Day 6 of our beginner yoga challenge is an inversion free and prop free class that is a perfect way for you to practice in the morning. This beginner yoga class for the morning starts with a breath practice to energize your morning. There is some shoulder release to wake up your shoulder joints. Bridge pose will strengthen your glutes and open up your hips. We will open up your side body and breathing with some gate variations. When we come up to standing we will practice breath of joy which is...
Topics: beginner yoga in the morning, 30 day beginner yoga challenge, day 6 beginner yoga challenge, 30 day...