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May 9, 2016
05/16
by
Dr. Melissa West
movies
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This week I visited Saturna Island, filmed Namaste Yoga and did a few interviews with a local TCM Dr. Jeff.
Topics: Victoria B.C., tourism B.C., tourism Victoria, Saturna Island, Vlog #13, yoga vlogger, yoga vlog,...
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Feb 15, 2016
02/16
by
Dr Melissa West
movies
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http://www.melissawest.com/my-first-vlog/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership Site:...
Topics: vlog, canada vlog, canadian vlogger, vlogging canada, vlog victoria bc, vlog vancouver island,...
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Jun 20, 2016
06/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/shift-your-perspective-vlog-20/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: drone, drone footage, dji phantom, Royal RoadsUniversity, Witty´s Lagoon, Namaste Yoga, Victoria...
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Aug 21, 2016
08/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/visitors-victoria-vlog-29/ For show notes click on the link above I started the week with Nicci Rea visiting from Kingston Ontario and we filmed a partner yoga class together for our membership community. We went to have lunch at Be Love vegan restaurant. It is always fun to play tour guide in Victoria. Monday evening Trinity and I went out for a walk and got gelato. :) It has been a hot week! Wednesday morning we filmed Yoga with Melissa, a class about backbends. We...
Topics: partner yoga, how to backbend, yoga, backbends, arbutus trees, kitten, Spectacle Lake, Malahat,...
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May 2, 2016
05/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/beaches-and-art-vlog-13/ For show notes click on the link above We start off our week with a beautiful walk along Island View beach. Walking along the beaches is a great way to choose uneven surfaces to improve balance. :) Lots of beautiful driftwood. This week was filled with lots of meetups and interviews. I did a couple of interviews for our membership community. We call these Just Like Me interviews. They are a great way to get to know our members, learn their...
Topics: Victoria B.C., tourism B.C., tourism Victoria, Island View beach, balance, proprioception,...
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Aug 29, 2016
08/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/roadtrip-to-banff-and-jasper/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: roadtrip, Banff, Jasper, family vacation, rocky mountains, Kamloops, hello toast, Alberta Canada,...
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Apr 18, 2016
04/16
by
Dr Melissa West
movies
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http://www.melissawest.com/snow-in-victoria-on-vlog11/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: Victoria B.C., local artists, patience, compassion, forgiveness, relationships, yoga teaching,...
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Oct 31, 2016
10/16
by
Dr. Melissa West
movies
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I started my week in Beacon Hill Park having a seat in front of Moss Lady. It was a beautiful Sunday, Tim was out playing soccer and Trinity was sleeping in. I spent the morning lesson planning so I decided to let the tension that accumulates from screen time go by connecting with nature. On Monday we went hiking on the trails of Mount Doug Park after the weekly live meditation with our members in the morning. After a lot of computer time in the morning again, it was time to head out in the...
Topics: Victoria B.C, Beacon Hill Park Victoria B.C., Moss Lady Beacon Hill Park, Mount Doug Park in...
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Jul 18, 2016
07/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/short-but-fun-in-victoria/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: yyj, Victoria B.C., yoga with Dr. Melissa West, weekly online yoga, driftwood, yoga and qigong...
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Jun 27, 2016
06/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/milestones-vlog21/ For show notes click on the link above We started our week with a seaweed walk with the CRD. I learned so much from Katie. Did you know that seaweed forests account for 80% of our oxygen. We also did a photoshoot for Squeezed that day. Tim and I celebrated our 20th wedding anniversary this week. Trinity finished middle school this week and she went camping with her school. We started our night away with a short boat ride from Pedder’s Bay. The...
Topics: CRD, CRD sensational seaweed walk, harvesting seaweed, seaweed pressing, Pedder’s Bay, Race Rock,...
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Nov 14, 2016
11/16
by
Dr. Melissa West
movies
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On Wednesday we decided to take a day to regroup and go exploring in Sooke B.C. Mother Nature is such an amazing healing balm. It felt as though the ocean waves and river were washing away all the cares of the world. We went to Sheringham Point Lighthouse for some more gorgeous views and I sat and stared into the ocean while Tim flew the drone and did one of his favourite things - took photos of a lighthouse. I have some mailtime for you this week. Thank you for sending your mail and letting...
Topics: Victoria BC, YouTubers of Victoria B.C., tourism Victoria, Vlog #40, yoga vlogger, yoga vlog, vlog...
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Apr 11, 2016
04/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/vlog-10-meet-moss-lady-creator/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: Moss Lady, Beacon Hill Park, Life Book 2016, Tamara LaPorte, mixed media art, Mary Beth Shaw,...
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Aug 15, 2016
08/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/relaxing-in-victoria-bc-vlog-28/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: Mailtime, distress crayons, bullet journaling, Yoga with Melissa, Self-Therapy, Pacific Essences,...
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Oct 3, 2016
10/16
by
Dr. Melissa West
movies
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This has been a week of interaction and collaboration with you. I began my week by interviewing two of our members in our membership community for our regular feature, the Just Like Me Interviews. Then the week unfolded with a fruitful discussion about how my teachings are working for you: when you feel I talk too much and what you feel I talk too much about. I so appreciate how many of you gave your specific, constructive, thoughtful, and meaningful feedback about the “too much...
Topics: Yoga with Melissa, Yoga with Melissa West, Yoga with Melissa 351, community, Just Like Me...
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Jun 6, 2016
06/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/meet-a-namaste-yogi-member/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: crystal singing bowls, Luminous Tones, healing with mantra, restorative yoga, round bolster,...
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Apr 25, 2016
04/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/nature-inspires-me-vlog12/ For show notes click on the link above This week started with some incredible weather so we decided to head out for some kite flying at Clover Point. It was so nice we took a little tour around Victoria and drove up to some lookout points to enjoy the views. Monday continued the gorgeous 20C weather and so we headed out to film some videos for my friend (and yours) Tim Anderson at Original Strength down on the beach. I got some great used...
Topics: Victoria B.C., Clover Point, Kite flying, Tim Anderson, Original Strength, mixed media art,...
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1.1K
May 23, 2016
05/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/three-mountains-in-one-day-vlog-16/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: gratitude, appreciation, drone, gimble, stabilizer, epic video, native blackberries, filming, Urban...
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Aug 8, 2016
08/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/longest-vlog-ever-vlog-27/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: cottage life, Salt Spring Island, natural movement, bullet journal, Salt Spring Cheese Company,...
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May 16, 2016
05/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/forest-tea-party/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership Site:...
Topics: tourism B.C., CRD, toursim Victoria, Forest Tea Party, foraging, bath salts, shampoo bar, Essential...
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Jun 13, 2016
06/16
by
Dr. Melissa West
movies
eye 307
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http://www.melissawest.com/outer-exploring-vlog-19/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership...
Topics: restorative yoga, yoga for digestion, small intestines, tourism B.C., Pedder Bay, Metchosin, Spirit...
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337
Mar 21, 2016
03/16
by
Dr. Melissa West
movies
eye 337
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http://www.melissawest.com/our-time-in-ucluelet/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: hiking, Ucluelet, light house loop, wild pacific trail, BC tourism, tourism BC, Vancouver Island,...
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Mar 14, 2016
03/16
by
Dr. Melissa West
movies
eye 255
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http://www.melissawest.com/vlog5/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership Site:...
Topics: vlog, canada vlog, canadian vlogger, vlogging canada, vlog victoria bc, vlog vancouver island,...
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Mar 27, 2016
03/16
by
Dr. Melissa West
movies
eye 178
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http://www.melissawest.com/double-hikes-and-whales-vlog-8/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our...
Topics: yoga vlogger, yoga vlog, vlog yogi, yogi vlogger, canadian yogi vlogger, Yoga vlog Canada, Living...
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May 30, 2016
05/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/killer-goats-vlog-17/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership...
Topics: membership community, weekly challenge, moderating weekly challenge, go with the flow, bowing...
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Feb 29, 2016
02/16
by
Dr. Melissa West
movies
eye 282
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http://www.melissawest.com/life-on-an-island/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership Site:...
Topics: acupuncture, chinese medicine, vlog, yoga swing, silks, yoga when you are sick, yoga for immunity,...
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Jul 4, 2016
07/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/new-beginnings-vlog-22/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership...
Topics: best friends, Victoria, Harbour Air, Kelly’s Bake Shoppe, Lettuce Love Cafe, Made With Love...
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Apr 4, 2016
04/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/spring-cleaning-vlog-9/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership...
Topics: tourism B.C., tourism Victoria B.C., Victoria B.C., government house, Clover Point, Scentuals Body...
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Oct 24, 2016
10/16
by
Dr. Melissa West
movies
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Sunday I started my week indoors because of all the rain doing some art. On Monday I had my weekly live class with our members. I also had a Just Like Me interview Monday morning with one of our members, Donna from Glasgow. I love Mondays because I get to spend a great deal of it face to face with our members :) Tuesday we started filming Yoga with Melissa 354 on Balance outside, but it started pouring rain, so we had to move indoors. Did I mention it has been raining this week? On Thursday I...
Topics: Victoria B.C, rainy season in Victoria B.C., live meditation class for members, Just Like Me...
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Sep 5, 2016
09/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/autumn-apples-vlog-31/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership...
Topics: Katy Bowman, Move Your DNA, Katy Says, Nutritious Movement, bullet journal, fall goals, back to...
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Mar 7, 2016
03/16
by
Dr. Melissa West
movies
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http://www.melissawest.com/spring-is-here-vlog-4/ For show notes click on the link above Spring has sprung in Victoria, BC. I start in front of the Royal BC museum to show you some totem poles. This week has been full with yoga class planning and filming in preparation for our trip to Uceulet for March break. We checked out some vlogging cameras and ended up getting a new camera this week, so let me know if you notice when I get the new camera. Tim does some training with YouTube to improve our...
Topics: Brain yoga, yoga for your core, psoas, dantien, spring, Royal BC museum, totem poles, yoga class,...
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Jan 11, 2017
01/17
by
Dr. Melissa West
movies
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It is winter and you may have noticed you have a strong desire to withdraw and hibernate. This is a natural tendency at this time of year as nature turns inwards and the days are shorter. The days are literally colder and there is a natural tend propensity to contract in our physical bodies. According to Traditional Chinese Medicine, winter season is the time that kidney energy can weaken as well. This can add to our experience of low energy. The kidneys are the dominant organ of winter. The...
Topics: yoga with melissa, yoga with melissa west, Yoga with Dr. Melissa West, yoga lifestyle with Melissa,...
