This is crucial that you work on your mental strength if you want to become the athlete you want to become.If you are not mentally strong;you will crumbleyou will loseyou will be devastatedit will be toughit will be harddoubts will creep inyour performance level will dropyou will lose motivationyou will avoid doing the hard workyou will avoid trainingyou will question whether you want to go after your sports dream.But you know it doesn't have to be this way.What you are doing as an athlete is...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
At some point in the future sport competition will resume. We do't have a firm date on that yet but it will happen.And that is exciting because even though we don't know when... we know that it will happen.However, the question I have for you is;Are You Mentally Ready For Competition?Because there are athletes out there in the world who have surrcombed to lockdown. They have taken it on to do no training, no prctice of skills, eat junk food, play video games and lounge around.Yes it's good to...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
What on earth does it mean put it in the freezer? It's got nothing to do with an injury yet it will have everything to do with your mindset and especially your mindset in sport. Listen to this episode to discover how the freezer could help your mindset.You will love this one!Would you like to build belief, courage and strength in you?Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & LifeGo to : www.tiffany-mika.com to get your copy and realise your potential!Have an...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
We all know that our physical skills needed to be practised regularly and refined through repetition. We now that don't we? Because we know if we work on our techniques in our sport and our fitness, we know that we can improve how we perform as we become more technically efficient.But when we compete and we don't perform the way we want such as;walking off the playing field, the boxing ring, the court, the course or the pool in disgust knowing we should have performed betterchoked in critical...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
When we look at our sport we judge ourselves on whether we have won or lost to whether we are improving. And that's actually not the right way to look at it. If you judge yourself purely on whether you have had a win or a loss, then we have a problem. What does it mean that you are not improving as fast as you would like?Does that mean that you are not winning?Not winning means that you have shown that there are areas in your sport that you are weak and that your level of performance in...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
The misconception about athletes is that an athlete is born with mental toughness. And if you are not born tough then you won't be tough. But that is incorrect you can build mental toughness.It's just knowing how to build mental toughness and what to focus on.Here below are the 7 Steps To Build Mental Toughness;Set Specific GoalsIntense Practise & Training SessionsCompetitive PractiseCreate Pressure SimulationsFeedbackBuild Confidence Through Rigorous Physical PreparationBuild Confidence...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
If you have signed up for the Successful Athletes Masterclass, which is free by the way, you will get a questionnaire from me asking you what your biggest frustrations are in your sport.These are the common responses I get from athletes;very self consciousdoubtlack of self-beliefstruggle with pressurefear of making mistakesfear of giving upfear of not giving your allfear of getting it wronglooking bad when playingfear of letting team downnot performing to best of abilitygetting highly emotional...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
How difficult is it to change your technique when you've been set in doing something a particular way?It may not be so difficult as you think. There is a reason why it's come a time to make a change in your technique. One of them is that you have plateaued. You have got to a certain point but in order for you to keep moving forward and get closer to your goals it's time to make some changes.Here below is an overview what to do but listen to the whole episode to the detail of what to do;What is...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
There are a number of myths that surround mindset skills for sport. And we will uncover those top 4 myths here in this episode.What stills happens today is that many athletes consider that mindset training, mental skills training or sports pyschology as a stigma, stating that there must be something wrong with them if they need to be working on their mindset.I had that too! When I was 19 years old pursuing my professional tennis career,'I thought there was something wrong with me', because I...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Gaining The Mental Edge - Lesson 1.These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy is going to be shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
In Gain The Mental Edge - Lesson 8 we are focused on Mindset Development.This part of your mindset development we are going to develop Your Ultimate Code.These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.There is also a video that will...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
In Gain The Mental Edge - Lesson 4 we are focused on Mindset Development. This part of your mindset development we are going to develop your Athlete Mindset Profile. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.There is also a...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Gaining The Mental Edge - Lesson 3.These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
In Gain The Mental Edge - Lesson 9 we are focused on Mindset Development.This part of your mindset development we are going to develop Your Circle Of Influence.These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.There is also a video...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
In Gain The Mental Edge - Lesson 7 we are focused on Mindset Development.This part of your mindset development we are going to develop Your Confidence Statement.These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.There is also a video...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
In Gain The Mental Edge - Lesson 6 we are focused on Mindset Development.This part of your mindset development we are going to develop Your Values of Certainty.These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.There is also a video...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
In Gain The Mental Edge - Lesson 5 we are focused on Mindset Development.This part of your mindset development we are going to develop Your Standard Of Excellence.These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.There is also a video...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
This is a special episode for you. This is a simple way to relax and let the music take over. It's called Ocean Within. Your goal here is to breathe with the music so that you become calm and relaxed. It will teach you how to stay calm when you compete in your sport and everyday life. Go to a place where you can just sit back and work with your ocean within... Enjoy!Please note; This music was downloaded from;Provided to YouTube by The Orchard EnterprisesOcean Within - Bettina Maureen - Nick...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Gaining The Mental Edge - Lesson 2.These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
