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May 9, 2016
05/16
by
Dr. Melissa West
movies
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This week I visited Saturna Island, filmed Namaste Yoga and did a few interviews with a local TCM Dr. Jeff.
Topics: Victoria B.C., tourism B.C., tourism Victoria, Saturna Island, tourism B.C., tourism Victoria, Vlog...
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Feb 15, 2016
02/16
by
Dr Melissa West
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http://www.melissawest.com/my-first-vlog/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership Site:...
Topics: vlog, canada vlog, canadian vlogger, vlogging canada, vlog victoria bc, vlog vancouver island,...
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Aug 21, 2016
08/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/visitors-victoria-vlog-29/ For show notes click on the link above I started the week with Nicci Rea visiting from Kingston Ontario and we filmed a partner yoga class together for our membership community. We went to have lunch at Be Love vegan restaurant. It is always fun to play tour guide in Victoria. Monday evening Trinity and I went out for a walk and got gelato. :) It has been a hot week! Wednesday morning we filmed Yoga with Melissa, a class about backbends. We...
Topics: partner yoga, how to backbend, yoga, backbends, arbutus trees, kitten, Spectacle Lake, Malahat,...
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Jun 20, 2016
06/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/shift-your-perspective-vlog-20/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: drone, drone footage, dji phantom, Royal RoadsUniversity, Witty´s Lagoon, Namaste Yoga, Victoria...
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Aug 29, 2016
08/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/roadtrip-to-banff-and-jasper/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: roadtrip, Banff, Jasper, family vacation, rocky mountains, Kamloops, hello toast, Alberta Canada,...
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Jul 25, 2016
07/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/appreciation-for-you-vlog-25/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: members motivational meetup, Stencil Girl Products, Mary Beth Shaw, blog posts, membership classes,...
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Apr 18, 2016
04/16
by
Dr Melissa West
movies
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http://www.melissawest.com/snow-in-victoria-on-vlog11/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: Victoria B.C., local artists, patience, compassion, forgiveness, relationships, yoga teaching,...
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May 2, 2016
05/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/beaches-and-art-vlog-13/ For show notes click on the link above We start off our week with a beautiful walk along Island View beach. Walking along the beaches is a great way to choose uneven surfaces to improve balance. :) Lots of beautiful driftwood. This week was filled with lots of meetups and interviews. I did a couple of interviews for our membership community. We call these Just Like Me interviews. They are a great way to get to know our members, learn their...
Topics: Victoria B.C., tourism B.C., tourism Victoria, Island View beach, balance, proprioception,...
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Jul 18, 2016
07/16
by
Dr. Melissa West
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http://www.melissawest.com/short-but-fun-in-victoria/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: yyj, Victoria B.C., yoga with Dr. Melissa West, weekly online yoga, driftwood, yoga and qigong...
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Aug 15, 2016
08/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/relaxing-in-victoria-bc-vlog-28/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: Mailtime, distress crayons, bullet journaling, Yoga with Melissa, Self-Therapy, Pacific Essences,...
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Apr 11, 2016
04/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/vlog-10-meet-moss-lady-creator/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: Moss Lady, Beacon Hill Park, Life Book 2016, Tamara LaPorte, mixed media art, Mary Beth Shaw,...
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Aug 1, 2016
08/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/from-city-to-forest-to-sea-vlog-26/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join...
Topics: vlog, yoga vlog, fan tan alley, victoria bc, volunteering, hussy boutique, heart’s content,...
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Apr 25, 2016
04/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/nature-inspires-me-vlog12/ For show notes click on the link above This week started with some incredible weather so we decided to head out for some kite flying at Clover Point. It was so nice we took a little tour around Victoria and drove up to some lookout points to enjoy the views. Monday continued the gorgeous 20C weather and so we headed out to film some videos for my friend (and yours) Tim Anderson at Original Strength down on the beach. I got some great used...
Topics: Victoria B.C., Clover Point, Kite flying, Tim Anderson, Original Strength, mixed media art,...
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Oct 3, 2016
10/16
by
Dr. Melissa West
movies
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This has been a week of interaction and collaboration with you. I began my week by interviewing two of our members in our membership community for our regular feature, the Just Like Me Interviews. Then the week unfolded with a fruitful discussion about how my teachings are working for you: when you feel I talk too much and what you feel I talk too much about. I so appreciate how many of you gave your specific, constructive, thoughtful, and meaningful feedback about the “too much...
Topics: Yoga with Melissa, Yoga with Melissa West, Yoga with Melissa 351, community, Just Like Me...
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Mar 27, 2016
03/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/double-hikes-and-whales-vlog-8/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: yoga vlogger, yoga vlog, vlog yogi, yogi vlogger, canadian yogi vlogger, Yoga vlog Canada, Living...
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Mar 21, 2016
03/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/our-time-in-ucluelet/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: hiking, Ucluelet, light house loop, wild pacific trail, BC tourism, tourism BC, Vancouver Island,...
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Jun 13, 2016
06/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/outer-exploring-vlog-19/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership...
Topics: restorative yoga, yoga for digestion, small intestines, tourism B.C., Pedder Bay, Metchosin, Spirit...
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May 30, 2016
05/16
by
Dr. Melissa West
movies
eye 257
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http://www.melissawest.com/killer-goats-vlog-17/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership...
Topics: membership community, weekly challenge, moderating weekly challenge, go with the flow, bowing...
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Jun 6, 2016
06/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/meet-a-namaste-yogi-member/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: crystal singing bowls, Luminous Tones, healing with mantra, restorative yoga, round bolster,...
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1.1K
May 23, 2016
05/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/three-mountains-in-one-day-vlog-16/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: gratitude, appreciation, drone, gimble, stabilizer, epic video, native blackberries, filming, Urban...
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299
Aug 8, 2016
08/16
by
Dr. Melissa West
movies
eye 299
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http://www.melissawest.com/longest-vlog-ever-vlog-27/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: cottage life, Salt Spring Island, natural movement, bullet journal, Salt Spring Cheese Company,...
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Mar 14, 2016
03/16
by
Dr. Melissa West
movies
eye 253
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http://www.melissawest.com/vlog5/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership Site:...
Topics: vlog, canada vlog, canadian vlogger, vlogging canada, vlog victoria bc, vlog vancouver island,...
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362
Jun 27, 2016
06/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/milestones-vlog21/ For show notes click on the link above We started our week with a seaweed walk with the CRD. I learned so much from Katie. Did you know that seaweed forests account for 80% of our oxygen. We also did a photoshoot for Squeezed that day. Tim and I celebrated our 20th wedding anniversary this week. Trinity finished middle school this week and she went camping with her school. We started our night away with a short boat ride from Pedder’s Bay. The...
Topics: CRD, CRD sensational seaweed walk, harvesting seaweed, seaweed pressing, Pedder’s Bay, Race Rock,...
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May 16, 2016
05/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/forest-tea-party/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership Site:...
Topics: tourism B.C., CRD, toursim Victoria, Forest Tea Party, foraging, bath salts, shampoo bar, Essential...
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Jul 4, 2016
07/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/new-beginnings-vlog-22/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership...
Topics: best friends, Victoria, Harbour Air, Kelly’s Bake Shoppe, Lettuce Love Cafe, Made With Love...
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Sep 5, 2016
09/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/autumn-apples-vlog-31/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership...
Topics: Katy Bowman, Move Your DNA, Katy Says, Nutritious Movement, bullet journal, fall goals, back to...
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Feb 29, 2016
02/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/life-on-an-island/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership Site:...
Topics: acupuncture, chinese medicine, vlog, yoga swing, silks, yoga when you are sick, yoga for immunity,...
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Apr 4, 2016
04/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/spring-cleaning-vlog-9/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership...
Topics: tourism B.C., tourism Victoria B.C., Victoria B.C., government house, Clover Point, Scentuals Body...
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Sep 19, 2016
09/16
by
Dr. Melissa West
movies
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We began our week filming Yoga with Melissa at Government House. I started back to yoga classes this week with my yoga teacher Carly Forest. I have been integrating letting go of tension into my yoga practice on and off my mat and so it really stood out to me when she spoke about surrender. I was also touched by a Naomi Shihab Nye poem that I will read to you at the end of the vlog today. On Wednesday we went out to get some fruit and veggies for our week and we found a beautiful pumpkin patch....
Topics: Naomi Shihab Nye, poem the Art of Disappearing, pumpkin patch Central Saanich farm, Yoga with...
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Mar 7, 2016
03/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/spring-is-here-vlog-4/ For show notes click on the link above Spring has sprung in Victoria, BC. I start in front of the Royal BC museum to show you some totem poles. This week has been full with yoga class planning and filming in preparation for our trip to Uceulet for March break. We checked out some vlogging cameras and ended up getting a new camera this week, so let me know if you notice when I get the new camera. Tim does some training with YouTube to improve our...
Topics: Brain yoga, yoga for your core, psoas, dantien, spring, Royal BC museum, totem poles, yoga class,...
