If I was to ask you the question, "what must you focus on when you compete?" What would your response be?I have a good feeling that you are going to say , "WIN!"And of course you want to win, who doesn't? But just focusing on winning will not give you the results you want.If you focus on the result, you don't play anywhere near your capabilities because you are focusing on the wrong thing. You are focusing on the goal.Absolutely it is important to set the goal because that...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
How would you know if you have hit a plateau?Let's have a look at what a plateau looks like;you are working really hard and not seeng any change.the harder you work you feel like you are going backwards.there is no progress in your development.you question whether your training and practice methods are right.you are furstrated because there is no change.you are angry.you question and doubt yourself, are you doing the right things?Should you make changes or should you keep going?And yes it's a...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
We don't see goals happening until we are actually there physically, that's the only way we see it and believe it.But what if you could believe it before you physically arrived at your goal? It could be the thing that gets you over that hump!I know you are doing the work.I know you are training hard.I know you are practising hard.I know you are refining your skills.I know you are building your technique.I know you are eating the right foods.I know you workout building strength, speed and...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
If you have listened to the How To Focus 101 Episode you know that a 2 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique for 2 minutes.Do this for at least 7 days then progress to the 5 minute breathing technique.Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.To your abundance,Tiffany MikaP.S. Leave a comment and share with me what you liked best about what you heard...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you.Take a seat, close your eyes and breathe with the technique for 5 minutes.Do this for at least 21 days without missing a day. Then do as a daily practise.Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.To your abundance,Tiffany MikaP.S. Leave a comment and share with me what you liked best about what you heard...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
