2
2.0
May 4, 2021
05/21
May 4, 2021
by
Tiffany Mika Podcast
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What on earth does it mean put it in the freezer? It's got nothing to do with an injury yet it will have everything to do with your mindset and especially your mindset in sport. Listen to this episode to discover how the freezer could help your mindset.You will love this one!Would you like to build belief, courage and strength in you?Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & LifeGo to : www.tiffany-mika.com to get your copy and realise your potential!Have an...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
10
10.0
Apr 27, 2021
04/21
Apr 27, 2021
by
Tiffany Mika Podcast
audio
eye 10
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We don't see goals happening until we are actually there physically, that's the only way we see it and believe it.But what if you could believe it before you physically arrived at your goal? It could be the thing that gets you over that hump!I know you are doing the work.I know you are training hard.I know you are practising hard.I know you are refining your skills.I know you are building your technique.I know you are eating the right foods.I know you workout building strength, speed and...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
5
5.0
Apr 20, 2021
04/21
Apr 20, 2021
by
Tiffany Mika Podcast
audio
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How difficult is it to change your technique when you've been set in doing something a particular way?It may not be so difficult as you think. There is a reason why it's come a time to make a change in your technique. One of them is that you have plateaued. You have got to a certain point but in order for you to keep moving forward and get closer to your goals it's time to make some changes.Here below is an overview what to do but listen to the whole episode to the detail of what to do;What is...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
8
8.0
Mar 28, 2021
03/21
Mar 28, 2021
by
Tiffany Mika Podcast
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If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you.Take a seat, close your eyes and breathe with the technique for 5 minutes.Do this for at least 21 days without missing a day. Then do as a daily practise.Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.To your abundance,Tiffany MikaP.S. Leave a comment and share with me what you liked best about what you heard...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
4
4.0
Mar 22, 2021
03/21
Mar 22, 2021
by
Tiffany Mika Podcast
audio
eye 4
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If you have listened to the How To Focus 101 Episode you know that a 2 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique for 2 minutes.Do this for at least 7 days then progress to the 5 minute breathing technique.Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.To your abundance,Tiffany MikaP.S. Leave a comment and share with me what you liked best about what you heard...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
7
7.0
Mar 20, 2021
03/21
Mar 20, 2021
by
Tiffany Mika Podcast
audio
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You keep telling yourself to focus yet you find that you drift off mentally and you don't know why? And you have no idea how to bring yourself back into focus and maintain your focus. You keep yelling at yourself to focus and concentrate, but that doesn't work either. You just don't know how to focus.Here in this episode you will discover 3 essential elements on how to focus, maintain your focus and how to bring yourself back mentally when you drift off.3 Essential Elements are below;Meditation...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
19
19
Mar 2, 2021
03/21
Mar 2, 2021
by
Tiffany Mika Podcast
audio
eye 19
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Are you struggling with confidence?It's hard to be confident in yourself when you know you don't have any confidence in yourself at all. Let alone how do you build confidence when there is so much doubt?In this episode we are going to focus purely on that!How you can build your confidence in yourself to go after your goals in your life and in your sport.Get out your notebook as you want to takes notes and the 3 action steps required to begin working on your confidence. Listen to the episode so...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
5
5.0
Feb 23, 2021
02/21
Feb 23, 2021
by
Tiffany Mika Podcast
audio
eye 5
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Struggling to find motivation?It's tough to keep training when you are grappling with staying motivated.Motivation is the hardest thing to do when you thrown so much uncertainty. Look at what happened in 2020. The world succumbed to Covid-19. If 2020 taught us anything it has taught us;to learn how to adapt to changebe prepared for the unknownsYou may still be in the throws of uncertainty, as you are unsure when your next tournament might be. YIn this episode I share with you how to stay...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
4
4.0
Feb 9, 2021
02/21
Feb 9, 2021
by
Tiffany Mika Podcast
audio
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In the 90s, Tiffany Mika travelled the world playing pro tennis. Today she's at the top of her game of golf, tennis and life! Fief Macrander interviewed Tiffany about her mental approach and her recent book "Focus- How to Reach Your Potential in Sport, Business & Life" and changes in her life.Fief is a psychologist and owner of The Macs Partners. She shares practical wisdom, like stoic philosophy. Talk with great writers about leadership and with leaders and entrepreneurs who had...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
3
3.0
Dec 1, 2020
12/20
Dec 1, 2020
by
Tiffany Mika Podcast
audio
eye 3
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In Gain The Mental Edge - Lesson 9 we are focused on Mindset Development.This part of your mindset development we are going to develop Your Circle Of Influence.These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.There is also a video...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
1
1.0
Nov 24, 2020
11/20
Nov 24, 2020
by
Tiffany Mika Podcast
audio
eye 1
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In Gain The Mental Edge - Lesson 8 we are focused on Mindset Development.This part of your mindset development we are going to develop Your Ultimate Code.These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.There is also a video that will...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
5
5.0
Nov 17, 2020
11/20
Nov 17, 2020
by
Tiffany Mika Podcast
audio
eye 5
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In Gain The Mental Edge - Lesson 7 we are focused on Mindset Development.This part of your mindset development we are going to develop Your Confidence Statement.These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.There is also a video...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
3
3.0
Nov 10, 2020
11/20
Nov 10, 2020
by
Tiffany Mika Podcast
audio
eye 3
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In Gain The Mental Edge - Lesson 6 we are focused on Mindset Development.This part of your mindset development we are going to develop Your Values of Certainty.These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.There is also a video...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
2
2.0
Nov 3, 2020
11/20
Nov 3, 2020
by
Tiffany Mika Podcast
audio
eye 2
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In Gain The Mental Edge - Lesson 5 we are focused on Mindset Development.This part of your mindset development we are going to develop Your Standard Of Excellence.These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.There is also a video...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
6
6.0
Oct 27, 2020
10/20
Oct 27, 2020
by
Tiffany Mika Podcast
audio
eye 6
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In Gain The Mental Edge - Lesson 4 we are focused on Mindset Development. This part of your mindset development we are going to develop your Athlete Mindset Profile. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.There is also a...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
7
7.0
Oct 20, 2020
10/20
Oct 20, 2020
by
Tiffany Mika Podcast
audio
eye 7
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Gaining The Mental Edge - Lesson 3.These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
5
5.0
Oct 13, 2020
10/20
Oct 13, 2020
by
Tiffany Mika Podcast
audio
eye 5
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Gaining The Mental Edge - Lesson 2.These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
9
9.0
Oct 6, 2020
10/20
Oct 6, 2020
by
Tiffany Mika Podcast
audio
eye 9
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Gaining The Mental Edge - Lesson 1.These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy is going to be shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
3
3.0
Sep 15, 2020
09/20
Sep 15, 2020
by
Tiffany Mika Podcast
audio
eye 3
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If you have signed up for the Successful Athletes Masterclass, which is free by the way, you will get a questionnaire from me asking you what your biggest frustrations are in your sport.These are the common responses I get from athletes;very self consciousdoubtlack of self-beliefstruggle with pressurefear of making mistakesfear of giving upfear of not giving your allfear of getting it wronglooking bad when playingfear of letting team downnot performing to best of abilitygetting highly emotional...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
1
1.0
Sep 5, 2020
09/20
Sep 5, 2020
by
Tiffany Mika Podcast
audio
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It has been about 4 weeks since I last recorded an episode for you and the reason for this is because I have just hit a milestone of turning 50.Can't believe this has happened so quickly. I call 50 the new 20. The reason for this is because over this time I have accumulated so many skills and experiences therefore I feel as though life is just getting started. Plus physically, mentally, emotionally and spiritually I just feel so good, this is why I feel it is just the beginning.In this episode...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
5
5.0
Jul 25, 2020
07/20
Jul 25, 2020
by
Tiffany Mika Podcast
audio
eye 5
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Have you heard people say to you, "oh, you've got so much potential!"And you know yourself that you have the potential but how do you unleash your potential within?The attitude is that if you work harder, out the time, effort and energy into your craft (your sport) you will get the results when you compete. But unfortunately that is not the case, working harder doesn't mean that you will convert that into good competitive performances.Here's a home truth before I share with you how to...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
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19
Jul 18, 2020
07/20
Jul 18, 2020
by
Tiffany Mika Podcast
audio
eye 19
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This is a special episode for you. This is a simple way to relax and let the music take over. It's called Ocean Within. Your goal here is to breathe with the music so that you become calm and relaxed. It will teach you how to stay calm when you compete in your sport and everyday life. Go to a place where you can just sit back and work with your ocean within... Enjoy!Please note; This music was downloaded from;Provided to YouTube by The Orchard EnterprisesOcean Within - Bettina Maureen - Nick...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
53
53
Jul 11, 2020
07/20
Jul 11, 2020
by
Tiffany Mika Podcast
audio
eye 53
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What the research finds is that most people fit into one of these 3 approaches to motivation. Here below are the 3 approaches to motivation are and how they can help you with your motivation.Goal Orientated MotivationSituation MotivationInteraction MotivationFor the detailed information about these 3 approaches, listen to this episode and identify does one or more of these approaches apply to you.Join the Get Focused Academy through the Athlete Success System to get the results you are after...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
9
9.0
Jul 4, 2020
07/20
Jul 4, 2020
by
Tiffany Mika Podcast
audio
eye 9
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The misconception about athletes is that an athlete is born with mental toughness. And if you are not born tough then you won't be tough. But that is incorrect you can build mental toughness.It's just knowing how to build mental toughness and what to focus on.Here below are the 7 Steps To Build Mental Toughness;Set Specific GoalsIntense Practise & Training SessionsCompetitive PractiseCreate Pressure SimulationsFeedbackBuild Confidence Through Rigorous Physical PreparationBuild Confidence...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
6
6.0
Jun 27, 2020
06/20
Jun 27, 2020
by
Tiffany Mika Podcast
audio
eye 6
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There are a number of myths that surround mindset skills for sport. And we will uncover those top 4 myths here in this episode.What stills happens today is that many athletes consider that mindset training, mental skills training or sports pyschology as a stigma, stating that there must be something wrong with them if they need to be working on their mindset.I had that too! When I was 19 years old pursuing my professional tennis career,'I thought there was something wrong with me', because I...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
2
2.0
Jun 20, 2020
06/20
Jun 20, 2020
by
Tiffany Mika Podcast
audio
eye 2
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We all know that our physical skills needed to be practised regularly and refined through repetition. We now that don't we? Because we know if we work on our techniques in our sport and our fitness, we know that we can improve how we perform as we become more technically efficient.But when we compete and we don't perform the way we want such as;walking off the playing field, the boxing ring, the court, the course or the pool in disgust knowing we should have performed betterchoked in critical...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
32
32
Jun 9, 2020
06/20
Jun 9, 2020
by
Tiffany Mika Podcast
audio
eye 32
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How do you build confidence when you are not performing the way you want to and it brings you down?It is tough isn't it?And it's all well and good for someone to say "you've got this" or "you can do this" but in the next breath you could say "have I really got this? I am not so sure!"When the confidence is not there, it means there is doubt inside of you, which really means your belief level is not yet at 100%.BELIEF = CONFIDENCENOT CONFIDENT = NO BELIEF / LACK OF...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
7
7.0
Jun 7, 2020
06/20
Jun 7, 2020
by
Tiffany Mika Podcast
audio
eye 7
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Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.What lessons can you learn from the just showing up?It is detailed in this episode but here below are the big takeaways;training and practise are hardeverything you do requires work and effortyou will not feel like doing the work especially when you are...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
4
4.0
May 30, 2020
05/20
May 30, 2020
by
Tiffany Mika Podcast
audio
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These are the Quick Tips for the Lockdown Series. They are short and sweet so you get the main points to get on with it!Quick Tip: What You Don't Want Versus What You Do WantTake this opportunity to figure out what you want in your life.Here is how you are going to do it;Make a list of everything you don't want in your lifeMake a list of everything you do want in your lifeIt will help make things much clearer for you!Quick Tip: Managing Yourself And Your EnergyWhat we are focusing on in this...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
3
3.0
May 26, 2020
05/20
May 26, 2020
by
Tiffany Mika Podcast
audio
eye 3
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How do you progress in your sport?How do you progress in your life?You learn from feedback!Of course there will be positive feedback and negative feedback but I believe negative feedback can also be seen as positive feedback as it shows you what not to do!When things are working well - positive feedback - it's telling you what you are doing is working, therefore you keep going.When things are not working - negative feedback - -it is showing you what not to do therfore it will be time to make a...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
3
3.0
May 24, 2020
05/20
May 24, 2020
by
Tiffany Mika Podcast
audio
eye 3
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Being consistent is one of the major keys to being successful.And you must be consistent with;your positive thoughtsyour mechanically efficient techniqueyour nutritional systemyour training and fitnessyour strength trainingyour practisehow you perform in your sportEspecially with how you operate as a person and as an athlete.Because you have had to make some changes like I have been talking about in the Lockdown Series, I want you to understand how important more than ever it for you to be...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
2
2.0
May 22, 2020
05/20
May 22, 2020
by
Tiffany Mika Podcast
audio
eye 2
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The exciting thing we are starting to experience is that restrictions are starting to be lifted. And we are sarting to find some form of normal.It is however been an emotional rollacoaster for all of us. All of our lives have been affected in different ways. And we react in different ways to what gets thrown at us.I have seen Covid-19 (Coronavirus) as an opportunity for change. And what I mean by an opportunity is this;we have learned to be creative with training and practiseby being creative...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
2
2.0
May 19, 2020
05/20
May 19, 2020
by
Tiffany Mika Podcast
audio
eye 2
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When I say Grinding It Out I am not referring to grinding out the lockdown or guiding you through the restrictions.What I am talking about here is doing the work. All the striving in lockdown series is designed for you to keep going, to keep pushing and to keep moving forward.And this is the same with the Grinding It Out epsiode.The hardest part in anything that you do is "the work". As you know I talk about setting goals, writing up your goals for the year, the quarter, the month,...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
2
2.0
May 17, 2020
05/20
May 17, 2020
by
Tiffany Mika Podcast
audio
eye 2
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We have all been thrown the biggest challenge we have had to face in our lifetime thus far with the Coronavirus (Covid-19). It has been a surreal time.However this will not be the only challenge, obstacle or roadblock you wil face in your life. There will always be more obstacles, roadblocks and challenges that will be thrown at you therefore we want to work through each one and never let any of them hold us back.What we have to do here is understand that there will be a number of skills that...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
5
5.0
May 15, 2020
05/20
May 15, 2020
by
Tiffany Mika Podcast
audio
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More than ever I believe that this is the time you must redefine your habits that will help you strive forward rather than having habits that leave you flundering in fear, anxiety, stress, sad or depressed.We don't want to be floundering!It's easy to stop.It's easy to give up.It's easy not to work.It's easy to do nothing.This is because we have had our purpose taken away from us and we have lost control in our sport and in our lives.However, you can take the control back in your life and...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
4
4.0
May 12, 2020
05/20
May 12, 2020
by
Tiffany Mika Podcast
audio
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Welcome to the Striving in Lockdown series.We can get complacent being in lockdown but we will not let this happen to us, will we? Of course not!There are two most important areas you must be working on in your sport.Your technical skillsYour mental skillsThey both work hand in hand.How your mental approach is to your technical skills will affect whether you master your techincal skills. How your mental approach is to your mental skills will also affect whether you master your mental side of...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
4
4.0
May 10, 2020
05/20
May 10, 2020
by
Tiffany Mika Podcast
audio
eye 4
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Welcome to the Striving in Lockdown series.What we are focusing on in this episode is focusing on you managing yourself and your energy.What I mean by this is;looking after nutritional healthlooking after your physical healthlooking after your mental health (comfortable in your own skin)looking after yourself - selfcare - downtime and restBy you doing all of this will help manage your energy levels too.We are challenged right now is the sense of we have been forced to take a break from our...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
7
7.0
May 8, 2020
05/20
May 8, 2020
by
Tiffany Mika Podcast
audio
eye 7
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This is the first part of the Striving in Lockdown Series.We are going to be focused throughout this series on what is going to help you strive and not dive whilst you are in lockdown. We want to have the approach that we are going to be moving forward rather than allowing what is occuring with Covid-19 hold us back.It is very easy for us to be distracted right now;we are not competing in our sportsome of us are no longer workingour school situation has changed from the classroom to the kitchen...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
6
6.0
May 5, 2020
05/20
May 5, 2020
by
Tiffany Mika Podcast
audio
eye 6
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If I was to ask you the question, "what must you focus on when you compete?" What would your response be?I have a good feeling that you are going to say , "WIN!"And of course you want to win, who doesn't? But just focusing on winning will not give you the results you want.If you focus on the result, you don't play anywhere near your capabilities because you are focusing on the wrong thing. You are focusing on the goal.Absolutely it is important to set the goal because that...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
8
8.0
May 2, 2020
05/20
May 2, 2020
by
Tiffany Mika Podcast
audio
eye 8
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Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.What lessons can you learn from the being in people's faces?It is detailed in this episode but here below are the big takeaways;promote yourself everydaywhat do you want people to think of when they see youtake people on your sporting journeyyou don't...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
5
5.0
Apr 30, 2020
04/20
Apr 30, 2020
by
Tiffany Mika Podcast
audio
eye 5
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Have you ever heard of mistakes being good? We get taught through school that mistakes are bad and you are either right or wrong. It is very much black or white.In sport if you make mistakes it's either a win or a loss. And in business it is either succeed or fail.However, we are brought up thinking:mistakes are badmistakes are wrongmistakes are a failureAnd then what paralyses us?It's the fear of making mistakes.When you are competing or even practicing in your sport and you start to doubt...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
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18
Apr 28, 2020
04/20
Apr 28, 2020
by
Tiffany Mika Podcast
audio
eye 18
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I had the opportunity of meeting two incredibly successful and well known people just recently. These two are well know world wide. They happened to be playing at the golf club where I work and I asked the question when they completed their round, "how did you go?"The response was "didn't play very well, she only does things that she is good at!"And that response I put into the back of my mind because I wanted to discuss this comment with you in this episode. This couple...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
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14
Apr 26, 2020
04/20
Apr 26, 2020
by
Tiffany Mika Podcast
audio
eye 14
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Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.What lessons can you learn from the quote "it's not the destination, it's the journey?"It is detailed in this episode but here below are the big takeaways;lack of self belief means poor decisionsattitude of being a failure can lead to bad...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
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19
Apr 25, 2020
04/20
Apr 25, 2020
by
Tiffany Mika Podcast
audio
eye 19
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At some point in the future sport competition will resume. We do't have a firm date on that yet but it will happen.And that is exciting because even though we don't know when... we know that it will happen.However, the question I have for you is;Are You Mentally Ready For Competition?Because there are athletes out there in the world who have surrcombed to lockdown. They have taken it on to do no training, no prctice of skills, eat junk food, play video games and lounge around.Yes it's good to...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
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10.0
Apr 21, 2020
04/20
Apr 21, 2020
by
Tiffany Mika Podcast
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When we look at our sport we judge ourselves on whether we have won or lost to whether we are improving. And that's actually not the right way to look at it. If you judge yourself purely on whether you have had a win or a loss, then we have a problem. What does it mean that you are not improving as fast as you would like?Does that mean that you are not winning?Not winning means that you have shown that there are areas in your sport that you are weak and that your level of performance in...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
5
5.0
Apr 19, 2020
04/20
Apr 19, 2020
by
Tiffany Mika Podcast
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Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.What lessons can you learn from being in lockdown during Covid-19?How will these lessons help you stay on your path and not lose sight of your direction?It is detailed in this episode but here below are the big takeaways from not losing sight of your...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
6
6.0
Apr 16, 2020
04/20
Apr 16, 2020
by
Tiffany Mika Podcast
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All around the world we are going through some form of lockdown.There are restrictions placed on us;social distancingno partiesno hanging out with friendsno social gatheringsonline school learningpeople are losing their jobseconomies around the world are in shutdown or a comaAnd then there is YOU!YOU THE ATHLETE!You have had your wings clipped. You can't compete in your sport and you can't train and practice the way you normally do.So we are all going through this adjustment process. Many...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
3
3.0
Apr 14, 2020
04/20
Apr 14, 2020
by
Tiffany Mika Podcast
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How would you know if you have hit a plateau?Let's have a look at what a plateau looks like;you are working really hard and not seeng any change.the harder you work you feel like you are going backwards.there is no progress in your development.you question whether your training and practice methods are right.you are furstrated because there is no change.you are angry.you question and doubt yourself, are you doing the right things?Should you make changes or should you keep going?And yes it's a...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
5
5.0
Apr 11, 2020
04/20
Apr 11, 2020
by
Tiffany Mika Podcast
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Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.Have you taught anything to anyone? Look at the lessons and what you can learn when you are teaching someone.What are the lessons learned here in Spending The Time To Teach?It is detailed in this episode but here below are the big takeaways from the...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
18
18
Apr 9, 2020
04/20
Apr 9, 2020
by
Tiffany Mika Podcast
audio
eye 18
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This is crucial that you work on your mental strength if you want to become the athlete you want to become.If you are not mentally strong;you will crumbleyou will loseyou will be devastatedit will be toughit will be harddoubts will creep inyour performance level will dropyou will lose motivationyou will avoid doing the hard workyou will avoid trainingyou will question whether you want to go after your sports dream.But you know it doesn't have to be this way.What you are doing as an athlete is...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
