free yoga routine for beginners. We will begin by centering with a breathing exercise to sense your own vitality. From there we will do some modified side planks and then come up to standing and continue to open up your side body with palm tree sways. Continuing standing we will do a little flow from side angle to reverse warrior. Our backbend today is bow pose which will stimulate...
Topics: beginner yoga routine, 30 day beginner yoga challenge, day 8 beginner yoga challenge, 30 day yoga...
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852
Apr 28, 2020
04/20
by
Dr. Melissa West
movies
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Day 15 of our beginner yoga challenge is a beginner yoga class on how to breathe. This beginner yoga class is an inversion free and prop free yoga class. We will begin with some reclined centering to bring some awareness to breath movement in your belly. Throughout the class we will open up your thoracic area with side bends and gentle backbends. Our poses today are bananasana which is a side bend. In cat pose we will circle our ribs to bring awareness to your diaphragm. We will do a simple...
Topics: beginner yoga how to breathe, how to breathe beginner yoga, 30 day beginner yoga challenge, day 15,...
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850
May 12, 2020
05/20
by
Dr. Melissa West
movies
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This beginner yoga class for heart radiance is a prop free and inversion free yoga class. It is day 28 of our 30 day beginner yoga challenge. This is another one of my favourite classes from the series. It is influenced by my love of five element theory and the fire element. The poses are simple beginner yoga poses and include easy heart openers like bow pose, cat/cow, lung pose, a variation of camel pose that is simple accessible and cobra. We will finish in savasana with a poem called: All...
Topics: beginner yoga for heart radiance, heart radiance beginner yoga, 30 day beginner yoga challenge, day...
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811
Apr 21, 2020
04/20
by
Dr. Melissa West
movies
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Day 6 of our beginner yoga challenge is an inversion free and prop free class that is a perfect way for you to practice in the morning. This beginner yoga class for the morning starts with a breath practice to energize your morning. There is some shoulder release to wake up your shoulder joints. Bridge pose will strengthen your glutes and open up your hips. We will open up your side body and breathing with some gate variations. When we come up to standing we will practice breath of joy which is...
Topics: beginner yoga in the morning, 30 day beginner yoga challenge, day 6 beginner yoga challenge, 30 day...
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805
Apr 23, 2020
04/20
by
Dr. Melissa West
movies
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Day 10 of our 30 Day Beginner Yoga Challenge is a wrist free, hand free, knee free, prop free, and inversion free class yoga flow class. After a short centering we will stand up for a standing warrior flow where we will part the clouds to clear stagnant emotional energy from your heart and your mind. This will also help to clear any obstacles ahead of you so that you can manifest all that you intend for your life. The movement will also open up your intuition. From there we will do one of my...
Topics: beginner yoga flow, 30 day beginner yoga challenge, day 10 beginner yoga challenge, 30 day yoga...
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865
May 8, 2020
05/20
by
Dr. Melissa West
movies
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Join us for a 10 minute quick beginner yoga class. This is a hand free, wrist free, kneeling free, prop free, and inversion free class. It is day 24 of our beginner yoga challenge. We will start with a short centering to transition you from the busy-ness of your day to your yoga class. From there we will release your spine and back with some bridge pose. Keyhole stretch is a great way to release your hips. We will strengthen your core and obliques with a modified side plank pose. When you come...
Topics: quick beginner yoga, beginner yoga quick and short, 30 day beginner yoga challenge, day 24 beginner...
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888
Apr 15, 2020
04/20
by
Dr. Melissa West
movies
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Welcome to our 30 day beginner yoga challenge. This challenge is designed to get you in the habit of practicing yoga over the next 30 days. I have been hearing from a lot of people who are working from home who are starting yoga for the first time. I am hearing from my students that they are working from home and they need 10 minute yoga breaks throughout their day. This 30 day beginner yoga challenge will get you in the habit of moving your body every day after you wake up, as a 10 minute...
Topics: 30 day beginner yoga challenge, 30 day yoga challenge yoga with melissa, yoga with melissa,...
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843
Apr 16, 2020
04/20
by
Dr. Melissa West
movies
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Day 1 of our 30 Day Beginner Yoga Challenge is a 10 minute Complete Full Body Beginner Yoga Class. It is a prop free and a wrist free class. These short 10 minute beginner yoga classes begin with centering to feel the support of the earth, release tension from your body and to connect with your breath. This class includes beginner yoga poses to release stiffness and pain in your hips. Cat pose will help you to find your center and be more flexible in your spine. Warrior One with chest opening...
Topics: 30 day beginner yoga challenge, 30 day yoga challenge yoga with melissa, yoga with melissa,...
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774
Apr 26, 2020
04/20
by
Dr. Melissa West
movies
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Day 12 of our 30 Day Beginner Yoga Challenge is a 10 minute gentle beginner yoga class that is hand free, wrist free, kneeling free, prop free, and inversion free. We will begin with some centering to bring awareness to our breath with one hand on your belly and one hand on your heart center. Some eye yoga will release the tension from your eyes, giving you some relief from screen time. Gentle yoga poses like knee to chest pose, easy twist and butterfly pose will release your low back. There...
Topics: beginner yoga flow, 30 day beginner yoga challenge, day 10 beginner yoga challenge, 30 day yoga...
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808
Apr 20, 2020
04/20
by
Dr. Melissa West
movies
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Day 5 of our beginner yoga challenge is a basic yoga for beginners. This is a hands free, wrist free, kneeling free, prop free, and inversion free yoga class. We will begin our beginner yoga class today with some pelvic mobility rocking our hips front and back and side to side, followed by some knee sways. Keyhole stretch will stretch your outer thighs and glutes. When we come to standing we will open up your psoas/hip flexor muscle. Our final beginner yoga pose is bound angle pose to get...
Topics: beginner yoga for hip pain, 30 day beginner yoga challenge, day 5 beginner yoga challenge, 30 day...
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853
May 2, 2020
05/20
by
Dr. Melissa West
movies
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This beginner yoga class for digestion is day 18 of our beginner yoga challenge. All the beginner yoga poses in this class are hand free, wrist free, knee free, and prop free. We will begin this class by tuning into our digestive system and allowing it to relax and soften. Knee to chest pose will release constipation by pressing on the ascending and descending colon. Bananasana will lengthen and relax your digestive system. When we take the time to attend to our digestive system with yoga we...
Topics: beginner yoga for digestion, constipation yoga for beginners, 30 day beginner yoga challenge, day...
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811
May 10, 2020
05/20
by
Dr. Melissa West
movies
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This beginner yoga class will help you to release stagnant energy. It is a hand free, wrist free, kneeling free, prop free, and inversion free yoga class. This is day 26 of our beginner yoga challenge. The next few classes are some of my favourite of the whole 30 day challenge. They are qigong inspired flow. This one will help you to release depression, stress and anxiety, and mood swings. From there we will promote better flow of energy in body, increase your vital life force energy, improve...
Topics: beginner yoga to release stagnant energy, release stagnant energy with yoga, 30 day beginner yoga...
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273
Apr 22, 2020
04/20
by
Dr. Melissa West
movies
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This is a short vlog to show you behind the scenes in the making of the 30 day beginner yoga challenge. We both loved making the challenge because it gave us a positive focus during the coronavirus pandemic and it allowed us to make a positive difference in the world. Having a project that we can offer out in the the world with joy, gratitude and love helped us to stay grounded. Our location was an hour drive outside of Victoria B.C. close to Metchosin. Because we live on an island where...
Topics: how to start beginner yoga, yoga with melissa, 30 day beginner yoga challenge, 30 day yoga...
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840
Apr 21, 2020
04/20
by
Dr. Melissa West
movies
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Day 7 of our 30 Day Beginner Yoga Challenge is a hand free, wrist free, kneeling free, inversion free, and prop free yoga class. It is a full body stretch that will start with some centering to connect with your breath, body and the earth. Our first stretch will be for your hamstrings and then your hips and glutes. Next up will be your low back with knees to chest and a twist. When we come to standing we will do some stretches to release your upper back, followed by some additional stretches...
Topics: beginner yoga full body stretch, 30 day beginner yoga challenge, day 7 beginner yoga challenge, 30...
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778
May 6, 2020
05/20
by
Dr. Melissa West
movies
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This 10 minute beginner yoga video with a strap is a hand free, wrist free, knee free class. It day 22 of our 30 day beginner challenge. If you do not have a yoga strap, no big deal. You can use a man’s necktie or the strap from your bathrobe. Straps can create a sense of stability and support so that you can let go more fully in your body. The yoga strap is a great way to extend your limbs and create a connection. If you cannot reach a part of your body on your own, you no longer need...
Topics: beginner yoga with a strap, how to use a yoga strap for beginners, 30 day beginner yoga challenge,...
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855
May 2, 2020
05/20
by
Dr. Melissa West
movies
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This beginner yoga class for strength and flexibility is day 17 of our beginner yoga class. All the beginner yoga poses in this yoga class for beginners are hand free, wrist free, kneeling free, prop free, and inversion free. After a short centering to transition from your day we will start by opening up your hips with keyhole stretch. Modified side plank will strengthen your core and obliques. Modified plank will strengthen your core. We will come to standing to practice high lunge with a side...
Topics: beginner yoga for strength and flexibility, strength and flexibility yoga for beginners, 30 day...
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762
Apr 23, 2020
04/20
by
Dr. Melissa West
movies
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Day 9 of our 30 Day Beginner Yoga Challenge is an inversion free, and prop free yoga class to practice balancing poses. In this class we will slowly begin to build our balancing poses. We begin this class by centering and focusing on the balance of the flow of our breath in and out through our nostrils. From there we warm up our spine with some cat and cow pose. From table top position we practice some balancing arm/leg reaches. In gate pose I will offer you some balancing options. When we come...
Topics: beginner yoga balancing poses, 30 day beginner yoga challenge, day 9 beginner yoga challenge, 30...
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794
Apr 19, 2020
04/20
by
Dr. Melissa West
movies
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Day 4 of our beginner yoga challenge is a basic yoga for beginners. This is a hands free, wrist free, kneeling free, prop free, and inversion free yoga class. This class contains simple yoga poses for beginners, beginning with knee to chest pose to release your low back and keyhole stretch to release your hips. Boat pose will strengthen your core and the variation we practice in this class will connect you with your heart. Tree pose is a balancing pose we practice today, with lots of options...
Topics: basic yoga for beginners, 30 day beginner yoga challenge, 30 day yoga challenge yoga with melissa,...
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830
May 2, 2020
05/20
by
Dr. Melissa West
movies
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Day 18 of our beginner yoga challenge will leave our beginner yogis feeling relaxed. All the beginner yoga poses in this beginner yoga class for relaxation are hand free, wrist free, kneeling free, prop free, and inversion free. We will start this relaxing yoga class with a centering followed by some knee sways to relax your hips. Knee to chest pose will relax your low back and then hand to big toe pose will relax your hamstring muscles. When we ome to standing side angle pose will open up...
Topics: beginner yoga for relaxation, relaxation yoga for beginners, 30 day beginner yoga challenge, day 18...
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851
May 7, 2020
05/20
by
Dr. Melissa West
movies
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This 10 minute beginner yoga class is a simple full body yoga flow. Day 23 of our beginner yoga challenge is a hand free, wrist free, kneeling free, inversion free, and prop free beginner yoga class. We will start with a centering to feel the flow of our breath and tension flowing out of our body. From there we will do a bridge flow followed by knees to chest pose with some flowing movements to release your low back. In chair pose you will rotate in a flowing way to release your low back....
Topics: simple full body yoga flow for beginners, beginner yoga simple full body flow, 30 day beginner yoga...
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904
May 1, 2020
05/20
by
Dr. Melissa West
movies
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Day 16 of our 30 Day Beginner Yoga Challenge is a Beginner Yoga Class for Neck and Shoulder Pain. All of these beginner yoga poses for neck and shoulder pain are hand and wrist free, kneeling free, inversion free, and prop free. We will begin with a centering to bring awareness to your neck and shoulders and to soften that area of your body with mindfulness. We will stay in a reclined position to do some yoga neck releases including one of my favourites called 10 tigers running through the...
Topics: beginner yoga for neck and shoulder pain, neck and shoulder pain yoga for beginners, 30 day...
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280
Jun 3, 2020
06/20
by
Dr. Melissa West
movies
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4 tips for how to learn beginner yoga 1. FIND A TEACHER THAT RESONATE WITH I cannot emphasize this enough. I love the quote, “You may be the ripest, juiciest peach and the world and some people still do not like peaches.” There are so many yoga teachers in our world and this is a great thing, because chances are if you didn’t like one there will be another that will suite your personality better. Each yoga teacher has a different way of delivering their yoga depending on their own...
Topics: how to learn yoga, how to learn beginner yoga, how to start yoga, yoga with melissa, 30 day...
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May 27, 2020
05/20
by
Dr. Melissa West
movies
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Can I practice yoga everyday if I am a beginner? In this video I am going to offer five tips and some important guidelines about the frequency of yoga practice if you are a beginner. Listen to Your Body Most importantly, listen to your body. If you are feeling any pain or not feeling well in any way, remember it is ok to take some time off. It is not ok to push yourself in yoga. The no pain no gain thing does not apply in yoga. Take a Break Even though it is a 30 day yoga challenge,...
Topics: can I practice yoga everyday if I am a beginner?, how to start beginner yoga, yoga with melissa, 30...
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204
Nov 18, 2015
11/15
by
Dr Melissa West
movies
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http://www.melissawest.com/after-the-beginner-yoga/ For show notes click on the link above So you have completed all 31 of our Namaste Yoga beginner yoga classes and you know you are ready for Intermediate Level Yoga classes. http://www.melissawest.com/ready-for-intermediate-yoga/ What now? I get this question a lot. One series I think you would enjoy a lot once you have finished the beginner classes is the Benefits of Yoga Series....
Topics: beginner yoga video, beginner yoga workout, beginner yoga video free, yoga lessons for beginners,...
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Apr 17, 2015
04/15
by
Dr. Melissa West
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http://www.melissawest.com/275/ For show notes click on the link above When we asked beginners what their biggest obstacle to learning yoga, many of them responded discipline, motivation and commitment to practice yoga. Well today’s class is all about connecting to your internal discipline. Today’s yoga postures and breath practices will help to ignite your internal fires of transformation and connect you with your strength and will to get into action. They will activate your energy and...
Topics: beginner yoga, beginner yoga routine, beginner yoga classes, beginner yoga youtube, beginner yoga...
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841
May 2, 2020
05/20
by
Dr. Melissa West
movies
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This full body beginner yoga class is a prop free and wrist free yoga class. It is day 19 of our 30 day beginner yoga challenge. We will begin with some centering to connect with our body and breathing. As we continue to rest back we will move our hips to release tension and then come up to lunge to further release our hips and hamstrings. Our standing posture today is warrior two with some interesting side bending to open up your thoracic spine. A wide legged standing forward bend will release...
Topics: Full body beginner yoga, yoga with melissa, beginner yoga melissa west, absolute beginner, beginner...
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348
Jul 15, 2015
07/15
by
Dr Melissa West
movies
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http://www.melissawest.com/beginner-yoga-classes/ For show notes click on the link above This is one of the most frequently asked questions I get and the last time we answered it was two years ago. Hi I’m a beginner, I love your videos, but where should I start? Which video should I do first? Is there an order that I should do your beginner videos? There are so many beginner videos! Since we first answered that question http://www.melissawest.com/beginner-order-and-how-long/ we have added a...
Topics: beginner yoga classes, beginner yoga sequences, Namaste Yoga classes, Dr Melissa West, Living your...
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795
Apr 26, 2020
04/20
by
Dr. Melissa West
movies
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This short 10 minute yoga video will provide you with simple stretches and yoga poses to strengthen and stretch your back for back pain relief. Today’s 10 minute yoga class is designed for the complete beginner. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and...
Topics: 10 minute yoga, 10 min yoga class, beginner yoga for back pain, beginner yoga sequence for back...
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Mar 23, 2018
03/18
by
Dr. Melissa West
movies
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In this beginner hatha yoga for your neck and shoulder pain Dr. Melissa West will lead you through a simple beginner yoga routine of stretches for neck and shoulder pain. This full length 60 minute yoga class includes safe and easy stretches for beginners. So if you are experiencing neck and shoulder pain, whether it is from spending hours hunched over computer screens and keyboards at an office or standing all day performing repetitive tasks, this yoga for stiff neck and shoulders if the...
Topics: yoga for neck and shoulder pain, beginner yoga for neck and shoulder pain, beginner yoga for neck...
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1.5K
Mar 23, 2018
03/18
by
Dr. Melissa West
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In today's beginner hatha yoga for your neck and shoulder pain Dr. Melissa West will lead you through a simple beginner yoga routine of stretches for neck and shoulder pain. This full length 60 minute yoga class includes safe and easy stretches for beginners. So if you are experiencing neck and shoulder pain, whether it is from spending hours hunched over computer screens and keyboards at an office or standing all day performing repetitive tasks, this yoga for stiff neck and shoulders if the...
Topics: yoga for neck and shoulder pain, beginner yoga for neck and shoulder pain, beginner yoga for neck...
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Jun 22, 2018
06/18
by
Dr. Melissa West
movies
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This complete beginner at home yoga routine is guaranteed to destress you in 60 minutes. It combines gentle full body yoga stretches for beginners designed for relaxation and flexibility. This beginner home yoga workout routine for complete beginners will open up your chest, allowing you to breathe more deeply and help you to release stress and anxiety. These basic yoga poses for beginners can be done easily at home to release tension from your body and are the perfect stress relief and way to...
Topics: yoga for complete beginners, 60 minute beginner yoga routine, 60 minute home yoga workout, 60...
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Mar 15, 2019
03/19
by
Dr. Melissa West
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This is a simple, step by step, easy to follow, slow Daily Yoga Routine for Beginners. The class is taught by expert beginner yoga teacher, Melissa West, who has over 50 much loved beginner yoga videos on YouTube. This one is a 60 minute full body yoga routine that beginners can practice daily. It is great for low back pain, digestion, spinal mobility, balance, core strength, circulation, depression, and will strengthen your legs, glutes, and back muscles. These yoga poses are taught in a...
Topics: daily yoga routine for beginners, yoga for complete beginners, 60 minute beginner yoga routine, 60...
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2.2K
Mar 27, 2015
03/15
by
Dr Melissa West
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http://www.melissawest.com/272/ For show notes click on the link above This is an easy to follow beginner yoga class. Today we will set the intention to have being at ease in our bodies be more important that getting something done. We will allow ourselves to be deeply and totally absorbed in the sensation of what is happening in our bodies. We will let go of comparison and thinking about how other people see us. There is no rush here or struggle to achieve anything. The bottom line is you are...
Topics: beginner yoga, novice yoga, yoga for beginners, easy yoga, step by step yoga, beginner yoga poses,...
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Apr 10, 2015
04/15
by
Dr Melissa West
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http://www.melissawest.com/274/ For show notes and links click on the link above Today’s beginner yoga class brings you yoga postures, teachings, and breath practices to help you focus. In yoga this is called drishti which means view or gaze is something that you can use during your yoga practice to focus and provide a deeper level of concentration. You can focus on your breath or the sensations in your body. When you begin to direct your focus, your attention moves away from the distractions...
Topics: beginner yoga, novice yoga, yoga for beginners, easy to follow yoga, step by step yoga, beginner...
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Mar 20, 2015
03/15
by
Dr Melissa West
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http://www.melissawest.com/271/ For show notes click on the link above In the age of digital media there can be a desire to skip the stage of beginner and go to the end of the path of mastery. In our culture of image rich mastery it can be challenging to occupy the space of beginner and take things step by step. To walk in a gradual way on our path seems counterintuitive in an environment where images of perfection confront us at every corner. It is not realistic to compare your beginner yoga...
Topics: beginner yoga, novice yoga, yoga for beginners, easy to follow yoga, step by step yoga, beginner...
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Mar 6, 2015
03/15
by
Dr Melissa West
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http://www.melissawest.com/269/ For show notes click on the link above Today’s yoga class is designed for the absolute beginner. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and...
Topics: yoga for beginner, beginner yoga, easy to follow yoga, step by step yoga, beginner yoga poses, step...
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Feb 27, 2015
02/15
by
Dr Melissa West
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http://www.melissawest.com/268/ For show notes click on the link above Today’s yoga class is designed for the absolute beginner. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body...
Topics: absolute beginner, beginner yoga, easy to follow yoga, step by step yoga, beginner yoga poses, step...
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Apr 3, 2015
04/15
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Dr Melissa West
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http://www.melissawest.com/273/ For show notes click on the link above When we asked beginner’s what the biggest obstacle to learning yoga they faced, many of them responded with lack of flexibility. The great news is that you don’t have to be flexible to do yoga. You practice yoga to become flexible. As adults, we are confined to chairs, desks, couches, cars, public transportation and we don’t explore our world through movement the way we did as children. We have essentially stopped...
Topics: beginner yoga, novice yoga, yoga for beginners, easy to follow yoga, step by step yoga, beginner...
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Jun 2, 2015
06/15
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Dr. Melissa West
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http://www.melissawest.com/ready-for-intermediate-yoga/ For links and show notes click the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: ready for intermediate yoga, ready for advanced yoga, when to know you're ready for intermediate...
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Mar 13, 2015
03/15
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Dr Melissa West
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http://www.melisssawest.com/270 For show notes click on the link above When we asked beginner’s what their biggest stumbling block to learning yoga was, the second most offered response was that beginner classes moved too fast. Today we are talking about and practicing slow yoga. Slow yoga is something we can embody in thought, word, and action. By moving our bodies more slowly in yoga we invite our thoughts to slow down. We can take time to slow down our words when we speak. We can invite...
Topics: beginner yoga, novice yoga, yoga for beginners, easy to follow yoga, step by step yoga, beginner...
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Mar 6, 2014
03/14
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Dr. Melissa West
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In episode 198 we focus on good digestion which is all about absorbing what you need and eliminating that which you don't. Leave your comments below.
Topics: beginner yoga poses, Benefits of Yoga Series, free yoga, free yoga videos, Intermediate Yoga,...
