Why was this podcast show started and how can it help you go after you sports or entreprenuer dreams? Because Tiff gets it. She's been there, she has pursued a tennis and golf career, wanting to be a professional athlete, and that's all she had focused on growing up. She wanted to become a preofessional tennis player. Tiff has learned many lessons along the way pursuing a sports career but in this episode she talks about why you must have a baseline of where you are starting. This is why it is...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
What is needed to become a professional sports person that you dream of, what do you need to do? There is so much right?In this episode you will see the essentials are laid out for you.The focus here is 'The Plan You Will Need To Achieve Your Sports Goals'.Step 1 - 2 QuestionsWhat is your big vision - your big ultimate sports goal?How long will it take you to get there? (be real).Step 2 - The 5 Phase VisionIn this 5 Phase Vision we work backwards from your big ultimate sports goal (being Phase...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
In this episode we are setting up our goals not only for 2019 but for the future. It is time to get really clear on what you want.You can set quarterly goals and take it quarter by quarter but we also need to see the big picture. We need to get a very clear view/vision in our minds so that we know exactly what we are working towards.In this episode you better get your journal and pen ready as you have got some work to do.Here are the questions below that you must answer in order to very clear...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Now that you have completed Part 1 Goal Setting, it's time to move into Part 2.You should be now clear on what goals you are setting for your life and your sport.Now it is time to identify what problems or challenges you will encounter and how you will overcome them.Give yourself time to work through this one. Even though the questions are very straight forward allow for time to brainstorm and come up with action steps.All you will need is two A4 sheets of paper to do this. One sheet for Life...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
What are your 3 words that describe how you want to live?Why I ask you this question as I am curious to know if you have ever thought about how important the 3 words are in your life.I discovered this a few months ago when I was reading Brendon Burchard's Book 'High Performance Habits'. In his book he was sharing his 3 words that he lives by and I thought that I should really figure out what mine were.I got into asking myself the questions, how was it that I wanted to live and what were the 3...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Are you serious about being successful in your sport?If you are not then it's highly likely you haven't done what I will talk about with you in this episode. Want to be successful? Then it's time to listen to this today! We go deep here!You must get out your note book because you will have a number of questions I ask you... I want you to be ready to answer them!Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.To your abundance,Tiffany MikaP.S....
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Too often we end the day not really taking an account of what we have accomplished throughout the day. Sometimes we get so caught up in what we haven't accomplished, but realistically we need to evaluate what we have done so we can work on improving ourselves. In this podcast there are a series of 8 questions to ask yourself to check in and look at what you have achieved and what you haven't achieved.Why ask these questions? Why are these questions so important?Well, it's important to...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
There are plenty of critics out there in the world and majority of them are arm chair critics. They will sit in their comforable lounges and be critical of those who step up and take action in what they believe in. Whether you agree with those who are in the spot light at least they have the courage to step forward and be passionate about their beliefs.I give them full marks for doing so!However for you, I want you to be your own personal arm chair critic. Not in such a way that you put...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
This is the final part of the three part episodes for goal setting for this quarter.This is where you will be able to break the goals down into months and weeks to make them achievable chunks. That's the best way to accomplish goals in bite size chunks. All you will need is two A4 sheets of paper to do this.STEP 1: WHAT MUST BE TRUE BY THE END OF EACH MONTHDraw up 2 columns one called Life Destiny and the other Sport Destiny.Each column should have 4 rows.First Column - LIFE DESTINYIn 1st...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
This time of the year can be incredibly challenging. We hit the last quarter of the year and we just try to hang in there and get through the last few months of the year. But, what if we were to re-frame how we are going to finish the year. Instead of just hanging in there and get through the next few months, how could we not only finish your year strong... but also set yourself up for next year?Here are 2 questions for you to consider how to finish your year strong.What goal can you complete...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
In this episode Tiff breaks down how to go after your 1st goal for the year and the focus you will need to give it.Here are the questions to ask yourself and get to work...What is my first goal for January to March 2019?What are my BIG 5 for this goal? (work your way from the finish point to the starting point i.e. work your way backwards).What are my BIG 5 main moves from Step 1? (refer to question 2, you have worked out backwards to your starting point what you need to do, now flip it around...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
We have come to the end of another quarter. What a challenging quarter it has been. Many changes throughout the world due to COVID-19. However we are going to look back at last quarter, I will show you how and then reset our destiny for the next quarter. Are you ready? All you will need is an A4 sheet of paper to do this.STEP 1: END OF GAME ANALYSISDraw up 6 columns put each question in the 6 columns.What were the goals for the last quarter?For each goal listed mark complete or incomplete.(a)...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you so we can apply to continually work on improving ourselves. We look at where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?Here are the 4 lessons Tiff has learned this week.Valuing TimeNot...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?Here are the 6 lessons Tiff has learned this week.Heightened SensesDoing The DrillsBeing ConsistentTimingAttention To Detail Valuing Others...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 3 lessons learned.Lessons learned this week: Be Willing To Experiment on YourselfThere Are No Short CutsBe Open To Learning More About YourselfShare & leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?Have an absolutely awesome day...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Why is it important to have a theme for the year? Have you considered setting a theme for this year?This is yes relevant for your goal setting but the focus for setting a theme is how are you going to apply this theme to everything that you do?In this episode Tiff shares why you must create a theme for the year and how it can help you.For example;My theme for this year is Mastery. The reason I chose this theme is I want to ensure that I become a master at everything I apply my energy...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Welcome to #6 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.These recordings are about;Suffering From A Lack Of DisciplineWhy Pushing Yourself Out Of Your Comfort ZoneIs There Power In Having Will PowerTaking Responsibility Of YourselfReach out and share with Tiff what you are discovering about you?Have an absolutely awesome day...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
I have started up this Podcast Show but I haven't really shared with you who I am and why I started this show. In this episode I share with you why I have started it, but I want to know more about who you are and how I can help you reach your potential. Please share with me your frustrations and your big dreams I really want to hear from you. Reach out to me via Social Media or email me directly.Connect With Tiff Here:Instagram: https://www.instagram.com/tiffanymikacox/Facebook:...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Welcome to #4 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.These recordings are about;Making A Difference In Someone Else's LifeBeing Impatient Won't Get You the ResultsComparing Yourself With OthersDo You Accept That's The Way It Is?Reach out and share with Tiff what you are discovering about you?Have an absolutely awesome day...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Welcome to #2 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.These recordings are about;Not Wanting To Face the DayDo You Quit When It Gets Tough?Are You Giving Your Best Effort Every Day?The Myth Of Modern Day LifeBusy Being Busy But Are You ProductiveReach out and share with Tiff what you are discovering about you?Have an...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
This is a new segment called Daily Tiff. These episodes are from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.These recordings are about;The Importance of Tracking Your Emotions & Why - (plus there is a challenge for you)The Power of Showing UpWhy I Read The Book Tattooist of Auschwitz & Why It's A Must Read For YouWhy Learning Skills In Sport This Way...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
What separates the successful people from the people who don't achieve what they want?To keep things simple we have identified 3 groups.Group 1'The Put The Toe in the Water Group'will jump from project to project unfinishedgive it a go attitudedrift and coastget bored and move on quicklywon't work through the obstacles when it gets hardGroup 2'Give Everything You've Got Until You Hit Burnout Group'grind it out, day in and day outgo all in and give everything they have gotworking really...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
This is a new segment called Lessons Learned. In these segments Tiff will be sharing with you the lessons she has learned throughout the week. Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Welcome to Daily Tiff #20.Its' time to get real with ourselves and look at our reality. It can be painful but must do that if we are going to get what we are working towards. In this episode you will discover how to work through where you are currently at and how to move past what is blocking you.These recordings are about;What Is Really True - Your Current RealityWhat Are Your Current ResultsWhat Are Your Current BeliefsIt's Time To Create New Beliefs & A New RealityReach out and share...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
How can we influence our subconscious mind? It's much easier than you think. It's through what is called the 'power of autosuggestion'.But be careful what you put in it... it doesn't necessarily mean that you it will just pick up on the positive suggestions you give your subconscious mind. It will also pick up the negative suggestions too. It will dpend on how you deliver it to your mind will be the key.If you want to be a top performer, you want to be the best at what you do, then you must...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Welcome to #7 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.These recordings are about;How To Start MondaysMaking The Most Of Your TimeMastering The Basics - Getting Those Right FirstStop Criticising YourselfReach out and share with Tiff what you are discovering about you?Have an absolutely awesome day and remember, Dream Big,...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
In order for you to get what you want and move forward you must finish off the old chapter before you start the new one.What that means to you is have you reflected on the previous year to acknowledge what your accomplishments have been?If you haven't done so you must do this below...Listen to this episode. Do do the exercise suggested in this episode.Then you are ready to tackle 2019!Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.To your...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?Here are the 6 lessons Tiff has learned this week.Being Open To FeedbackImportance Of FundamentalsDedication To Learning &...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Do you want to be the best you can be or do you want to be the very best at what you do? I mean the very best at what you do?If you want to be the very best in what you have chosen to do in your life, such as the best athlete in your sport, the best entrepreneur in your field, the best singer, the best musician, the best actor... you must have the best habits in place.Here are what I believe are the 10 Habits you must have in place in order for you to be the best. These are the foundations of...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned.Lessons learned this week: Making Time For Yourself (Doing The Things You Love)The Big Stuff Takes Longer Than We ThinkShare & leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?Have an absolutely awesome day and...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Do you find that you feel you can only get so far but you can't break through that barrier? Listen to this episode and discover if you have these causes or reasons that hold you back.There are 30 causes (or reasons) that are holding you back. You may not have all the 30 but you may have some of them.It's essential to know what they are because when you identify what they are, then you can work on them and break through to get what you want.Have an absolutely awesome day and remember, Dream Big,...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
3 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.These recordings are about;Input Equals Output (What you put in will be what you get out)How To Get Super Clear on What YOU Want.Doing The Drills (It's all about the Fundamentals)When Things Are Not Working - What You Need To DoReach out and share with Tiff what you are discovering...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
What areas of your life must you focus on when you are working on your goals?Should you only focus on achieving your goals only, or are there other areas you must too focus on in order for you to get everything you want?In this episode Tiff shares with you in detail what you must focus on for 2019.Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.To your abundance,Tiffany MikaP.S. Leave a comment and share with me what you liked best about what...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Have you worked out how you can use your time more effectively?In this episode we go through the process how to utlitise your time so that you can get more done and be more efficient.Here is how you can work out your time more effectively.Amount of Minutes in the day is 1440.You want to work out the following below in minutes;Your sleep time Your work out (gym or training time) Getting ready for your day (shower, breakfast, tidy up house etc)Travel time to work/school/sportTime with familyYour...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Do you ever evaluate your last quarter to reflect and identify if you stayed on track to achieve your goals? In this episode Tiff shares 7 essential questions you must ask yourself to evaluate your last quarter of this year.You will need your jounal for this one... so get ready to take some notes.Here are the 7 essential questions you must ask yourself;What were my goals for last quarter?Did I achieve my goals set for this past quarter?If yes, how do I achieve them? If no, why did I not achieve...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Here we are at the end of the third quarter of the year.It's time to evaluate this past three months before you move onto the last quarter and set your goals.Why do we evaluate this quarter first?Because we need to know:Did we accomplish our goals/outcomes for the quarter?What goals did we accomplish and how did we do that?What goals we didn't accomplish and why we didn't accomplish those goals?What we have learned throughout this past quarter?This is a must for each quarter... we must spend...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
This episode is focused on how to set up your week for success. We always get so caught up in being really busy, but is being really busy being productive? Let me ask you the question, are you achieving those dreams and goals you really want in your life, or are you are finding that you are never getting to them? If we are not clear on what we want to achieve, we will not get what we want, therefore we will find that we are focusing on the wrong things.Of course we are still busy, but we are...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
If you are not evaluating your week then you won't stay on track to achieve your goals. In this episode Tiff shares 7 critical questions that you must ask to ensure you are completely aware - without it you won't achieve what you want.You will need your journal for this one... so get ready to take some notes.Here are the 7 questions below you must at the end of your week to ensure you are staying on track to achieving your goals.What was my percentage this week?Did I improve last week's...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
If you are not tracking your week, how do you know if you are really getting any closer to your goal? If you are a sports person, entrepreneur, business person or an achiever who is striving for excellence then you must do this.You will need your journal for this one... so get ready to take some notes.This is the following episode that you would have listened to prior to this episode #17 How To Evaluate Your Week - 7 Critical Questions You Must Ask Yourself, as you will need both to...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
What is goal achievement? What is a process goal? Which is better? In this episode we discuss which is better, the goal achievement or the process goal?Important here that you start to track 3 areas in your sport.3 Areas to Track;Your TrainingYour Performances in CompetitionsYour Mental SkillsThese are explained in much greater depth in this episode. Get out your notebook, take notes and begin tracking!Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Do you have a dream? Are you living your dream?In this episode Tiff gets you to get your dream out of your head and putting it down on paper with a series of questions you will be asking yourself.Tiff poses the question to you;_Where do you see yourself in 10 years time? _You see we get too caught up in just going through the motions and doing what needs to be done but are we really pursuing what we want? Where do you see yourself in 10 years time?In this episode - you will be asked these 3...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Most people only believe it when it actually happens. In this episode we are going to create your visual timeline to create the vision so that you can get to work on making your goals happen.Here's how to do it.Draw a long arrow across the pageYour starting point begins at bottom of arrowYour goal is at the arrow headWrite down your starting point (where you are at right now)Write your goal at the arrow headAcross your line indicate your next upcoming goals that will lead to goal at the arrow...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
What is your philosophy on mental toughness?Because we need to consider how tough you really are... why?In everything we do whether it be sport, career, business or life we are being thrown challenges and obstacles, and it will be how we deal with the curve balls that will build us into being mentally tough and being able to take on any hurdle that is thrown at us.Most people don't prepare for everything, they just wish it was a smooth ride every single time. But hey this is life, we are on a...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Anything that you want to achieve will require you to visualize, in sport, business, career, everything. But it is knowing and understanding how to do it. That's what we will do in this episode.There are 2 types of Visualisation.Internal ExternalWhich one are you?Do not worry if your visualisation skills are not good yet, that's what this session is about today and how you can visualise.Want to know how to visualise and start to imporve your sports performance and even your performance in your...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Learning how to visualize is a crucial part of you reaching your potential. Do not skip over this episode, this is an essential part of your mental skills inventory - you must have it!Visualization will be a huge part of your performance. Even though this episode will apply to you as a sports person, it won't matter if you are a sports person or not, you must have visualization skills in place for you to reach the goals you want to accomplish. If you are not a sports person, still listen to...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Welcome to #18 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.These recordings are about;Why Preparation Is Key To You Getting What You WantStop Being Busy Achieve Your GoalsWhy You Say You Can't When You CanPaying Your Dues It's Called What?Reach out and share with Tiff what you are discovering about you?Have an absolutely awesome...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.Lessons learned this week: 1.Being Time Efficient - Using The Limited Time You Have to be Productive.Acting & Sports Performance Are The Same.Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
How important is mental skills training to you?What about when your coach, your teammates, friends and family keep telling you to concentrate but how do you do that?What happens when you don't perform well in your sport?You go and practice even harder?You walk off losing your match believing you should have won?You've choked at critical points during your games?Your mind wanders during competitions?You get angry and upset plus you put yourself down?Here are 2 reasons why this occurs.Lack Of...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned.Lessons learned this week: The Harder You Work The Luckier You Get - DependsCommitmentShare & leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?Have an absolutely awesome day and remember, Dream Big, Believe In You...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.These recordings are about;Forever Leaving NeverlandSwim Faster Than A SharkSweet Cravings Anonymous 3.010 Ideas Every DayBeing Realistic What You Can DoReach out and share with Tiff what you are discovering about you?Have an absolutely awesome day and remember,...
Topics: Podcast, sport, belief systems, belief, self help, personal development, achievement, goals,...
